can women have shilajit - #24831
I am really curious about something that's been on my mind these days. I’ve read a lot about shilajit and its benefits, especially for energy and vitality. But can women have shilajit too? Like, I've been feeling pretty drained lately, just juggling work and home. I thought about trying shilajit to boost my energy levels and even help with my focus, you know? My friend mentioned that some supplements might not be good for women, especially during certain times of the month or any hormonal imbalances. I also came across some talk online about possible side effects, and honestly, I'm a bit confused. Last year, I tried a few herbs that did not sit well with me, so I’m extra cautious now. Also, if there's like a recommended dosage for women, that would be great to know. Do I need to consider any specific health conditions or just jump right in? Just looking for some clarity here about whether can women have shilajit, and if it’s safe for me. Thanks!
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