Kindly check thyroid function, HbA1c, and took USG to rule out PCOS.
You can took some diet change. More veggies and less carb. Add any kind of proteins with it.
Like 9 inch plate method. Half plate cooked veggies and 1/4 carb. Another 1/4 with proteins.
Took the meal in correct time.
You have said about high interest in eating chats. If you took meal in correct way and correct time the cravings will decrease automatically.
1. Varanadi kashayam 15 ml+ 45 ml lukewarm water twice daily before food. 2. Mandoora vatakam 1 at lunch time after food if possible with butter milk.
Took these medicines for 1 month.
If possible consult a gynaecologist to rule out any underlying issues like PCOS. I have prescribed medication only for weight loss and to improve immune system.
Start with Tablet Liv-52 1-0-1 after food with water Brahmi vati 1-0-1 after food with water Tablet M2TONE 1-0-1 after food with water Brisk walking atleast 30 mins daily. Do pranayam lom -vilom bhastrika kapalbhati brahmri daily for 5-10mins twice. Massage kumkumadi oil on face at night before bedtime…
Dear Ramya Just take 1) arogyavrdhni vati 2 goli subha sham after food. 2) syp. kumariasav 15ml+15ml lukewarm water subha sham after food. 3) syp. sarsvtarisht 15ml+15ml lukewarm water subha sham after food.
Hello, according to ur symptoms, Medications: 1.hingwashtak churna-1tsp before meals 2.ashwagandha churna-1 tsp full with warm milk before bedtime. 3.Tab navak guggulu-1-0-1 4.Shatawari kalp-1tsp full with warm milk daily two times a day. 5.Mahamanjishthaadi kwath 10ml twicw daily with same amount of lukewarm water. 6.Arjunarishta 15ml twice daily with same amount of lukewarm water
Pathya- have light warm food, add jowar bajra oatmeal, lentils,nuts, chickpea, green vegetables,beetroot juice. Take meals on time, at short intervals, have boiled steamed veggies, gourds, pumpkin, cucumber
Apathya- avoid stress, late night awake, avoid blue screen after 10pm, sugar ,maida caffeinated products, stop having street foods,
Pranayam and aasan Do bharamri , anulom vilom, surya namaskar, shitali Do abhyang with ksheerbala tail all over body
Suggested investigation : 1.Hb levels 2. FSH, LH LEVELS 3. T3,T4,TSH LEVELS 4. Vit B12, Vit D3 5. S. Calcium levels
Also if u could tell me if there is any problem related to ur period cycle or anything, just feel free to consult. Thankyou.
Based on the symptoms you’ve described—weight gain, stress, drowsiness, low energy, cravings for sweets and chats, and physical changes like facial hair and dark spots—an Ayurvedic practitioner would likely consider a few potential imbalances, primarily focusing on Kapha dosha.
Ayurvedic Perspective In Ayurveda, health is seen as a balance of three fundamental energies or “doshas”: Vata, Pitta, and Kapha. Your symptoms strongly suggest an increase or vitiation of Kapha dosha.
Kapha Dosha: Governs structure, lubrication, and stability in the body. When in excess, it can lead to heaviness, lethargy, weight gain, water retention, and a sluggish metabolism. The craving for heavy, sweet, and oily foods (like chats and sweets) is a classic sign of imbalanced Kapha, as these foods further increase Kapha.
Ama (Toxins): The accumulation of these symptoms also points to the presence of “Ama” or toxins in the body. Ama is the result of improper digestion and a sluggish metabolism, which can clog channels and hinder the body’s natural processes, leading to weight gain and skin issues. Pitta and Vata: While Kapha seems dominant, the presence of dark spots on the face might also indicate a slight involvement of Pitta dosha (related to heat and metabolism) or Vata dosha (related to irregular cycles). The hair growth on the upper lip could also be linked to hormonal imbalances, which are often addressed through balancing all three doshas.
Ayurvedic Recommendations
An Ayurvedic practitioner would recommend a holistic approach tailored to your specific constitution (Prakriti) and the current imbalance (Vikriti). Here are some general recommendations that an
Ayurvedic doctor might suggest:
1. Diet (Ahaar):
Kapha-Pacifying Diet: Focus on foods that are light, warm, dry, and pungent.
Prioritize:
Vegetables: Leafy greens, broccoli, cauliflower, carrots, beans.
Grains: Barley, millet, quinoa.
Legumes: Lentils, chickpeas.
Spices: Ginger, black pepper, cinnamon, turmeric, cumin. These spices are excellent for stimulating metabolism (Agni).
