Kapha pitta prakurti related remedies ,nature - #24723

HELLO PRIYANKA,

KAPHA-PITTA PRAKRITI - NATURE OVERVIEW- -kapha traits= heavy, slow, stable, cool, oily, smooth- can lead to lethargy , sluggish digestion, excess mucus -pitta traits= hot, sharp, intense, oily- can cause inflammation, irritability, and early greying.

Balancing both requires stimulating ad cooling routines, avoiding extremes of heat, heaviness and stagnation

HEAD MASSAGE- MUSTARD OR COCONUT OIL? -COCONUT OIL= better for pitta- cools the scalp, reduces inflammation, and early greying -MUSTARD OIL= more heating- aggravates pitta but stimulates kapha

BEST FOR YOU= use coconut oil with Brahmi or bhringaraj 2-3 times a week

HOW TO REMOVE LETHARGY -dry body brushing or Darshana before shower -light exercise- yoga(suryanamskar), brisk walking, kapalbhati - avoid day sleep- increases kapha - herbal teas- dry ginger+ tulsi+ cinnamon - meditation for 10 min/day for mental clarity

EMPTY STOMACH-WARM WATER OR HERBAL TEA? -both are good but start your day with -warm water+ lemon+ pinch of dry ginger or trikatu -herbal tea( tulsi+ cinnamon+ fennel) can be mid-morning or evening

IDEAL SLEEP/WAKE TIMES -SLEEP= by 10:00 pm (before pitta time starts at 10-2 am) - WAKE=around 5:30-6:00 am( before kapha time 6-10 am for lightness)

EYE HEALTH- REMOVE HEAVINESS + DRYNESS -ghee eye drops(Netra Tarpana)= 1 drop of cow ghee at bedtime -Triphala wash for eyes- soak triphala overnight and wash eyes - eye exercises- [alming, blinking, trataka

CHRONIC ISSUE MANAGEMENT

1) HAIR GREYING -bringaraj or neeli oil massage -amla juice or powder daily - avoid excess sour/ spicy/ salt

2) SLOW METABOLISM -trikatu- 1 pinch with warm water before meals -warm water throughout the day - regular exercise, avoid Day naps

3) LACK OF FOCUS/ STUDY CLARITY -brahmi + shankhapushpi syrup in morning -medhya rasayana- mandukparni, jyotishmati -avoid sugar or excess screen time -sleep early, wake early

MIND AND CONCENTRATION -ASHWAGANDHA=1 tsp with warm milk at bedtime

10min pranayam(anulom vilom, bhramari) - avoid over stimulation before bed

for hair can take amla+bhringaraj+yashti Madhu with honey in morning for focus- brahmi ghrita 1/2 tsp morning empty stomach for metabolism- trikatu+warm water pre lunch

GENERAL DIET PRINCIPLES FOR KAPHA PITTA -favour light, dry, warm, and mildly spiced foods -avoid heavy , oily, overly spicy, sour, salty, and cold/stale food -include more bitter, astringent, and pungent tastes - ensure easy digestion and warm water - prefer freshly cooked meals , avoid leftovers

GRAINS= choose lighter and drier grains that reduce kapha and don’t aggravate pitta -barley= ideal for metabolism and kapha - quinoa -amaranth(Rajgira) -old rice(red rice or basmati, small portions) -jowar= light and dry - ragi= in moderation(may increase pitta if taken in excess) - millets- foxtail, barnyard, kodo millets are excellent

AVOID -sticky rice, white rice in excess -wheat in large quantity - fresh wheat flour if digestion is weak

VEGETABLES= favour light, bitter, and dry vegetables -lauki, tinda, karela, spinach, methi leaves, carrots, beetroot, zucchini, pumpkin, cabbage cauliflower, beans- lightly cooked

AVOID= potatoes, sweet potatoes( too heavy) -eggplant(increases pitta and kapha) -tomatoes(too sour/hot) -raw salads in large quantity(difficult to digest for kapha)

LEGUMES(DAL/PULSES) -Green mung(whole or split)- lightest, most recommended - massor dal(red lentils) -toor dal=in moderation -chana dal

always soak and cook well with cumin, turmeric, hing to reduce bloating.

