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why shilajit is used
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General Medicine
Question #24885
33 days ago
69

why shilajit is used - #24885

Lucy

I am really curious about why shilajit is used, especially given my experience lately. I’ve been feeling super low on energy and dealing with this kind of brain fog that just won’t quit. Like, I can’t even focus on my work! A friend suggested I try shilajit, saying it’s like a miracle substance, but I have to admit, I'm skeptical. I did some digging and read that shilajit is used for various health benefits, but I still don’t grasp the whole picture. Whay is it supposed to help with specifically? I mean, some folks say it boosts energy and enhances mood, while others claim it can support immunity or improve gut health. That’s a lot of claims! I also read somewhere that shilajit almost has these ancient roots or something,but why shilajit is used in the first place, and what about possible side effects? I've got to know if this stuff is legit or just another fad! I really want to try it but need to understand more first.

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Doctors’ responses

Shilajit is considered a powerful substance in Ayurveda, known for its rejuvenating properties. It forms over centuries from plant materials through the gradual decomposition in mountainous areas, like the Himalayas. Its key component, fulvic acid, along with other minerals, is believed to be behind its apparent health benefits. So, let’s dig into why shilajit is utilized. In Ayurveda, shilajit is primarily used to enhance energy and vitality, which addresses your concern about low energy and brain fog. When one's agni or digestive fire is strong, energy levels tend to be optimal. Shilajit helps in maintaining the balance of Vata, Pitta, and Kapha doshas, ensuring energy is not disrupted. The substance is said to promote healthy digestion, thus aiding in cognitive functions and mental clarity as well. Its adaptogenic nature implies shilajit helps the body manage stress and boost general resilience, which could aid mood improvements. With regard to immunity, because it’s packed with minerals and antioxidants, shilajit is seen as a natural immune booster, supporting overall wellness by ensuring the equilibrium of the body's tissues, or dhatus. While shilajit itself is considered safe for many, always pay attention to potential side effects. Some folks could experience allergies, gastrointestinal issues like nausea, or a mild increase in uric acid levels. It is paramount to use pure, high-quality shilajit, as contamination or adulteration can be risky. Consider starting with a low dose, ensuring there are no adverse reactions. Ultimately, if you're skeptical, it’s sensible to consult a healthcare specialist, ideally an Ayurvedic practitioner, before diving in. They can tailor advice considering your unique constitution and health state, ensuring shilajit aligns well with your personal needs and lifestyle. Ain’t nothing wrong with a little more info before trying something new!
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