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How to relief from Diabetes, BP, Hypertension, Sleep Problem, Gastric, etc
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General Medicine
Question #24746
34 days ago
79

How to relief from Diabetes, BP, Hypertension, Sleep Problem, Gastric, etc - #24746

SWARUP KANTI DHAR

Description of Health Issues and Concern Areas I am currently experiencing multiple chronic health challenges that are affecting my daily life and overall well-being. These include: Diabetes (High Blood Sugar) Persistent high blood sugar levels are impacting my energy, vision, and overall health. I’m seeking effective lifestyle changes, diet plans, and natural remedies to help manage or reduce my dependency on medication. High Blood Pressure (BP) & Hypertension I often suffer from high blood pressure, which is sometimes accompanied by headaches, stress, and fatigue. I am looking for long-term solutions including stress management techniques, exercise routines, and herbal or dietary remedies to maintain stable BP levels. Sleep Problems (Insomnia or Poor Sleep Quality) Difficulty falling asleep and staying asleep is affecting my mental clarity and physical recovery. I need guidance on sleep hygiene, relaxation methods, and natural therapies to restore healthy sleep patterns. Gastric Issues (Acidity, Bloating, Indigestion) I frequently experience gas, bloating, and indigestion, especially after meals. I’m looking for digestive health solutions through diet, probiotics, Ayurvedic remedies, or medical treatment if required. Fistula (Anal Fistula) This painful condition is causing discomfort and drainage near the anal area. I am exploring both non-surgical and surgical treatment options, as well as long-term hygiene practices and dietary tips to manage it effectively. Constipation (Kostokatinno) Irregular or hard bowel movements are a recurring issue. I seek natural solutions involving fiber-rich diets, hydration habits, physical activity, and effective remedies for long-term digestive regularity.

Age: 53
Chronic illnesses: Description of Health Issues and Concern Areas I am currently experiencing multiple chronic health challenges that are affecting my daily life and overall well-being. These include: Diabetes (High Blood Sugar) Persistent high blood sugar levels are impacting my energy, vision, and overall health. I’m seeking effective lifestyle changes, diet plans, and natural remedies to help manage or reduce my dependency on medication. High Blood Pressure (BP) & Hypertension I often suffer from high blood pressure, which is sometimes accompanied by headaches, stress, and fatigue. I am looking for long-term solutions including stress management techniques, exercise routines, and herbal or dietary remedies to maintain stable BP levels. Sleep Problems (Insomnia or Poor Sleep Quality) Difficulty falling asleep and staying asleep is affecting my mental clarity and physical recovery. I need guidance on sleep hygiene, relaxation methods, and natural therapies to restore healthy sleep patterns. Gastric Issues (Acidity, Bloating, Indigestion) I frequently experience gas, bloating, and indigestion, especially after meals. I’m looking for digestive health solutions through diet, probiotics, Ayurvedic remedies, or medical treatment if required. Fistula (Anal Fistula) This painful condition is causing discomfort and drainage near the anal area. I am exploring both non-surgical and surgical treatment options, as well as long-term hygiene practices and dietary tips to manage it effectively. Constipation (Kostokatinno) Irregular or hard bowel movements are a recurring issue. I seek natural solutions involving fiber-rich diets, hydration habits, physical activity, and effective remedies for long-term digestive regularity.
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Doctors’ responses

Avoid addiction if any. Avoid spicy, oily dairy and bakery products. Regular exercise. Increase intake of raw vegetables and fruits. Tab.Brahmi 1-0-1 Tab.Diabecon DS 2-0-2 before meal Tab.Abana 2-0-2
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From your description above given, The Vata and Pitta dosa are to be considered more . 1.Gandharvahasthadi kwatham tab 2-0-2 before food 2.Thriphala tab 2 at bedtime 3 Shankabasma gulika 1-1-1 After food 4.HT kot (kottakkal) 1-0-1after food
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For diabetes management, incorporating a routine with early dinners and regular exercise such as brisk walking can help balance blood sugar levels. Alongside medical treatment, consider herbal remedies like gurmar (Gymnema sylvestre) known to moderate sugar levels. Dietary adjustments essential include incorporating whole grains, tuvar dal, and leafy greens, prioritizing foods with low glycemic index. In dealing with high blood pressure & hypertension, focus on consistent moderate physical activity like morning yoga or gentle stretches to relieve stress. Herbs like jatamansi and ashwagandha can promote relaxation and improve heart health. A diet low in salt, incorporating cucumbers, pomegranates, and garlic, can help regulate BP. Sleep disturbances often require establishing a wind-down ritual including activities such as abhyanga (self-oiling) with brahmi oil or using a few drops of lavender oil on your pillow. Drinking warm milk with a pinch of nutmeg can induce sleep. Ensure your sleep environment is dark and clutter-free. For gastric issues, regular herbal teas like peppermint may reduce bloating and acidity. After meals, try lying on your left side for better digestion. Integrate foods like ginger, fennel seeds, and buttermilk into your meals. With anal fistula, it's important to maintain cleanliness around the anal area; sitz baths with Triphala water may help. Chronic cases often benefit more from surgical solutions, so consult a medical professional to avoid complications. Address constipation by emphasizing fiber-rich fruits and vegetables, like guava and papayas. Hydrate adequately and include a mix of sesame seeds and jaggery daily. Implement physical activities, prioritizing post-meal walks for natural bowel movement stimulation. Remember, always discuss with healthcare professionals to tailor plans according to your unique constitution and health status.
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