AVOID -rajma, chole- often heavy - urad dal-very heavy

NUTS AND SEEDS -almonds(soaked and peeled)- 4-5 daily -pumpkin seeds, flax seeds, sunflower seeds- small amounts -walnuts= 2-3 days soaked

AVOID -cashews(heating and heavy) -excess nut butter-too oily for kappha

FRUITS= choose sweet astringent, and cooling fruits in moderation -pomegranate=excellent for digestion and pitta - apples(raw or stewed) -papaya-support digestion -guava -blue berries, blackberries, grapes(black) -amla(fresh or powdered)- hair+pitta balance

AVOID -banana =very kapha aggravating -mangoes(heating) -pineapple(sour+heating) -citrus in excess

DAIRY -cow milk(boiled with turmeric or cardamon)- only in small quantities -buttermilk(diluted, churned with cumin)- ideal -ghee 1-2 tsp/day(good for eye, brain, digestion)

AVOID -curd-especially at night -cheese, panner -cold milkshakes

SPICES AND CONDIMENTS use spices to boost digestion and balance Kapha -cumin, coriander, fennel- cooling, aid digestion -turmeric-anti inflammatory -ginger(dry)- clears kapha - black pepper, cinnamon, cardamon -trikatu(blend of ginger, black pepper, long pepper)-boosts metabolism

AVOID -excesss chilli, garlic(heating for pitta) -vinegar or spicy pickles

BEVERAGES -warm water with lemon and ginger -herbal teas -jeera water or triphala water= for digestion and eyes

AVOID -cold drinks, soda, iced water - excess caffeine( triggers pitta)

OCCASIONALLY FOODS(MODERATE INTAKE) -NATURAL SWEETNERS= small amount of jaggery(esp. old one), raw honey(never heat honey)

-LIGHT SNACKS= roasted makhana, puffed amaranth, roasted chana, baked sweet potato

FOODS TO AVOID COMPLETELY -deep fried foods - fast food, processed items - white sugar, bakery goods - pickles, sour curd, vinegar based items - alcohol and excessive caffeine -cold dairy desserts(ice cream, lassi)

GENERAL EATING GUIDLINESS -eat only when hungry, avoid emotional or habitual eating -eat in calm environment seated -do not overeat- leave 1/4th of stomach empty - sip warm water during meals - avoid combining fruits with meals - avoid eating after 8pm

DO FOLLOW

HOPE I ANSWERED ALL YOUR QUESTION

THANK YOU

DR. MAITRI ACHARYA

For head massage, especially if you have a kapha-pitta prakriti, coconut oil can be beneficial. Coconut oil has a cooling effect, which helps balance the heat of pitta, while still offering grounding properties for kapha. However, if you tend to have a cold constitution or during cooler months, mustard oil can be used to enhance warmth and circulation.

To combat lethargy, consider enhancing your routine with invigorating practices. Start your day with a few minutes of sun salutations or gentle yoga. Incorporate light to moderate exercise daily to stimulate kapha and boost your energy. Encouraging a sattvic diet with plenty of fresh fruits, vegetables, and spices like ginger and black pepper can help.

For your digestive health, warm water upon wakening aids in cleansing. However, herbal tea like ginger or tulsi can provide additional benefits, especially if there’s a feeling of sluggish digestion.

The ideal time for sleep would be around 10 PM, aiming to wake around 5-6 AM when vata energy is dominant, promoting alertness and creativity.

In terms of grains and millets, focus on lighter varieties such as quinoa, amaranth, and kodo millet. These are easier to digest and can prevent the heaviness often associated with kapha.

Here’s a simplified diet suggestion: Start your day with fruit or a light porridge. Lunch is ideally your largest meal: a combination of steamed vegetables, quinoa or millet, and lean protein like lentils or mung beans. Dinner should be light, perhaps a soup or broth-based meal. Avoid cold, heavy, fried or overly oily foods, as these can increase kapha, leading to more lethargy.

Dryness and heaviness in the eyes can be eased by practicing regular palming (gently rubbing palms together and placing them over the eyes) and using rose water as an eye wash or eye drops. Ensure hydration and include healthy fats like ghee in your meals to maintain moisture balance.

As always, these are general guidelines and it is recommended to consult with a qualified Ayurvedic practitioner for personalized advice.