can women eat shilajit - #24910
I am really confused about something and hoping someone here can help me out. For the last few weeks, I have been reading about shilajit and its benefits, and I can't help but wonder, can women eat shilajit? I came across some articles saying it's good for men and boosts testosterone, but what about us ladies? I’ve been feeling super drained lately, like no energy at all and my mood swings are honestly ridiculous. I tried asking my doctor, but I didn’t get a clear answer, just a shrug. I always wanted to try shilajit because I heard it helps with energy and maybe even more, but I don’t know if it’s safe for women. Like, should I be worried? Is there any specific reason women shouldn't eat shilajit or anything? If anyone has info or personal experience, that would be great! Just trying to figure out if shilajit is something I should consider or if it’s better to steer clear from it.
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