can we take ashwagandha with water - #23849

I am a dedicated Marma therapy specialist with over 5 years of hands-on clinical experience in the field of Ayurvedic healing. My practice focuses on restoring balance and promoting holistic well-being through precise stimulation of vital Marma points, which are integral energy centers in the human body according to Ayurvedic tradition. With a deep understanding of Marma Chikitsa, I work to relieve pain, improve mobility, and rejuvenate physical and mental health by enhancing the body’s natural healing mechanisms. Over the years, I have successfully treated a wide range of conditions including musculoskeletal disorders, joint stiffness, nerve compression, sports injuries, chronic pain syndromes, and stress-related imbalances. My approach is rooted in classical Ayurvedic principles, yet I tailor each treatment plan to the unique constitution and needs of the individual. I strongly believe in minimizing medication and focusing on therapies that address the root cause of disease, rather than just managing symptoms. In my practice, I integrate supportive lifestyle guidance and diet recommendations along with therapeutic techniques to optimize recovery and long-term wellness. I take pride in offering compassionate, patient-centric care that empowers individuals to take control of their health. My goal is to revive the ancient wisdom of Marma therapy in a way that is both accessible and effective in today’s healthcare landscape. Whether working with patients recovering from injury, dealing with chronic ailments, or simply seeking to enhance their vitality, I aim to bring the healing touch of Ayurveda into every session.

Graduating with an MD in Ayurvedic Medicine from the All India Institute of Medical Sciences (AIIMS) in 2008, he brings over 15 years of expertise in integrative healthcare. Specializing in complex chronic conditions, including autoimmune disorders, metabolic syndromes, and digestive health, he uses a patient-centered approach that focuses on root causes. Certified in Panchakarma Therapy and Rasayana (rejuvenation), he is known for combining traditional Ayurvedic practices with modern diagnostics. Actively involved in research, he has contributed to studies on Ayurveda’s role in managing diabetes, stress, and immunity. A sought-after speaker at wellness conferences, he practices at a reputable Ayurvedic wellness center, dedicated to advancing Ayurveda’s role in holistic health and preventive care.