To prepare my body for Hysterectomy - #26721

Do not worry, Nothing much major kind It’s not that major as you are thinking which leading to anxiety Be positive Meanwhile start on Medha vati- 1 tab each twice daily after food with lukewarm water Saraswathi aristha- 4 tsp with equal quantity of water twice daily after food Do pranayama meditation regularly

You need counselling before hysterectomy.

Based on the information you have provided, it seems you are seeking an Ayurvedic perspective on your condition and a holistic approach to preparing for a potential hysterectomy. ​Ayurvedic View on Uterine Fibroids and Abnormal Bleeding ​In Ayurveda, uterine fibroids (often referred to as ‘Garbhashaya Granthi’) and abnormal bleeding are viewed as imbalances in the three doshas: Vata, Pitta, and Kapha. ​Vata: An increase in Vata, particularly Apana Vata, can lead to irregular menstrual cycles, pain, and abnormal growths. ​Pitta: Elevated Pitta can cause excessive heat, inflammation, and heavy bleeding. ​Kapha: An increase in Kapha can lead to the formation of solid, slow-growing masses like fibroids. ​Your specific symptoms—a large fibroid, abnormal bleeding, and endometrial thickness—suggest an imbalance of all three doshas, with a significant contribution from Kapha (due to the fibroid) and Pitta (due to the bleeding). ​Ayurvedic Approach for Preparing for Surgery ​Ayurveda emphasizes a holistic approach to preparing the body and mind for surgery. This involves not only physical preparation but also managing anxiety and stress. ​1. Managing Anxiety and Stress (Vata and Pitta Pacification): ​Meditation and Pranayama (Breathing Exercises): Practices like Anulom Vilom (alternate nostril breathing) and Bhramari (humming bee breath) are excellent for calming the nervous system and reducing anxiety. ​Mindful Walking: Taking walks in nature can be very grounding and help in reducing stress. ​Herbs for Anxiety: Ashwagandha and Brahmi are two key Ayurvedic herbs for managing stress, improving sleep, and calming the mind. You should consult a qualified Ayurvedic practitioner before taking any herbs. ​2. Addressing Hair Fall (Pitta and Vata Pacification): ​Ayurvedic Hair Oils: Massaging your scalp with oils like Bhringraj or Amla oil can help nourish the hair follicles and reduce hair fall. ​Dietary Changes: Increasing your intake of iron-rich foods, and consuming foods that pacify Pitta and Vata can be helpful. ​3. Dietary Recommendations (Kapha and Pitta Pacification): ​Focus on Light, Easily Digestible Foods: Avoid heavy, oily, and processed foods. ​Increase Intake of Vegetables and Fruits: Focus on bitter and astringent vegetables like leafy greens, broccoli, and beans. ​Spices: Incorporate spices like turmeric, ginger, and cumin into your cooking. Turmeric has anti-inflammatory properties and helps in balancing Pitta. ​Stay Hydrated: Drink warm water throughout the day. ​Avoid: Dairy products (especially cheese and yogurt), fried foods, and cold drinks, as these can increase Kapha and slow down digestion. ​4. Addressing the Fibroid and Bleeding (Herbal Support): ​Consult a Practitioner: It is crucial to consult a qualified Ayurvedic practitioner before taking any herbs, especially given your upcoming surgery. ​Common Herbs: Herbs often used for uterine health include: ​Lodhra: Known for its astringent properties, it can help manage bleeding. ​Manjistha: A powerful blood purifier that can help with Pitta-related issues. ​Guggul: Can help in reducing the size of the fibroid. ​A Note on Hysterectomy and Ayurveda ​While Ayurveda offers a holistic approach, it’s important to understand that in some cases, such as a large fibroid causing significant symptoms, surgery may be the most appropriate course of action. The goal of Ayurveda in this situation is to prepare your body for the surgery, minimize the side effects, and support a smooth recovery

Hello Shelly ji, Please visit nearby ayurvedic physician (BAMS MS GYNAE /OBS)for further advice and treatment …

Till then Avoid kaphavardhak ahar vihar like excessive sweet, sour and salty food,guru ahar(heavy to digest)like refined flour etc…

TAKE CARE 😊

HELLO SHELLY,

-Fibroids (garbhashaya arbuda/ granthi) are often linked to kapha-vata imbalance with disturbed rakta dhatu (blood tissue) and artava dhatu (reproductive tissue) -Abnormal bleeding suggests Pitta aggravation in the reproductive system (rakta pitta) -Hairfall and anxiety indicate vata aggravation and depletion of Ojas (vital essence) -Pre surgery, Ayurveda aims to —improve Ojas and immunity —balance hormones and digestive fire —support mental calmness —reduce inflammation and bleeding

