how to know your body type vata pitta kapha - #24454

I am getting more and more confused about all this Ayurveda stuff, especially about how to know your body type vata pitta kapha. A few months ago, I started feeling really anxious and my digestion went haywire! My friend suggested I look into Ayurveda, and that’s where I heard about these body types. I kind of googled it and took one of those online quizzes but they say it varies from person to person, which makes me wonder how to know your body type vata pitta kapha for real? Like, I constantly feel cold and my skin is kinda dry, but I also get these crazy bursts of energy and then crash hard—that kinda feels pitta to me, right? I just wanna get it straight. Some days I think I'm more vata but then other signs point towards pitta, and capha too has crossed my mind. Super frustrating! Can anyone help me with tips or maybe a way to figure this out without all the guesswork? Ughh! Thanks in advance!!