Reduce/Avoid:
Heavy Foods: Dairy products (especially cheese and yogurt), wheat, and red meat.
Sweet and Oily Foods: Pastries, fried snacks, ice cream, and sugary drinks.
Cold and Raw Foods: Avoid cold beverages and excessive raw salads, especially in the evening.
Meal Timings: Eat your biggest meal at midday when your digestive fire (Agni) is strongest. Have a light dinner and try to finish eating by 7 PM.
2. Lifestyle (Vihar):
Regular Exercise: Consistent physical activity is crucial to reduce Kapha.
Recommended: Brisk walking, jogging, cycling, or yoga with a focus on active poses.
Timing: The best time for Kapha-balancing exercise is in the morning between 6 AM and 10 AM.
Herbal Remedies: An Ayurvedic doctor might prescribe specific herbs to address your symptoms:
For Weight Loss & Metabolism:
Triphala: A classic blend of three fruits, great for detoxification and improving digestion.
Guggul: Known for its fat-reducing properties.
Punarnava: Helps with water retention. For Stress & Energy:
Ashwagandha: An adaptogenic herb that helps manage stress and improves energy levels.
Brahmi: Supports mental clarity and reduces anxiety.
Dinacharya (Daily Routine): Wake up early: Waking up before 6 AM can help counteract Kapha’s natural tendency towards lethargy. Self-massage (Abhyanga): Using a warm, stimulating oil like sesame or mustard oil can help improve circulation and reduce stagnation.
Udvartana: A dry massage with herbal powders (like gram flour or Triphala powder) is highly effective for breaking down fat, improving circulation, and exfoliating the skin.
3. Specific Skin and Hair Concerns: Dark Spots: An Ayurvedic practitioner might suggest internal purification (Panchakarma) and external applications like face packs made of sandalwood, turmeric, and rose water.
Upper Lip Hair: This may be a hormonal imbalance. Treatments would focus on balancing the doshas and using herbs like Shatavari (for female hormonal balance) or specific herbal formulations to address the root cause
Don’t worry Ramya ji,
First of all avoid kaphavardhak ahar vihar like excessive sweet, sour, salty and fried food etc.
*Daily drink Triphala kashayam (should not be too hot)+1tbsf of honey.
Start taking these medications, 1.Varunaadi kwath 20ml with equal amount of Lukewarm water empty stomach twice in a day. 2.Medoharvidangaadi lauh 1-1-1 3.Navaka guggulu 2-0-2 for chewing 4.shatavari choorna 1tsf with lukewarm milk twice in a day.
Follow up afterwards 45 days. TAKE CARE😊
Don’t worry, **Mash ripe papaya and mix it with a pinch of turmeric powder to create a paste. Apply the mask to your face and leave it on for 15-20 minutes before rinsing it off. **you can also add besan in this mixture. **Daily Massage with few drops of LOMSHATANAADI OIL. It will take some time but you’ll definitely get rid from your unwanted hair…
*Massage with few drops of kumkumadi tailam at bed time only.
Your symptoms are suggesting of issues with harmonal imbalance once get us scan of abdomen with pelvis to look for pcos and thyroid profile/fbs/cbc So that we can evaluate properly and you get a proper treatment
HELLO RAMYA,
From what you described -weight gain even if you don’t eat too much -craving sweets and chat -feeling sleepy, low energy, and stressed -hair growth on upper lip -dark spots on face
This combination points to hormonal imbalance- most likely PCOS or thyroid problems.
