How to cure second stage fatty liver - #24060

Have you done fibroscan test?

Don't worry pratibha. First of all avoid any kaphavardhak ahar vihar (excessive sweet,salty,sour food etc.),oily or fried food,refined flour, guru ahar( heavy to digest)×2 months Start taking1.Arogyavardhini vati 1-0-1 2.Triphala guggulu 1-0-1 for chewing 3.Hinguashtak choorna 1 tsf with buttermilk twice in a day. 4.charak pharmacy syrup livomyn 2 tsf with equal amt. Of Lukewarm water just after having meal twice in a day Follow this for about 2 months.. Review after 2 months...

Understanding stage two fatty liver through the lens of Ayurveda involves recognizing the imbalance in the doshas, especially Kapha, and possibly Pitta, leading to dysfunction in the liver's ability to metabolize fats. The focus should be on rekindling the agni (digestive fire), enhancing liver function, and balancing the doshas with a personalized approach. Dietary changes are crucial. Emphasize fresh, organic foods that are easy to digest. Incorporate more bitter and astringent tastes, as they aid in detoxifying the liver. Favor vegetables like gourds, kale, spinach, and salads. Limit intake of heavy, oily, or excessively processed foods that can exacerbate Kapha. Alcohol, although not your issue, would similarly be detrimental if consumed. Include spices like turmeric, cumin, coriander, and fennel in meals—they support liver function and digestion. Warm water with lemon in the morning can activate your digestive system. Avoid ice-cold beverages which can hinder digestion. Small, regular meals rather than large meals help maintain agni. A significant aspect is lifestyle balancing. Engage in moderate cardio exercises, such as brisk walking or cycling, for about 30 minutes daily to stimulate the liver’s metabolism and aid weight management. Ensure you get adequate rest without overindulgence in inactivity. Ayurveda places great importance on regular Panchakarma detoxification therapies, such as Virechana (therapeutic purgation) under supervision of an Ayurvedic practitioner. Herbs like Guduchi (Tinospora cordifolia), Bhumyamalaki (Phyllanthus niruri), and Kutki (Picrorhiza kurroa) are beneficial for liver health. However, ensure you consult an Ayurvedic practitioner to personalize herbal formulations according to your unique prakriti (constitution) and the severity of the condition. As for prevention, maintaining a balanced diet, regular exercise, and periodic detoxification can keep your liver healthy. Consistent moderation in habits and mindfulness in dietary choices will prevent future occurrences. Address stress management through practices like yoga and meditation which inherently contribute to internal harmony and health. By following these guidelines, you can work towards naturally curing your condition and maintaining overall balance, supporting lasting liver health.