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How to cure second stage fatty liver
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General Medicine
Question #24060
26 days ago
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How to cure second stage fatty liver - #24060

PRATIBHA SHARMA

I am non drinker and non smoker but have been diagnosed with stage two fatty liver. What is its cure in Ayurveda and what diet should be followed for non occurrence once cured. ..........................

Age: 58
Chronic illnesses: No
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Don't worry pratibha. First of all avoid any kaphavardhak ahar vihar (excessive sweet,salty,sour food etc.),oily or fried food,refined flour, guru ahar( heavy to digest)×2 months Start taking1.Arogyavardhini vati 1-0-1 2.Triphala guggulu 1-0-1 for chewing 3.Hinguashtak choorna 1 tsf with buttermilk twice in a day. 4.charak pharmacy syrup livomyn 2 tsf with equal amt. Of Lukewarm water just after having meal twice in a day Follow this for about 2 months.. Review after 2 months...
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Understanding stage two fatty liver through the lens of Ayurveda involves recognizing the imbalance in the doshas, especially Kapha, and possibly Pitta, leading to dysfunction in the liver's ability to metabolize fats. The focus should be on rekindling the agni (digestive fire), enhancing liver function, and balancing the doshas with a personalized approach. Dietary changes are crucial. Emphasize fresh, organic foods that are easy to digest. Incorporate more bitter and astringent tastes, as they aid in detoxifying the liver. Favor vegetables like gourds, kale, spinach, and salads. Limit intake of heavy, oily, or excessively processed foods that can exacerbate Kapha. Alcohol, although not your issue, would similarly be detrimental if consumed. Include spices like turmeric, cumin, coriander, and fennel in meals—they support liver function and digestion. Warm water with lemon in the morning can activate your digestive system. Avoid ice-cold beverages which can hinder digestion. Small, regular meals rather than large meals help maintain agni. A significant aspect is lifestyle balancing. Engage in moderate cardio exercises, such as brisk walking or cycling, for about 30 minutes daily to stimulate the liver’s metabolism and aid weight management. Ensure you get adequate rest without overindulgence in inactivity. Ayurveda places great importance on regular Panchakarma detoxification therapies, such as Virechana (therapeutic purgation) under supervision of an Ayurvedic practitioner. Herbs like Guduchi (Tinospora cordifolia), Bhumyamalaki (Phyllanthus niruri), and Kutki (Picrorhiza kurroa) are beneficial for liver health. However, ensure you consult an Ayurvedic practitioner to personalize herbal formulations according to your unique prakriti (constitution) and the severity of the condition. As for prevention, maintaining a balanced diet, regular exercise, and periodic detoxification can keep your liver healthy. Consistent moderation in habits and mindfulness in dietary choices will prevent future occurrences. Address stress management through practices like yoga and meditation which inherently contribute to internal harmony and health. By following these guidelines, you can work towards naturally curing your condition and maintaining overall balance, supporting lasting liver health.
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Avoid spicy, oily and processed food. Regular exercise. Increase intake of raw vegetables and fruits. Tab.Guduchi 2-0-2 Tab.Liv52 DS 1-0-1 Tab.Arogyavardhini 2-0-2
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Pratibha ji Since you are a non-smoker and non-drinker, the primary causes may include a sedentary lifestyle, poor diet, stress, or metabolic imbalance. 1.Arogyavardhini Vati -1 tablet twice daily after meals 2. Punarnava Mandoor - 2 tsp with warm water twice a day 3.Kalmegh tablet- 1-2 tablets daily DIET PLAN FOR FATTY LIVER REVERSAL & MAINTENANCE ❌ FOODS TO AVOID Fried and oily foods Refined sugar, jaggery, sweets White rice, maida, noodles, bakery Milk and full-fat dairy (limit curd, cheese, paneer) Red meat, eggs (if non-veg) Packaged, canned, and ultra-processed food Heavy lentils like urad dal, rajma, chole (especially at night) LIFESTYLE & YOGA RECOMMENDATIONS Walk daily for 30–45 mins – most effective way to reduce fatty liver. Avoid long sitting hours – get up every 45 mins. Reduce stress – practice Pranayama (Anulom-Vilom, Bhramari) and meditation. Sleep by 10–10:30 PM – good liver repair happens at night. Best Yoga Asanas: Ardha Matsyendrasana (Liver stimulation) Bhujangasana (Cobra pose) Dhanurasana (Bow pose) Naukasana (Boat pose) Pawanmuktasana (Wind-relieving pose)
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I recently heard about hyperemia, and I want to understand what it is, its causes, and whether Ayurveda offers natural ways to improve circulation and prevent excessive blood flow issues. From what I read, hyperemia refers to an increased flow of blood in a specific part of the body, which can be either active (due to increased demand for oxygen) or passive (due to poor venous drainage). It can be seen in inflammation, exercise, infections, or circulatory disorders, and symptoms may include redness, warmth, swelling, and discomfort. I do not have a diagnosed circulation disorder, but I sometimes experience warm, flushed skin, occasional redness in my legs, and mild swelling after standing for long hours—could these be signs of poor circulation or an underlying vascular issue? Does Ayurveda classify hyperemia as a Pitta or Vata imbalance, and what are the best natural ways to regulate blood circulation and prevent excessive hyperemia? Additionally, I want to know whether diet and hydration play a role in regulating blood flow and preventing circulatory imbalances. I consume a lot of spicy and processed foods, and I have read that certain foods can either improve or worsen circulation—could my eating habits be contributing to hyperemia or circulation problems? Does Ayurveda recommend specific herbs, lifestyle changes, or dietary modifications to maintain optimal blood circulation and vascular health? I have read that Arjuna, Brahmi, and Gotu Kola are beneficial for improving blood circulation, strengthening blood vessels, and reducing inflammation—would these help in naturally balancing hyperemia? Are there any Ayurvedic detox methods, herbal formulations, or therapies that can help in preventing excessive blood flow and maintaining vascular health? Since I prefer natural circulatory health solutions, I am looking for Ayurvedic treatments that can regulate blood flow, reduce inflammation, and promote healthy circulation naturally. Please provide detailed Ayurvedic insights on hyperemia, its causes, and Ayurvedic approaches to vascular health.

