how much protein in 250 ml milk - #23860
I am really trying to understand something about how much protein in 250 ml milk. Like, I've been tracking my diet lately, and I'm super confused about how to get enough protein, ya know? I usually drink a lot of milk, thinking it's a good source, but I realized I have no idea how much protein I'm actually getting from it. Last week, I switched to organic milk, but I heard that might change the protein content?? Anyway, I drink like a cup every morning and sometimes in the evening too, but I also eat yogurt and cheese throughout the day. I hate math, so measuring protein from everything is such a headache! Does anyone know how much protein in 250 ml milk can help me figure this out? I guess I'm just trying to plan my meals better, but everything seems to get mixed up. Also, should I even stick to milk for protein or look for better options? Just feel a bit lost here!
100% Anonymous
completely confidential.
No sign-up needed.


100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.