How to increase penis size and stop masturbation - #26724

hello Vignesh ,

I understand your concerns about erection difficulties and feelings about penis size. Masturbating twice daily can sometimes cause temporary tiredness or mild weakness, but it usually doesn’t cause permanent problems with erections or size. What’s important is to focus on overall health, balance, and managing habits gently without harsh pressure on yourself. Stopping or reducing masturbation gradually is a good approach — try to stay busy with activities like exercise, hobbies, or meditation. This will help manage urges naturally. Remember, penis size is mostly determined by genetics and doesn’t change much after puberty.

Using oils or supplements like L-arginine can sometimes help with improving blood flow, which may support better erections. But it’s best to use these under medical guidance. Excessive reliance on supplements or oils without addressing lifestyle and mental health often doesn’t give lasting results.

Here is a gentle plan you can consider:

Focus on a healthy lifestyle: balanced diet, regular exercise, good sleep. Practice stress reduction techniques like yoga or meditation to calm the mind. Reduce masturbation gradually; don’t force sudden stop. For natural support, you can try applying herbal oils like Ashwagandha oil or Shatavari oil on the lower abdomen or perineal area once daily. L-arginine supplements may be taken after consulting a doctor, usually 500 mg once or twice daily. If erectile issues continue, it’s good to consult a doctor for a detailed evaluation. Remember, you are not alone, and these issues can improve with time and care.

Warm regards, Dr. Karthika

L-arginine can help with erection quality by improving blood flow, but it’s not a magic pill — best results come when combined with:

Regular exercise (especially cardio)

Pelvic floor strengthening (Kegels)

Good sleep & low stress

Healthy testosterone levels

I prefer you taking- Chyawanprash – 1–2 tsp daily Ashwagandha tab/ churna- 1spoon with milk Bramhi tab- 2-0-2

666 answered questions

Include Meditation, yoga,pranayam in your daily routine.

No there is no way to increase your penis size and to Stop masturbation you should go for gym/walk or can do a happy marriage.