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Kapha pitta prakurti related remedies ,nature
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General Medicine
Question #24723
5 hours ago
53

Kapha pitta prakurti related remedies ,nature - #24723

Priyanka

Mustard or coconut oil for head massage? How to remove lethargy Empty stomach warm water or herbal tea Ideal time for sleep and wake up Which grain and millet should be consumed Whole diet chart: what to do or don't How to remove heaviness and dryness in eyes

Age: 24
Chronic illnesses: Hair greying, slow metabolism,lack of focus in studies
Hair
Eyes
Gul health
Concentration
300 INR (~3.51 USD)
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Doctors’ responses

For your Greying of hair please do Headmassage with *Prapoundarikadi taila- 1hour before bath (weekly 2-3times), This can helps to slow down the greying Please do a bloodtest of vitamin D and vitamin B12 since you are having lack of study focus along with greying of hair 1.Saraswatharishtam 10ml twice daily after food 2.Aswaganda tab 1 at bedtime 3.Thriphala tab 1 after breakfast *Try to take warm water /Normal water in empty stomach, then you can have food or herbal tea *Among millets you can have Ragi(Finger millet), Foxtail, Sorghum (jowar),etc you can make it into upma, kichdi,or roti forms. * Try to sleep before 10pm and also wake up on 4am (brahmamuhurta)

0 replies
Rx Aamlki rasyana 1/2 tsf with leukworm water Medha vati 1 tab twice a day Nili bhringraj oil apply on scalp Diet Eat fiber rich diet, seasonal frutis Practice Bhramari pranayama and tratak kriya You will get better result

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Don't worry Priyanka, First of all avoid pittavardhak ahar vihar like too spicy,salty,sour food... And include meditation in your daily routine. Start taking1.Nimba taila nasya 2 drops into both nostrils and then you will feel the same into your throat actually this is dosha so spit that after gargling with lukewarm water+saindhav lavana. 2.Amalki choorna 1 tbsf daily with Luke warm water. 3.Apply nilibhringraj oil over your scalp. 4.saraswatarishta 20 ml with equal amount of lukewater just after having meal twice in a day And visit nearby ayurvedic centre for shirodhara with til tailam. Follow up after 15 days..

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Head massage amla oil twice weekly keep overnight and wash with mild herbal shampoo Empty stomach both warm water/ herbal tea good, can use alternately Sleep by 10pm wake up on your own when your eyes open, but then donot ideal on bed wakeup and be active Millets - jowar, bajra, ragi, shorgham allare good and each has its own benefits, use alternately wherein all millets can be used one day or another Avoid processed, fatty sugary foods, junk foods, Include seasonal fruits and seasonal vegetables in your daily diet. Lessen intake of salt sugar and maida (white flour)in your diet Soak soft cotton in Rose water and apply on the closed eyes, keep for 10mins and remove.

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FOR YOUR QUESTIONS ANS:- FOR HEAD MASSGAE=BADAM OIL IS BEST OF ALL OILS INSTED OF TIL OR COCONUT EMPTY STOMACH= WORM WATER WITH HONEY IS BEST.. FOR LETHARGY= ASHWAGANDH CHURNA=1 TSP WITH MILK AT BED TIME IDEAL TIME OF SLEEP=11 PM AT NIGHT TODAYS TIME IDEAL TIME WAKE UP=7 AM MULTI GRAIN DALIYA IS BEST GRAIN TO CONSUME HEAVY NESS AND DRY NESS EYES = NETR SUDHARSHAN ARK=2-2 DROPS B/L EYES TWICE DAILY

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