what is shilajit in tamil - #24038
I am really confused about this thing called shilajit because I’ve heard so many saying how great it is! Recently, I started having these energy crashes and my friend suggested trying this out. But, like, what is shilajit in tamil really? I want to understand what it is and how it works. I read somewhere it’s some kind of resin that comes from the mountains but I have no idea how to use it or if it could actually help me with my tiredness. I tried googling "what is shilajit in tamil," but all I got were translations without explaining what it actually does. My doctor just gave me iron supplements, but they don’t seem to be doing much. I'm also kinda worried about possible side effects. Like, is it safe to take with other medications? And what’s the right dosage? If anyone has experience with this stuff, I would appreciate your insights!
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