AYURVEDICALLY -your Kapha dosha (responsible for body’s stability, structure, fat storage) is too high. -Your agni (digestive fire) is low, so food is not digested completely, producing Ama (toxic waste) -this ama blocks your srotas (body channels), especially this carrying hormones and reproductive fluids (artava vaha srotas) -hormones become irregular-> body starts storing more fat, hair growth changes, skin pigmentation appears. -mind is affected too-> low motivation, mood swings , stress
TREATMENT GOALS -remove ama (toxins) -reduce excess kapha and meda (fat tissue) -improve agni (digestion and metabolism) -open blocked channels (srotosodhana) for hormone balance -support reproductive and endocrine health -improve skin tone and reduce facial hair growth -stabilize mood and energy
INTERNAL MEDICATIONS
1) KANCHANAR GUGGULU= 2 tabs twice daily after meals =breaks cyst, reduces swelling in hormonal glands, cleans lymphatic channels
2) MEDOHAR VATI= 2 tabs twice daily before meals =burns excess fat, improves metabolism
3) TRIPHALA CHURNA= 1 tsp at night with warm water =mild detox, improves bowel movement, cleans channels
4) SHATAVARI CHURNA= 1/2 tsp with warm milk in morning =balances female hormones, reduces pitta
5) ALOE VERA JUICE= 20 ml with warm water, empty stomach =detoxifies liver, supports skin health
6) METHI SEEDS WATER= 1 tsp seeds soaked overnight, drink water + chew seeds in morning =balances blood sugar, improves digestion
DURATION= minimum 3 months for hormonal correction
EXTERNAL THERAPY
FACE PACK= sandalwood + turmeric + rose water weekly for pigmentation
LIFESTYLE CHANGES -wake up early before 7 am- sets hormonal rhythm -no daytime sleeping (increases kapha and weight) -move every 2 hours during work -keep fixed meal times -spend some time in sunlight daily for vitamin D and mood -practice stress control- avoid overthinking, try journaling, meditation
YOGA ASANAS -suryanamaskar= 6-12 rounds daily -utkatasana= strengthens thighs, burns fat -naukasana= tones abdomen -bhujangasna= improves thyroid function -setu bandhasana= balances hormones -malasana= improves pelvic circulation
PRANAYAM -Kapalbhati= 60 strokes * 3 rounds (burns fat, improves metabolism) -Anulom Vilom= 10 min daily balances hormones, calms mind -Bhramari= 5 min daily reduces stress hormones
DIET
AVOID -sugar, sweets, fried snacks and junk food -heavy dairy cheese , panner, ice cream -maida products -cold drinks, chilled food
INCLUDE -barley, millet, ragi, green gram, horse gram -leafy greens, bitter vegetables like bitter gourd, bottle gourd -warm soups, herbal teas- ginger, cinnamon , black pepper -fruits= papaya, apple, pomegranate avoid banana and mango initially -plenty of warm water through the day
HOME REMEDIES -cinnamon + honey in warm water improves insulin sensitivity -curry leaves chutney improves fat metabolism
Ramya, your symptoms are reversible- but hormonal balance takes patience. Ayurveda focuses on root cause correction, not quick fixes, so expect 3-6 months for real transformation
YOUR PLAN WILL WORK IF -you strictly follow diet -do daily exercise and pranayam -take medicines regularly -monitor progress with investigations every 3 months
you’ll notice first improvements in energy, mood, and skin, then weight and hair growth will reduce gradually
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
Hi Ramya This is Dr Vinayak as considering your problem…I think by seeing all your issues …do you have periods issue?? Or thyroid issues?? Just confirm maa Bcs all these symptoms you told related to those issues
Once do the USG abdomen and pelvis…along with thyroid test and get the proper diagnosis…
Rx - Kumari asava 10ml after food twice daily with warm water T Amycordil 1-0-1 after food T.chandraprabha vati 1-0-1 T. Punarnavadi guggulu 2-0-0 before food…
Follow these medicines…but you should confirm your diagnosis before trying anything… Thank you
Hello Ramya,
Treatment - Hello , your symptoms indicate hormonal imbalance hence,the diet , exercise and other lifestyle modifications are as important as the medicine itself. Treatment - 1. Chitrakadi vati -2-0-2 before meal for 3 days 2. Arogyavardhni vati 2-0-2 after meal 3. Patrangasav 4. Ashokaristha- 20 ml of both with 40 ml of water after meal 5. Kayakalp vati 2-0-2 after meal 6. Shatavari churna+shatpushpa churna - 3gm each with 1 cup of milk at bedtime 7. Kumkumadi tel - Apply on dark spots. Diet- Avoid icecream, colddrink,fast food, oily food . Eat fruits,dry fruits,milk instead of snacking on packaged items. Yoga - Anulom vilom, bhastrika, kapalbhati,malasana. Lifestyle modification - . Pratice yoga daily . Sound sleep for atleast 7 hours . Walking for 20 min daily . Stress management -Through meditation, walking, journaling. Recommended tests- Hemoglobin level Vit D Thyroid profile USG lower abdomen Don’t worry , follow these and you will definitely get relief. Don’t hesitate to reach out for any further query. Would like to hear your improvement in the review. Take care Ramya Regards, Dr. Anupriya
It seems like you might be dealing with a hormonal imbalance, possibly linked to conditions like PCOS. In Ayurveda, such symptoms are often connected to an imbalance in the kapha dosha and aggravated vata that can affect both body and mind. Addressing your weight and symptoms requires a holistic approach, combining diet, lifestyle changes, and specific herbs.
