how to cure vata dosha - #24510
I am really struggling with this whole vata dosha thing. Lately, I’ve had trouble sleeping which, ya know, throws off everything else in my life. Like, I'm awake at night thinking, tossing an turning, and then come morning I’m just soooo exhausted. My digestion's been off too, feeling bloated and all over the place. I even started to notice that my skin is more dry than usually. Ugh, it's frustrating! A friend told me it could be due to a vata imbalance—apparently, when vata dosha is outta whack, it can mess with a lot of stuff. I’ve tried some warm foods, but honestly, I’m not sure I’m doing it right. What do you guys know about how to cure vata dosha? Are there specific herbs or routines I should stick to? Or maybe like, some kind of oils? I heard abhyanga works. Any personal experiences or tips would be super helpful!! Just feeling a bit lost here...
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