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what is shilajit in tamil
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General Medicine
Question #24038
21 days ago
38

what is shilajit in tamil - #24038

Theodore

I am really confused about this thing called shilajit because I’ve heard so many saying how great it is! Recently, I started having these energy crashes and my friend suggested trying this out. But, like, what is shilajit in tamil really? I want to understand what it is and how it works. I read somewhere it’s some kind of resin that comes from the mountains but I have no idea how to use it or if it could actually help me with my tiredness. I tried googling "what is shilajit in tamil," but all I got were translations without explaining what it actually does. My doctor just gave me iron supplements, but they don’t seem to be doing much. I'm also kinda worried about possible side effects. Like, is it safe to take with other medications? And what’s the right dosage? If anyone has experience with this stuff, I would appreciate your insights!

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Doctors’ responses

Shilajit, in Tamil, is referred to as "சிலாஜீத்" (Silajit). It’s indeed a resin-like substance that’s found in the rocks of high mountain ranges such as the Himalayas. In Ayurveda, it’s considered a “Rasayana” and a rejuvenator, known for its ability to enhance energy levels and vitality. Your experience of energy crashes could be due to various reasons like stress, poor digestion, or your body's unique constitution, known in Ayurveda as your prakriti. Shilajit is known to be helpful in increasing stamina and vitality because it's rich in fulvic acid and minerals – compounds that help in absorption and utilization of nutrients, which may address the root of your fatigue. That said, before incorporating shilajit into your routine, it’s important to ensure it doesn’t interfere with your existing medications. As always, speaking with a healthcare provider or a skilled Ayurvedic practitioner to evaluate your current condition and medications would be prudent. Shilajit is generally regarded as safe, but its efficacy and safety alongside other medications really does need professional evaluation. For usage, Shilajit is typically taken in small amounts, usually just a pea-sized portion per day diluted in warm water or milk. This should be taken in the morning on an empty stomach or as advised by an Ayurvedic practitioner. Taking it early can help stimulate the digestive fire, or “Agni,” optimizing digestion and absorption of nutrients throughout the day. However, ensure what you use is pure shilajit, as adulterated versions can be harmful. Check for reputable sources that test their products for purity. It’s crucial to adopt a comprehensive approach, incorporating lifestyle and dietary changes tailored to harmonize with your dosha type. A diet focused on whole, natural foods, staying hydrated, regular physical movement, and adequate rest can all synergistically support the effects of shilajit. Try to monitor your body's responses and keep regular checks on how you feel. If you seem to experience any unusual symptoms upon starting shilajit, discontinue use and seek advice. If your energy crashes continue or you notice any critical changes in health, contacting your doctor for further investigation would be essential.
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