Aapke case mein periods 45 din baad aana aur beech mein halki spotting (ek–do boond) hona ek irregular cycle ka lakshan hai. Agar yeh sirf 1–2 mahine se ho raha hai to zyadatar yeh temporary hormonal imbalance hota hai (stress, weight gain, diet changes, ya PCOS ke shuruati lakshan). Rx 1.Ashokarishta 15 ml din m 2 bar brabar matra m pani mila kr khane k bad 2.Shatavri kalpa 1 chammach din m 2 bar khane k bad garam dudh k sath 3.Kumaryasava 15 ml din m 2 bar brabar matra m pani mila kr khane k bad Lifestyle Tips -Diet: Fried, spicy aur cold foods avoid karein. Warm, light khichdi, soups, aur ghee useful hain. -Routine: Regular meal timings aur early dinner rakhein. -Yoga: Baddha Konasana, Setubandhasana, aur Anulom Vilom pranayama cycle regulate karne mein madadgar hote hain. -Weight management: Kyunki weight gain irregular periods ko aur badhata hai, Triphala aur daily walk helpful rahenge.
Hello, Aapka problem abhi early stage par hai, aur achi baat ye hai ki ye sirf 1-2 months se ho raha hai- is stage par sahi care se easily control ho sakta hai Kya ho raha hai aapko -period 45 din baad aa raha hai -beech me halki spotting (1-2 boond) Ye condition kehlati hai= Oligomenorrhea Possible causes -hormonal imbalance (common) -stress/routine disturbance -PCOS early stage -weak digestion 1-2 months ke liye ho to zyada serious nahi hota Kab serious maana jaye Doctor ko dikhana zarrori hai agar -3 months se zyada continue ho -period aur delay hone lage -excess hair growth/acne ho -weight gain ho Internal management 1) Cycle regulate karne ke liye -Ashokarishta= 15ml with warm water after meals twice daily =hormonal balance + cycle regular 2) Hormonal support -Kumaryasava= 15ml with warm water twice daily after meals =improves ovulation + flow 3) Agar stress zyada ho -Shatavari kalpa= 1 tsp with warm milk at bedtime =calms hormones Diet very important -warm, home made food -ghee -fruits Avoid -junk food -excess tea, coffee -crash dieting Lifestyle -regular sleep -light exercise/yoga -stress kam karein Expected improvement -1-2 months= cycle improve -3 months= regular pattern Abhi -early hormonal disturbance -not serious yet Solution -2-3 months observe kare -Ayurvedic support le -lifestyle improve kare Do follow Hope this might be helpful Thank you Hello, Aapka problem abhi early stage par hai, aur achi baat ye hai ki ye sirf 1-2 months se ho raha hai- is stage par sahi care se easily control ho sakta hai Kya ho raha hai aapko -period 45 din baad aa raha hai -beech me halki spotting (1-2 boond) Ye condition kehlati hai= Oligomenorrhea Possible causes -hormonal imbalance (common) -stress/routine disturbance -PCOS early stage -weak digestion 1-2 months ke liye ho to zyada serious nahi hota Kab serious maana jaye Doctor ko dikhana zarrori hai agar -3 months se zyada continue ho -period aur delay hone lage -excess hair growth/acne ho -weight gain ho Internal management 1) Cycle regulate karne ke liye -Ashokarishta= 15ml with warm water after meals twice daily =hormonal balance + cycle regular 2) Hormonal support -Kumaryasava= 15ml with warm water twice daily after meals =improves ovulation + flow 3) Agar stress zyada ho -Shatavari kalpa= 1 tsp with warm milk at bedtime =calms hormones Diet very important -warm, home made food -ghee -fruits Avoid -junk food -excess tea, coffee -crash dieting Lifestyle -regular sleep -light exercise/yoga -stress kam karein Expected improvement -1-2 months= cycle improve -3 months= regular pattern Abhi -early hormonal disturbance -not serious yet Solution -2-3 months observe kare -Ayurvedic support le -lifestyle improve kare Do follow Hope this might be helpful Thank you
Age agar 40 se upar hoge toh donot worry body is going through cahnges. Age agar 40 se niche hai ?? Do’s: ?? Millet roti Buttermilk (daily include in your meal) Moong dal (green and yellow both are ok) All fruit vegetables Leafy vegetables (except methi and dil) ??? Yogasan : ??? Bhujangasana Dhanurasana Ardha Matsyendrasana Paschimottanasana Halasana Sarvangasana Matsyasana Supta Matsyendrasana Surya Namaskar Malasan ??? Pranayam : ??? Anulo vilom Bhramari Kapalbhati Shitali Sitkari ? Donot’s: ? Tea and coffee Addictions Dals (except moong) Packed and processed food Papad and pickles Fried food Avoid dairy completely Non veg products ?? Medication: ?? Cap. Femigen 2 caps twice a day before food. Tab. Rasapachak vati 2 tabs twice a day before food. Tab. Rajapravartini vati (Donot take during bleeding phase) 2 tabs twice a day before food. Syp. M2 Tone 2 tsp twice a day before food. Castor oil 2 tsp at night with one glass hot water.