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Hyperemia, as you correctly noted, is an increased flow of blood to a particular area, which can be active due to factors like exercise or inflammation, or passive due to poor drainage. Your symptoms of flushed skin, redness in your legs, and mild swelling suggest that you may experience some circulatory changes, potentially due to prolonged standing, which can disrupt normal blood flow and lead to effects consistent with Vata aggravation, particularly if combined with Pitta qualities like warmth and inflammation. In Ayurveda, you can approach this concern holistically through dietary, lifestyle, and herbal adjustments. Since your current diet includes spicy and processed foods, consider moderating your intake of these as they can increase Pitta dosha leading to inflammation, exacerbating hyperemia. Focus on a balanced diet rich in whole foods, including fresh fruits and vegetables, whole grains, and lean proteins, while avoiding excessive spicy, oily, or salty foods. Incorporate cooling foods such as cucumbers, mint, and coconut to pacify Pitta. Hydration is also crucial; ensure you drink enough water, as dehydration can hinder circulation. Herbal remedies like Arjuna can help strengthen the heart and improve circulation, while Gotu Kola is known for its properties in enhancing vascular health and reducing inflammation. Brahmi, while excellent for stress relief and cognitive function, also contributes to an overall calming effect on the body and can support circulation indirectly. In terms of lifestyle, aim for regular movement to improve circulation; engage in activities like walking or swimming. Additionally, consider elevating your legs when sitting or lying down to aid venous return and reduce swelling. Ayurvedic therapies such as Abhyanga, a calming oil massage using sesame or coconut oil, can enhance circulation and relax the nervous system. For detoxification, you can try gentle Ayurvedic cleansing methods like Kitchari detox, made from basmati rice and mung beans, which can help balance the doshas and cleanse the body. In summary, adopt a balanced cooling diet, ensure proper hydration, enhance circulation through movement, and incorporate supportive herbs and lifestyle practices. Monitoring your symptoms closely and adjusting these recommendations according to how your body responds will be essential in achieving optimal vascular health. If your symptoms persist or worsen, consider consulting a healthcare professional for a thorough evaluation.
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