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How to cure second stage fatty liver
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General Medicine
Question #24060
12 hours ago
21

How to cure second stage fatty liver - #24060

PRATIBHA SHARMA

I am non drinker and non smoker but have been diagnosed with stage two fatty liver. What is its cure in Ayurveda and what diet should be followed for non occurrence once cured. ..........................

Age: 58
Chronic illnesses: No
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Doctors’ responses

Avoid spicy, oily and processed food. Regular exercise. Increase intake of raw vegetables and fruits. Tab.Guduchi 2-0-2 Tab.Liv52 DS 1-0-1 Tab.Arogyavardhini 2-0-2

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Pratibha ji Since you are a non-smoker and non-drinker, the primary causes may include a sedentary lifestyle, poor diet, stress, or metabolic imbalance. 1.Arogyavardhini Vati -1 tablet twice daily after meals 2. Punarnava Mandoor - 2 tsp with warm water twice a day 3.Kalmegh tablet- 1-2 tablets daily DIET PLAN FOR FATTY LIVER REVERSAL & MAINTENANCE ❌ FOODS TO AVOID Fried and oily foods Refined sugar, jaggery, sweets White rice, maida, noodles, bakery Milk and full-fat dairy (limit curd, cheese, paneer) Red meat, eggs (if non-veg) Packaged, canned, and ultra-processed food Heavy lentils like urad dal, rajma, chole (especially at night) LIFESTYLE & YOGA RECOMMENDATIONS Walk daily for 30–45 mins – most effective way to reduce fatty liver. Avoid long sitting hours – get up every 45 mins. Reduce stress – practice Pranayama (Anulom-Vilom, Bhramari) and meditation. Sleep by 10–10:30 PM – good liver repair happens at night. Best Yoga Asanas: Ardha Matsyendrasana (Liver stimulation) Bhujangasana (Cobra pose) Dhanurasana (Bow pose) Naukasana (Boat pose) Pawanmuktasana (Wind-relieving pose)

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Don't worry pratibha. First of all avoid any kaphavardhak ahar vihar (excessive sweet,salty,sour food etc.),oily or fried food,refined flour, guru ahar( heavy to digest)×2 months Start taking1.Arogyavardhini vati 1-0-1 2.Triphala guggulu 1-0-1 for chewing 3.Hinguashtak choorna 1 tsf with buttermilk twice in a day. 4.charak pharmacy syrup livomyn 2 tsf with equal amt. Of Lukewarm water just after having meal twice in a day Follow this for about 2 months.. Review after 2 months...

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