PRE SURGERY AYURVEDIC DIET GOALS= light digestion, nourishing tissues, balancing vata-pitta

DO’S

GRAINS= warm cooked rice, wheat, millet (avoid dry, rough foods)

PROTIENS= mung dal soup, well cooked lentils, panner if tolerated

VEGETABLES= bottle gourd, ridge gourd, ash gourd, pumpkin, drumstick- cooked and mildly spiced

FATS= cow’s ghee 2 tsp/day, sesame oil in cooking

FRUITS= ripe papaya , pomegranate, apple, stewed pear

SPICES= turmeric, cumin, coriander, fennel-gentle and anti inflammatory

HYDRATION= warm water or herbal infusions like fennel-coriander tea

AVOID -cold, raw foods, excessive sour, spicy, refined sugar, processed snacks, caffeine in excess, red meat

INTERNALLY CAN TAKE

1) ASHOKARISHTA= 15 ml with water after meals as it balances bleeding and uterine health

2) SHATAVARI CHURNA= 1 tsp with warm milk at night as it nourishes tissues, balances hormones

3) AMLA - 20 ml daily antioxidant, supports hair and immunity

4) BRAHMI VATI= 1 tab at night for calming anxiety, improving sleep

5) TRIPHALA CHURNA= 1 tsp at night with warm water for gentle detox and bowel regulation

6) FOR HAIRFALL= bhringraj oil massage to scalp 2-3 times/week

LIFESTYLE AND MIND BODY PRACTICES

-OIL MASSAGE= daily self massage with warm sesame oil to calm vata, strengthen skin and muscles

-GENTLE YOGA= avoid intense postures, focus on suptabaddhakonasana, viparita karani , shavasana

-PRANAYAM= Anulom Vilom, bhramari, chandra nadi breathing 15 min/day to reduce anxiety

-SLEEP HYGIENE= fixed bedtime, avoid screens 1 hour before bed

-MEDITATION= 10-15 min daily to stabilize mood

PRE-OPERATIVE STRENGTHENING

TWO WEEKS BEFORE SURGERY -increase protein dal, mung, panner -take warm, easy to digest meals -keep bowels regular -maintain hydration -practice deep breathing daily to improve lung capacity

MENTAL-EMOTIONAL PREPARATION -recognize anxiety is normal before surgery -journaling or talking to a trusted friend/family daily -guided relaxation audio -herbal tea with tulsi + chamomile for calmness

POST-SURGERY RECOVERY -start with easily digestible soups or khichdi -gentle herbal decoction (ajwain water , fennel-coraidner tea) to reduce bloating -avoid heavy, oily, very spicy foods for 4-6 weeks -after stitches heal, resume oil massage for muscle tone

DO FOLLOW

HOPE THIS MIGHT HELP YOU

THANK YOU

DR. MAITRI ACHARYA

Hello shelly, there is no such Need to panic, and overthink the situation, the expertise must have adviced hysterectomy for ur good, till then with the help of ayurved you can manage your overall health mental and physical with constant efforts towards ur body. Medications: 1. Shatawari kalp 1tsp full with warm milk at night 2. Medha vati-2tab at night before bedtime 3. Tab menosan 1-0-1 4. Tab bhringrajghan vati-1-0-1

Pathya- have warm light food, add ghee to your diet, jeera ajwain saunf methi seeds boiled in water, strain this water and sip it warm throughout the day especially in the morning, light warm food, add jowar bajra in ur diet, avoid starchy spicy oily foods, boiled steamed veggies Gourds, nuts,riped papaya

Apathya- sugar, maida,dry,cold items, caffeine, soft drinks fastfood items, pickles ,sour foods ,sedentary lifestyle.

Aasana- Bhujangasan Butterfly Chakki aasan Malaasan

Lifestyle- take proper sleep, avoid stress as much as possible do bharamri pranayam , shitali pranayam and anulom vilom daily brisk walk for 35 to 40 mins avoid blue light after 10pm,

Thankyou.

