why shilajit is used - #24885

I am really curious about why shilajit is used, especially given my experience lately. I’ve been feeling super low on energy and dealing with this kind of brain fog that just won’t quit. Like, I can’t even focus on my work! A friend suggested I try shilajit, saying it’s like a miracle substance, but I have to admit, I'm skeptical. I did some digging and read that shilajit is used for various health benefits, but I still don’t grasp the whole picture. Whay is it supposed to help with specifically? I mean, some folks say it boosts energy and enhances mood, while others claim it can support immunity or improve gut health. That’s a lot of claims! I also read somewhere that shilajit almost has these ancient roots or something,but why shilajit is used in the first place, and what about possible side effects? I've got to know if this stuff is legit or just another fad! I really want to try it but need to understand more first.