Experiencing three periods in a single month along with significant weight gain (over 15 kg) suggests a state that Ayurveda describes as Artava Kshaya or Rakta Gulma imbalances, often linked to a disruption in the Kapha and Pitta doshas. I have prescribed medications for your condition take them consistently , it can take some time because ayurveda works slowly as it acts on roots cause of your problem . Dos • Iron-Rich Foods: Frequent periods can lead to anemia. Include pomegranate, beetroot, spinach, and black raisins in your diet. • Warm Water: Sip lukewarm water throughout the day to boost your metabolism and help with weight loss. • Moderate Exercise: Practice gentle Yoga asanas like Baddha Konasana (Butterfly Pose) and Viparita Karani (Legs up the wall) to balance pelvic circulation. • Early Dinner: Finish your last meal by 7:00 PM to allow the body to process fats efficiently during the night. Don’ts • Avoid “Abhishyandi” Foods: Stop consuming curd, heavy sweets, and fermented foods (like idli/dosa) for a few weeks, as these increase Kapha and can worsen weight gain. • Limit Salt: High salt intake causes water retention, which can make the weight gain feel more stagnant and heavy. • Daytime Sleeping: Avoid sleeping during the day (Diva-swapna), as this slows down the metabolism and increases hormonal stagnation.
Namaste Aapko mahine mein 3 bar periods pehli baar huye hain… isiliye this is the starting…you can control your situation in a good way right now. Sabse pehle inn chijo ka dhyan rakhein ❌ Avoid: Curd (especially at night) Sugar, bakery, maida, spicy foods Cold foods, smoothies( milkshakes) ✔ Add: Warm water whole day Jeera + dhania water Early dinner( before 7:30pm) Rx- Lodhrasavam 10 ml after food twice daily Kanchnara guggulu -1-0-1 before food Triphala churna-1 tsp at night bedtime with warm water Trikatu churna- only one pinch dose… before meals in morning ( remember not to be taken more…only one pinch) only one time in a day Your condition requires- Ultrasound scan Tsh Hb Do get it done… Please share your age, weight and height. This is the medicine for phase 1…this may take few more follow ups Stay healthy Dr Shubhi
ok but ap pehle ak usg karvavo pelvic ki jise malum pade ki hormon ki vajahse he ki or koii problem
Hello, Yes- Ayurveda can help very effectively in your case but first, understand clearly Your condition (important) You have -weight gain (+15kg) -periods 2-3 times/month -mood swings This strongly suggests -Hormonal imbalance like PCOS/ estrogen imbalance + pitta-kapha disturbance Frequent bleeding is NOT normal-> needs proper correction (not just tonics) Ayurvedic view -Kapha aggravated= weight gain, sluggish metabolism -Pitta aggravation= frequent/ heavy bleeding -vata imbalance= irregular cycle So treatment= balance all 3 doshas + regulate hormones Internal management 1) Hormonal balance -Ashokarishtam= 15ml + equal water twice daily after meals =controls excessive bleeding, regulates cycle 2) PCOS/ weight + hormone control -Kanchanar guggulu= 2 tabs twice daily after meals =best for hormonal imbalance + weight gain 3) Metabolism + weight reduction -Triphala guggulu = 2 tabs at night with warm water =improves digestion , fat metabolism Diet very importat - 60 % result -light, warm meals -millets green vegetables -jeera + coriander water Avoid -sugar, bakery items -dairy excess -fried/ junk food Lifestyle -daily 30 min walk/yoga -avoid daytime sleep -maintain fixed meal timing Expected improvement -2-3 weeks= bleeding reduces -1-2 months= cycle improves -3 months= weight start reducing Important If bleeding is very heavy, weakness/dizziness Then do -Hb (hemoglobin) test -Ultrasound (to rule out PCOS/ fibroid) Don’t ignore frequent periods Ayurveda works best when Medicines + diet + routine followed strictly Your condition is completely manageable without hormones if treated early Do follow Hope this might be helpful Thank you नमस्कार, जी हां, आयुर्वेद आपके मामले में बहुत प्रभावी रूप से मदद कर सकता है। लेकिन पहले, अपनी स्थिति को अच्छी तरह समझ लें (महत्वपूर्ण): आपको ये लक्षण हैं: -वजन बढ़ना (+15 किलो) -मासिक धर्म महीने में 2-3 बार -मनोदशा में उतार-चढ़ाव यह स्पष्ट रूप से इंगित करता है: -हार्मोनल असंतुलन जैसे पीसीओएस/ एस्ट्रोजन असंतुलन + पित्त-कफ असंतुलन बार-बार रक्तस्राव होना सामान्य नहीं है -> इसके लिए उचित उपचार की आवश्यकता है (केवल टॉनिक से काम नहीं चलेगा) आयुर्वेदिक दृष्टिकोण: -कफ का बढ़ना = वजन बढ़ना, चयापचय धीमा होना -पित्त का बढ़ना = बार-बार/भारी रक्तस्राव -वात असंतुलन = अनियमित मासिक धर्म चक्र इसलिए उपचार = तीनों दोषों को संतुलित करना + हार्मोन को नियंत्रित करना आंतरिक प्रबंधन 1) हार्मोनल संतुलन -अशोकरिष्टम = 15 मिली + बराबर मात्रा में पानी दिन में दो बार भोजन के बाद =अत्यधिक रक्तस्राव को नियंत्रित करता है, मासिक धर्म चक्र को नियमित करता है 2) पीसीओएस/ वजन + हार्मोन नियंत्रण -कंचनार गुग्गुलु = 2 गोलियां दिन में दो बार भोजन के बाद =हार्मोनल असंतुलन + वजन के लिए सर्वोत्तम लाभ 3) चयापचय + वजन घटाना - त्रिफला गुग्गुलु = रात में गुनगुने पानी के साथ 2 गोलियां =पाचन और वसा चयापचय में सुधार आहार बहुत महत्वपूर्ण - 60% परिणाम - हल्का, गर्म भोजन - बाजरा, हरी सब्जियां - जीरा और धनिया का पानी इनसे बचें: - चीनी, बेकरी उत्पाद - डेयरी उत्पादों का अधिक सेवन - तला हुआ/ जंक फूड जीवनशैली - प्रतिदिन 30 मिनट पैदल चलना/ योग - दिन में सोने से बचें - भोजन का समय नियमित रखें अपेक्षित सुधार - 2-3 सप्ताह = रक्तस्राव कम हो जाता है - 1-2 महीने = मासिक चक्र में सुधार होता है - 3 महीने = वजन कम होना शुरू हो जाता है महत्वपूर्ण यदि रक्तस्राव बहुत अधिक हो, कमजोरी/चक्कर आ रहे हों तो करवाएं: - हीमोग्लोबिन परीक्षण - अल्ट्रासाउंड (पीसीओएस/ फाइब्रॉइड की जांच के लिए) बार-बार होने वाले मासिक धर्म को नजरअंदाज न करें आयुर्वेद सबसे अच्छा तब काम करता है जब दवाओं, आहार और नियमित दिनचर्या का सख्ती से पालन किया जाए आपकी स्थिति पूरी तरह से नियंत्रित की जा सकती है यदि समय रहते उपचार किया जाए तो हार्मोन के प्रभाव कृपया इसका पालन करें आशा है यह सहायक होगा धन्यवाद
1.Triphala guggulu 2 goli din m 2 bar pani k sath khane k bad 2.Ashokarishta 3 chammach saman bhaag pani k sath din m 2 bar khane k bad 3.Lodhrasava 3 chammach saman bhaag pani k sath din m 2 bar khane k bad 4.Shatavari kalpa 1 chammach din m 2 bar khane k bad garam dudh k sath Aahar aur Lifestyle (Diet & Routine) Ayurveda mein dawa se zyada parhez (60% result) asar dikhata hai: -Kya karein: Sura din gunguna pani piyein. Jeera aur Dhaniya ka pani subah piyein, isse metabolism fast hota hai. Halka khana jaise Lauki, Moong dal aur hari sabziyan zyada khayein. -Kya na karein: Avoid: Maida, chini (sugar), junk food, aur fried items bilkul band kar dein. Dairy: Doodh aur dahi ka sevan kam se kam karein. Daytime sleep: Din mein sone se parhez karein kyunki isse weight aur Kapha badhta hai. Zaroori Test (Medical Advice) -Pelvic Ultrasound: Garbhashay (uterus) aur ovaries ki sthiti check karne ke liye. -Thyroid (TSH) aur Hb (Hemoglobin): Zyada bleeding se khoon ki kami ho sakti hai.