In preparation for a hysterectomy, there are several Ayurvedic measures you can take to support your body’s resilience and balance. Start by focusing on the digestive process, as maintaining a strong agni or digestive fire is essential for overall well-being, especially during times of stress and recovery. Incorporate warm, easily digestible foods like rice, lentil soup, and steamed vegetables. Avoid processed foods and excessive caffeine or sugar, which can aggravate Vata—often elevated during times of surgery and anxiety.

For the anxiety, consider incorporating Ashwagandha into your daily routine. This adaptogenic herb is known for its calming, nourishing properties, which can help manage stress and improve sleep. Take Ashwagandha in the form of a churna (powder) or capsules, twice a day with warm milk or water.

Hair fall, often a sign of stress or nutritional deficiencies, can be managed with regular gentle head massages using Bhringraj oil. This not only improves circulation but also nourishes the scalp naturally. Practice this two or three times a week.

To prepare mentally and physically, pranayama—especially Anulom Vilom (alternate nostril breathing)—can be beneficial. It balances the body’s energies and calms the nervous system. Practice this for 10-15 minutes each morning on an empty stomach.

Since you have an existing condition requiring medical intervention, prioritize regular consultations with your healthcare provider. Follow up on any medical recommendations, especially regarding the progestin for bleeding control. It is important to keep them updated on your Ayurveda practices too.

While these recommendations might assist in your overall well-being, any major surgical procedure like hysterectomy should focus with modern medical guidelines. Ayurveda can complement but shouldn’t replace necessary medical treatments, ensure you’re keeping a balance flow between both disciplines for best possible outcomes.

Preparing your body for a hysterectomy, especially when experiencing anxiety and hair fall, can be effectively supported by Siddha-Ayurvedic practices. First, consider dietary modifications; focus on nourishing foods to balance your doshas, especially aiming to pacify Vata to address anxiety. Add warm, cooked meals and reduce raw vegetables and cold foods. Including ghee, sesame oil, and almonds can help support your body’s needs.

For hair fall, massaging your scalp with lukewarm coconut or sesame oil can stimulate hair follicles and promote healthier growth. Try doing this at night and rinse in the morning. These oils are known to balance Pitta dosha, often linked with hair issues.

To manage anxiety, incorporate practices such as Pranayama (breathing exercises) like Nadi Shodhana (alternate nostril breathing) daily for 10-15 minutes. This practice can help calm the mind and balance energy channels, aiding stress reduction. Ashwagandha is an adaptogenic herb that might also be helpful; consult with an Ayurvedic practitioner before adding any new supplement to ensure it’s suitable for your personal constitution.

During any pre-operative phase, it’s vitally important not to alter or interfere with the prescribed allopathic treatments without medical consultation. Keep in close communication with both your Ayurvedic and allopathic healthcare providers to ensure all approaches harmonize for your best outcome. Addressing both the physical and mental preparatory needs holistically can provide a more balanced state as you approach surgery.

HELLO SHELLY,

1) DIET= satvik and hormone balancing -warm,cooked meals= khichdi, soups, stews with ghee- easy to digest -avoid= cold foods, processed sugar, fried items, caffeine (worsens anxiety+vata) -INCLUDE -Ashwagandha, Shatavari, amla = cooling and nourishing -flaxseeds and sesame = support hormones naturally -pomegranate, beetroot, and dates- support blood health

LIFESTYLE= Calm the nervous system -Sleep= 10 pm max. regular routine calms vata -Daily self oil massage= use warm coconut oil before bath to reduce anxiety and improve circulation -Gentle yoga and pranayam -nadi sodhana= for anxiety -bhramari= to calm mind and balance hormones

INTERNAL HORMONAL BALANCE AND STRENGTH

1) ASHWAGANDHA + SHATAVRI= 1 tsp each with warm milk in morning and night =for anxiety, strength , stress, uterine support, balances estrogen

2) JATAMANSI CAPSULES= 1 cap at bedtime =calms high vata and anxiety

3) TRIPHALA CHURNA= 1 tsp with warm water at night =gentle detox and digestion

MIND-BODY BALANCE -Guided meditation= 15 min daily. try yoga nidra before sleep -journaling or art= release emotional heaviness -Affirmation= “I am safe. my body is healing. I trust the process”

HAIRFALL MANAGEMENT -Bhringaraj oil massage to scalp 3 times/week -amla+bhringaraj powder 1 tsp each with warm water daily -add protein rich foods= moong, tofu, almonds(soaked)

PRE-SURGERY TIP (2 weeks before) -stop all supplements -focus on gut health, light diet, hydration, and rest

THANK YOU

DR. HEMANSHU MEHTA