how to use jatamansi for sleep - #23868
I am struggling with sleep issues lately, like I lay down and my mind just won't quiet down. I read somewhere that jatamansi can help with sleep, but I'm not really sure how to use jatamansi for sleep effectively. I’ve tried all the usual stuff like herbal teas and meditation, but nothing seems to work. I was chatting with my friend who swears by jatamansi and says it’s changed her life, but she didn't give much detail on how she actually takes it or prepares it. Last week I picked up some jatamansi powder from an Ayurveda shop, but now I’m stuck on how to incorporate it. Do I need to make a tea with it or mix it in with something else? I’m also worried about the dosage—like if I take too much, will it make things worse? I really need help figuring out how to use jatamansi for sleep, like is it okay to take before bed? Any advice or tips would really mean a lot. Just looking to finally get some restful zzzs! Thanks!
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