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General Medicine
Question #24898
33 days ago
77

how shilajit works - #24898

Scarlett

I am really curious about how shilajit works. A few weeks ago, I started feeling super fatigued and had trouble focusing on my studies. My friend suggested I try shilajit, saying it's a natural supplement that can boost energy. Honestly, I’ve been taking it for about a week now, and I’m not sure if it’s just in my head or if I'm actually startin to feel a bit better! Like, I’ve read that how shilajit works has to do with its minerals and stuff? But I want to know more about it. What should I expect after taking it for a while? Are there any specific signs that how shilajit works is kicking in? Oh, and I also read that it can improve overall wellness, but how true is that? Just yesterday, I felt a bit of a drop in energy again, which kinda worries me. Ugh, I hate feeling like this! Anyway, if any of you have experiences to share or insights on how shilajit works, I’d really appreciate it. Thanks!

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Doctors’ responses

Shilajit is an intriguing supplement often praised in Ayurveda for its diverse benefits. By understanding how shilajit works, we can get a clearer idea of how it might be helping you. Essentially, shilajit is a sticky resin that's rich in fulvic acid and more than 80 essential minerals. In Ayurvedic terms, it is considered a 'Rasayana' - a rejuvenator. Perhaps you're curious about the impact you might start noticing. Some effects are gradual, so patience is key! Shilajit works by improving vitality and energy levels, enhancing mental clarity, and supporting muscle and joint health. The fulvic acid in shilajit helps with nutrient absorption, meaning your body could be better at utilizing other nutrients from food. If you've been feeling fatigued, how shilajit interacts with your digestive fire, or 'agni,' is significant. It can help enhance metabolism, balance the doshas, and improve your body's resilience. So, if you've started to feel a bit more energetic, it might not just be in your head! Monitoring your symptoms and energy patterns over time can help in understanding its impact. Regarding overall wellness, shilajit's supposed to support immune function and improve cognitive functions. Many people report improved concentration and reduced stress levels. If your energy dipped yesterday, don't worry too much, it's natural to have fluctuations. However, consistent improvements over weeks or months are a good sign of how shilajit works for you. Keep in mind that shilajit's benefits work best alongside a lifestyle that supports your body's constitution (prakriti), like balanced diet, regular sleep, and exercise. It’s important to source shilajit from reputable places to ensure purity and safety. If you experience any adverse reactions, consult with an Ayurvedic practitioner or healthcare provider. While Shilajit is promising, balanced lifestyle habits ensure best outcomes.
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