Question #24723
5 hours ago
53
Kapha pitta prakurti related remedies ,nature - #24723
Priyanka
Mustard or coconut oil for head massage? How to remove lethargy Empty stomach warm water or herbal tea Ideal time for sleep and wake up Which grain and millet should be consumed Whole diet chart: what to do or don't How to remove heaviness and dryness in eyes
Age: 24
Chronic illnesses: Hair greying, slow metabolism,lack of focus in studies
Hair
Eyes
Gul health
Concentration
300 INR (~3.51 USD)
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Doctors’ responses
For your Greying of hair please do Headmassage with
*Prapoundarikadi taila- 1hour before bath (weekly 2-3times), This can helps to slow down the greying
Please do a bloodtest of vitamin D and vitamin B12 since you are having lack of study focus along with greying of hair
1.Saraswatharishtam 10ml twice daily after food
2.Aswaganda tab 1 at bedtime
3.Thriphala tab 1 after breakfast
*Try to take warm water /Normal water in empty stomach, then you can have food or herbal tea
*Among millets you can have
Ragi(Finger millet), Foxtail, Sorghum (jowar),etc you can make it into upma, kichdi,or roti forms.
* Try to sleep before 10pm and also wake up on 4am (brahmamuhurta)
0 replies
Rx
Aamlki rasyana 1/2 tsf with leukworm water
Medha vati 1 tab twice a day
Nili bhringraj oil apply on scalp
Diet
Eat fiber rich diet, seasonal frutis
Practice Bhramari pranayama and tratak kriya
You will get better result
0 replies
Don't worry Priyanka,
First of all avoid pittavardhak ahar vihar like too spicy,salty,sour food...
And include meditation in your daily routine.
Start taking1.Nimba taila nasya 2 drops into both nostrils and then you will feel the same into your throat actually this is dosha so spit that after gargling with lukewarm water+saindhav lavana.
2.Amalki choorna 1 tbsf daily with Luke warm water.
3.Apply nilibhringraj oil over your scalp.
4.saraswatarishta 20 ml with equal amount of lukewater just after having meal twice in a day
And visit nearby ayurvedic centre for shirodhara with til tailam.
Follow up after 15 days..
0 replies
Head massage amla oil twice weekly keep overnight and wash with mild herbal shampoo
Empty stomach both warm water/ herbal tea good, can use alternately
Sleep by 10pm wake up on your own when your eyes open, but then donot ideal on bed wakeup and be active
Millets - jowar, bajra, ragi, shorgham allare good and each has its own benefits, use alternately wherein all millets can be used one day or another
Avoid processed, fatty sugary foods, junk foods,
Include seasonal fruits and seasonal vegetables in your daily diet.
Lessen intake of salt sugar and maida (white flour)in your diet
Soak soft cotton in Rose water and apply on the closed eyes, keep for 10mins and remove.
0 replies
FOR YOUR QUESTIONS ANS:-
FOR HEAD MASSGAE=BADAM OIL IS BEST OF ALL OILS INSTED OF TIL OR COCONUT
EMPTY STOMACH= WORM WATER WITH HONEY IS BEST..
FOR LETHARGY= ASHWAGANDH CHURNA=1 TSP WITH MILK AT BED TIME
IDEAL TIME OF SLEEP=11 PM AT NIGHT TODAYS TIME
IDEAL TIME WAKE UP=7 AM
MULTI GRAIN DALIYA IS BEST GRAIN TO CONSUME
HEAVY NESS AND DRY NESS EYES = NETR SUDHARSHAN ARK=2-2 DROPS B/L EYES TWICE DAILY
0 replies

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