what is the use of shilajit - #24306
I am really confused about this whole shilajit thing. I’ve heard people rave about it, but I’m not sure what is the use of shilajit beyond some calming Instagram posts! I’m in my late 30s, and I’ve been feeling super low on energy lately. Got some blood tests done, and everything was normal, but I can’t shake this tiredness. A friend mentioned shilajit during our hike last week, says it helped her feel more energetic and focused. Then I do a bit of digging and everybody is talking about what is the use of shilajit in Ayurveda! Could it truly help with energy levels? I want to know if it’s worth trying or just a fad. I read shilajit may help with stress or even stamina, but who knows how true that is? Just trying to figure out if I should get some or explore other natural ways to boost my energy. Anyone here actually experienced any benefits? Really trying to make sense of this before diving in!
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