Firstly, it’s important to balance your daily routine. Try to wake up early before 6 AM and go to bed by 10 PM to regulate your body’s natural cycles. Engage in vata-pacifying activities like yoga or a light exercise routine that you can maintain regularly. Pranayama, particularly nadi shodhana (alternate nostril breathing), can help calm your mind and reduce stress.
Focus on a diet that’s kapha-balancing. Eliminate or greatly reduce processed foods, refined sugars, and oily, fried foods as they increase kapha and can lead to weight gain. Instead, include fresh vegetables, whole grains like barley or millet, and legumes in your meals. Spices such as cumin, ginger, black pepper, and turmeric are excellent for igniting agni (digestive fire) which can help in clearing toxins and improving digestion.
Consume warm water with lemon first thing in the morning to assist digestion and detoxify the body. Triphala churna, taken with warm water before bed, can support digestion and assist in weight management.
For unwanted facial hair, applying a paste made of turmeric and chickpea flour to the affected area can be effective over time. As for dark spots, a paste of fresh aloe vera gel, and turmeric can be beneficial when applied regularly.
Herbs like ashwagandha and shatavari might be supportive in balancing hormones and reducing stress levels. However, it’s best to consult with a qualified Ayurvedic practitioner before starting any herbal regimen to ensure it’s right for your individual needs.
Weight gain, stress, drowsiness, excessive interest in sweets, and the hormonal-related symptoms like facial hair growth and dark spots may be indicative of a hormonal imbalance. In the Siddha-Ayurvedic tradition, such symptoms can often be linked to an imbalance of the kapha dosha, which can lead to sluggish metabolism and excess buildup in the body’s tissues. Here’s a more targeted approach:
First, consider incorporating a daily regimen that helps balance kapha. Start your day early, before sunrise, as this helps set the rhythm for your inner body clock. Engage in vigorous exercise, like brisk walking or yoga, to stimulate the kapha energy. Practicing Surya Namaskar (Sun Salutations) can be particularly revitalizing.
Diet is crucial. Focus on warm, light, and dry foods. Reduce or avoid sweet, salty, and sour foods that increase kapha and tamas (inertia), such as sweets and fried items. Opt for pungent and bitter tastes, like greens and spices, which can stimulate metabolism. Drink warm water throughout the day with a pinch of dry ginger. Avoid overeating even if craving persists.
Managing stress through meditation or pranayama (breathing exercises) is also recommended. Regular practice of Nadi Shodhana (alternate nostril breathing) helps clear energy channels and reduce stress, which impacts hormonal balance.
For facial hair and dark spots, local application of turmeric paste (Curcuma longa) can help lighten skin and reduce hair. Mix with water to form a paste to apply on affected areas. Also, natural face packs with sandalwood can help with skin brightness.
If symptoms persist or worsen, it’s important to consult with a qualified healthcare professional for further tests and guidance, as underlying conditions like PCOS may need a more integrated approach. Always remember to ensure that any Ayurvedic treatment complements rather than replaces necessary conventional care.
HELLO RAMYA,
PROBABLE IMBALANCE
DOSHA INVOLVED= Kapha increased + vata increased + pitta imbalance
CONDITION= likely PCOS/PCOD or hormonal dysfunction
INTERNAL REMEDIES
1) TRIPHALA CHURNA= 1 tsp at night with warm water =detox and digestion
2) KANCHANAR GUGGULU= 2 tabs twice daily after meals =cyst/fat metabolism
3) ASHOKARISHTA= 20 ml twice daily with warm water before meals = regulate cycles
4) KUMARYASAVA= 15 ml with warm water twice daily after meals =hormonal balance
5) SHATAVARI + ASHWAGANDHA = 1 tsp with warm milk at night =stress + hormone support
DIET -warm, light, low-oil, low-sugar, no dairy, no bakery -avoid cold, heavy, fried, sour and processed foods
INCLUDE -methi, jeera, haldi -green veggies, moong dal, bakery, amla, lemon - herbal teas= ginger, cinnamon, tulsi
LIFESTYLE -daily yoga= suryanamaskar, pranayam, bhastrika -wake before sunrise, avoid daytime sleep -oil massage weekly- with sesame oil -sweating therapy- for detox
MENTAL BALANCE -practice meditation daily= 10-15 min -avoid overstimulation excess screen late nights
You may have early signs of PCOS.
THANK YOU
DR. HEMANSHU MEHTA