Do a sonography to understand why there is sudden bleeding is caused. Follow this lifestyle for healthy weight loss and balance hormones ?? Do ?? Drink buttermilk Shift to millet roti Dinner at 7.30 or 8 100 steps daily after both meals Best to have lunch at 11.30-12 and dinner at 7.30-8 Fast for atleast 14 hours daily. You can have buttermilk, black tea, green tea, black coffee. ??? Yoga ??? Tadasan Vrukshasan Pashimotanasan Virbhadrasan Marjarasan Hastapadanasan Dhanurasan Halasan Suryanamaskar 5 atleast ??? Pranayam ??? Anilom Vilom Bhasrika Bhramari Kapalbhati ?Don’t? Anything white like wheat, refined flour, sugar, salt, potato, sweet potato Oily food Packed food Processed food Ready to eat food Dairy products ?? Medication ?? Tab. Ampachak Vati 2 tabs twice a day before food Tab. Raspachak Vati 2 tabs twice a day before food Cap. Decrine 2 caps twice a day before food Cap. Femigen 2 caps before food twice a day Syp. Evecare forte 3 tsp twice a day after food Castor oil 3 tsp at bed time
Hello. Sabse pehle, main aapko strongly advise karunga ki aap abhi bina proper diagnosis ke koi bhi random supplement ya weight loss product use na karein. Aapko jo pichle kuch mahinon mein 15 kg se zyada weight gain hua hai aur mahine mein teen baar periods aa rahe hain, yeh ek serious hormonal imbalance ka sign hai. Jab body mein thyroid hormones ya estrogen ka level achanak se bigad jata hai, toh metabolism bilkul slow ho jata hai jisse rapid weight gain hota hai. Sath hi, hormones ke utar-chadhav ki wajah se uterus ki lining theek se ban nahi paati aur baar-baar break hokar bleeding ke roop mein bahar aati hai. Ise turant control karna zaroori hai taaki aapko severe weakness aur khoon ki kami na ho jaye. Ayurvedic Action Plan Hamara sabse pehla goal aapki excessive bleeding ko rokna aur hormones ko naturally balance karna hai. 1. Pushyanuga Churna Dosage: 1 chammach din mein do baar. Time: Khana khane se 30 minute pehle. Vehicle: Chawal ke paani ke sath. Ek mutthi kacche chawal ko paani mein ek ghante bhigo kar rakhein aur us paani ko chhan kar churna ke sath lein. 2. Ashokarishta Dosage: 15 ml dawa ko 15 ml normal paani mein milakar. Time: Din mein do baar, lunch aur dinner ke 30 minute baad. 3. Kanchanar Guggulu Dosage: 2 tablets din mein do baar. Time: Ashokarishta ke sath hi lein. ✓Crucial Medical Tests Required Kyunki aapne abhi tak kisi doctor ko consult nahi kiya hai, aapko jald hi yeh do basic tests karwane chahiye taaki exact root cause pata chal sake: Thyroid Profile * USG Pelvis Regards, Dr Gursimran Jeet Singh MD Panchakarma
