can i take ashwagandha and shilajit together - #24749

Combining ashwagandha and shilajit can be beneficial, especially for managing stress and boosting energy levels, both of which are your current concerns. In Ayurveda, ashwagandha is well-known for its adaptogenic properties, helping the body cope with stress, boosting vitality, and calming the mind. Shilajit, on the other hand, is known as "destroyer of weakness" and is rich in fulvic acid and minerals, promoting energy, stamina, and overall rejuvenation. In terms of your headaches during stress: these could be related to vata imbalance, which tends to manifest during times of mental stress and erratic lifestyle habits. Ashwagandha can be particularly helpful in pacifying vata, which might provide relief from these headaches. Before you jump into taking both supplements, consistency and moderation are key. Starting with a low dosage of ashwagandha (around 300-500 mg per day) and shilajit (around 100-200 mg per day) can help gauge how your body responds. Always ensure to follow it up with warm water or milk in the morning or before bedtime, as this aids blending with body's metabolism. However, some individuals might experience gastrointestinal disturbances or aggravated heart rate initially with shilajit or ashwagandha, especially if they're sensitive. It's essential to monitor your body’s response during the first week of usage. Considering you're not on any other medications, and if you're otherwise healthy, trying both under expert guidance should be relatively safe. But, if any adverse symptoms persist especially your headaches after starting these, it's wise to consult a healthcare provider immediately. Remember, when embarking on any health regimen involving supplements, personal monitoring of how these substances interact within your unique constitution is crucial. A holistic approach including diet, yoga, and proper sleep can compliment your supplement regime and provide better overall results.