1.Rajah pravartini vati 2 tab twice daily with water after meals 2.Ashokkarishat 15 ml with 15 ml water twice daily after meals 3.Shatavari kalpa 1 tsp twice daily with warm milk after meals Home Remedies to Stimulate Flow These simple kitchen-based remedies help improve pelvic circulation and balance Vata: -Ajwain (Carom Seeds) Water: Boil 1 teaspoon of Ajwain in a glass of water until it reduces to half. Drink this warm twice daily for 3–5 days. -Sesame and Jaggery: Mix 1 teaspoon of black sesame seed powder with a small piece of jaggery. Consume this once daily for 5 days. -Ginger or Cinnamon Tea: Drinking warm ginger tea 1–2 times a day can help stimulate uterine warmth. Lifestyle & Supportive Care -Heat Therapy: Use a warm compress or heating pad on your lower abdomen to improve circulation. -Yoga: Gentle poses like Bhujangasana (Cobra Pose) or Malasana (Garland Pose) can help stimulate the pelvic region. -Diet: Avoid cold, heavy, or processed foods. Stick to warm, freshly cooked meals. -Stress Management: Practice light Pranayama (breathing exercises) to lower stress levels, which are likely a key factor in your delay.
Hello, A 10 day delay with otherwise regular cycles is usually due to vata imbalance + stress + hormonal fluctuation (very common). since pregnancy is ruled out, you can safely try this Main medicines 1) Evecare syrup= 15ml twice daily after meals =regulates hormones and helps bring periods 2) Rajahpravarthini vati= 1 tab twice daily after meals for 5 days =helps induce delayed menstruation Home remedies -Ajwain water= boil 1 tsp ajwain in water, drink warm (morning) =stimulates cycle -Ginger + jaggery tea= once daily =improves blood flow and uterine stimulation -Sesame seeds= 1 tsp daily morning =known to support delayed periods Diet important for results -warm, cooked meals -ghee small amount daily -beetroot, papaya Avoid -cold foods, cold drinks -junk , processed food -excess caffeine Lifestyle -reduce stress (major cause in your case) -light exercise or yoga daily -sleep on time When to expect period -usually within 3-7 days after starting medicine consult if -delay > 15-20 days -frequent irregular cycles -severe pain or unusual symptoms Important note -occassional delay (even 10-15 days) is not dangerous -Don’t panic - stress itself can delay periods further Do follow Hope this might be helpful Thank you
?? Do’s: ?? Millet roti Buttermilk (daily include in your meal) Moong dal (green and yellow both are ok) All fruit vegetables Leafy vegetables (except methi and dil) ??? Yogasan : ??? Bhujangasana Dhanurasana Ardha Matsyendrasana Paschimottanasana Halasana Sarvangasana Surya Namaskar Malasan ??? Pranayam : ??? Anulo vilom Bhramari Kapalbhati ? Donot’s: ? Tea and coffee Addictions Dals (except moong) Sour Packed and processed food Papad and pickles Fried food Avoid dairy completely Non veg products ?? Medication: ?? Cap. Femigen 2 caps twice a day before food. Tab. Rasapachak vati 2 tabs twice a day before food. Tab. Rajapravartini vati (Donot take during bleeding phase) 2 tabs twice a day before food. Syp. M2 Tone 2 tsp twice a day before food. Castro oil 2 tabs at night with one glass hot water. If you donot still get your peroids from this treatment go for a sonography.
