Question #23834
17 hours ago
43
inflammationin the body and stomachache - #23834
shalini Kerketta
restless burning sensation in hand chest back lengs it is more around elbow and knee, skin temperature increases with the inflammation specially in night I'm facing this problem for very long....and the 2nd problem is I'm feeling pain in left side of the stomach from last 1.5 month at the same place, emptystomach it is more prominent, i also have habit of eating chalk pencil for last 7 8 years, mostly my HB is around 7 8
Age: 27
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Doctors’ responses
0 replies
Or did u ever feel burning sensation while defecating?
0 replies
For better management blood investigation is required.
Till then Avoid eating chalk, pencil etc.
Avoid spicy, oily and processed food.
Regular exercise.
Increase intake of raw vegetables and fruits.
Tab.Krumikuthar ras
2-0-2
Tab.Yashtimadhu
2-0-2
Tab.Punarnava mandur
2-0-2
0 replies
It seems you have low calcium and also low ferritin along with low Hb.
Plese check.
CBS, SR. IRON, SR. FERRITIN, SR. CALCIUM, VIT B12
Follow some simple lifestyle changes and dietary changes and you will see results for your problem.
✔️Do's✔️
Drink buttermilk daily.
Eat freshly cooked food.
Drink warm water.
Lunch and dinner on fixed timings.
100 steps after every meal.
If possible dinner as early as 7-8 pm.
🧘♀️ Yogasan : 🧘♀️
1. Pawanmuktasana (Wind-Relieving Pose)
2. Bhujangasana (Cobra Pose)
3. Dhanurasana (Bow Pose)
4. Paschimottanasana (Seated Forward Fold)
5. Ardha Matsyendrasana (Half Lord of the Fishes Pose)
6. Vajrasana (Thunderbolt Pose)
7. Supta Matsyendrasana (Reclined Spinal Twist)
8. Marjaryasana-Bitilasana (Cat-Cow Pose)
🧘♀️ Pranayam: 🧘♀️
1. Bhramari
2.Bhasrika
3.Kapalbhati
4.Jyoti Tratak
5. Anulom Vilom (breathing in with right nostril and out with left nostril.)
❌Don'ts:❌
Packed and processed food.
Ready to eat items.
Oily and spicy food.
Sour and fermented products.
Dals (only moong dal can be eaten)
Besan
Raw vegetables and sprouts
Curd
Reduce dairy intake.
Tab. Manduk Vatak
2 tabs early in the morning with half cup warm water + 2 tsp AMLA JUICE
Tab. Raspachak Vati
2 tabs twice a day before food.
Tab Kamdudha Ras
2. tabs twice a day before food.
Tab. Praval Panchamrit Vati
2 tabs twice a day before food.
Tab. Kutaj parpati vati
1 tab twice a day before food.
Syp. Amrutarishta (prefer SANDU PHARMA)
2 tsp with half a cup of warm water before food.
Syp. Amlapitta Mishran
2tsp twice a day just after meals.
Castor oil
2 tsp at bed time with a cup of hot water.
0 replies
Pitta dushti
Avoid processed food dairy products sugar meda starch oil nonveg food and take fruits vegetables and salads lemon juice regularly and yoga and exercise regularly
Amlapittantak loh
Arogyawardhini wati
Bhumiaamlaki swaras
Amalaki rasayan
Avippatikar powder
Follow 3 month regular
Night time food avoid
0 replies

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