Question #24060
12 hours ago
21
How to cure second stage fatty liver - #24060
PRATIBHA SHARMA
I am non drinker and non smoker but have been diagnosed with stage two fatty liver. What is its cure in Ayurveda and what diet should be followed for non occurrence once cured. ..........................
Age: 58
Chronic illnesses: No
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
completely confidential.
No sign-up needed.

Doctors’ responses
Avoid spicy, oily and processed food.
Regular exercise.
Increase intake of raw vegetables and fruits.
Tab.Guduchi
2-0-2
Tab.Liv52 DS
1-0-1
Tab.Arogyavardhini
2-0-2
0 replies
Pratibha ji
Since you are a non-smoker and non-drinker, the primary causes may include a sedentary lifestyle, poor diet, stress, or metabolic imbalance.
1.Arogyavardhini Vati -1 tablet twice daily after meals
2. Punarnava Mandoor - 2 tsp with warm water twice a day
3.Kalmegh tablet- 1-2 tablets daily
DIET PLAN FOR FATTY LIVER REVERSAL & MAINTENANCE
❌ FOODS TO AVOID
Fried and oily foods
Refined sugar, jaggery, sweets
White rice, maida, noodles, bakery
Milk and full-fat dairy (limit curd, cheese, paneer)
Red meat, eggs (if non-veg)
Packaged, canned, and ultra-processed food
Heavy lentils like urad dal, rajma, chole (especially at night)
LIFESTYLE & YOGA RECOMMENDATIONS
Walk daily for 30–45 mins – most effective way to reduce fatty liver.
Avoid long sitting hours – get up every 45 mins.
Reduce stress – practice Pranayama (Anulom-Vilom, Bhramari) and meditation.
Sleep by 10–10:30 PM – good liver repair happens at night.
Best Yoga Asanas:
Ardha Matsyendrasana (Liver stimulation)
Bhujangasana (Cobra pose)
Dhanurasana (Bow pose)
Naukasana (Boat pose)
Pawanmuktasana (Wind-relieving pose)
0 replies
Have you done fibroscan test?
0 replies
Don't worry pratibha.
First of all avoid any kaphavardhak ahar vihar (excessive sweet,salty,sour food etc.),oily or fried food,refined flour, guru ahar( heavy to digest)×2 months
Start taking1.Arogyavardhini vati 1-0-1
2.Triphala guggulu 1-0-1 for chewing
3.Hinguashtak choorna 1 tsf with buttermilk twice in a day.
4.charak pharmacy syrup livomyn 2 tsf with equal amt. Of Lukewarm water just after having meal twice in a day
Follow this for about 2 months..
Review after 2 months...
0 replies

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related questions
Popular questions
Hair loss, skin brightening
Nadiya Banu
88 days ago
100 INR (~1.17 USD)
7 answers
What Shd I do to lose weight?
Adha Selvaraj
88 days ago
300 INR (~3.51 USD)
12 answers
Hashimoto's n hypothyroidism
Sahrish
88 days ago
200 INR (~2.34 USD)
8 answers
which poha is good for diabetes
Daniel
1 minute ago
FREE
0 answers
what does ashwagandha do
Luke
12 minutes ago
FREE
0 answers
how to use kumkumadi oil on face
Gabriel
23 minutes ago
FREE
0 answers
Sex drive kaise badhaye at least 30 minutes
Raj Malhotra
29 minutes ago
FREE
0 answers
Why my breast size is not growing?
Sandhya
1 hour ago
FREE
3 answers
can we drink coconut water in fever
Wyatt
34 minutes ago
FREE
0 answers
how many days panchakarma treatment
Nora
45 minutes ago
FREE
0 answers
Lack of libido in 54 year old male
John Paul Francis
1 hour ago
FREE
3 answers
what is abhyanga massage
Daniel
56 minutes ago
FREE
0 answers
can we eat curd and mango together
Michael
1 hour ago
FREE
0 answers
Is it possible to cure adenomysis at early stage withmedicine
Mandeep Kaur
1 hour ago
FREE
3 answers
is triphala good for liver
Charles
1 hour ago
FREE
0 answers
what are the uses of tulsi
Sophia
1 hour ago
FREE
0 answers
is it okay to eat curd at night
Caleb
1 hour ago
FREE
0 answers
how to balance vata pitta kapha
Elijah
1 hour ago
FREE
0 answers
is poha good for fatty liver
Mateo
2 hours ago
FREE
0 answers
how to reduce constipation during pregnancy
Victoria
2 hours ago
FREE
0 answers
which food is good for fatty liver
Isabella
2 hours ago
FREE
0 answers
what is pitta in human body
Mateo
2 hours ago
FREE
0 answers
does eating curd increase weight
Theodore
2 hours ago
FREE
0 answers
how to reduce facial hair growth
Elizabeth
2 hours ago
FREE
0 answers
how to remove vata from body
Victoria
3 hours ago
FREE
0 answers
what is vata
Penelope
3 hours ago
FREE
0 answers
is curd good for digestion
Bella
3 hours ago
FREE
0 answers
can i eat curd during cold
Grayson
3 hours ago
FREE
0 answers
Digestive issue with constipation, mucous and loose stool loosing weight constantly
Dravid
4 hours ago
FREE
2 answers
how to remove hairs from face naturally
Ellie
3 hours ago
FREE
0 answers
how to prevent uric acid
Matthew
4 hours ago
FREE
0 answers
how to cure pitta dosha
Owen
4 hours ago
FREE
0 answers
How to stop hairfall and grow new hair
Harish
5 hours ago
FREE
3 answers
is curd good for gastric problem
Samuel
4 hours ago
FREE
0 answers
Problem in L4 -L5 stage 1
Pinky
87 days ago
100 INR (~1.17 USD)
10 answers
is curd good for stomach upset
Brooklyn
4 hours ago
FREE
0 answers
is curd acidic or basic
Lillian
4 hours ago
FREE
0 answers
how to decrease uric acid in body
Elijah
4 hours ago
FREE
0 answers
can fish and curd be eaten together
Liam
5 hours ago
FREE
0 answers
how to balance kapha dosha
Olivia
5 hours ago
FREE
0 answers
How to overcome Hyperacidity?
Pritam
87 days ago
200 INR (~2.34 USD)
15 answers
how to cure irregular periods
Stella
5 hours ago
FREE
0 answers
is ghee good for piles
Liam
5 hours ago
FREE
0 answers
how to increase amh levels in ayurveda
Bella
5 hours ago
FREE
0 answers
how long does mentat take to work
Skylar
6 hours ago
FREE
0 answers
how to take triphala
Addison
6 hours ago
FREE
0 answers
how to take liv 52 syrup
Andrew
6 hours ago
FREE
0 answers
how to take pudin hara tablet
Natalie
6 hours ago
FREE
0 answers
does shatavari increase weight
Riley
6 hours ago
FREE
0 answers
what is panchagavya
Mia
6 hours ago
FREE
0 answers
© 2024 Ask Ayurveda. All rights reserved.