what is pepper powder - #24153
I am feeling a bit confused right now. Lately, I've been hearing things about using pepper powder for various health benefits, but I'm not really sure what is pepper powder exactly? Like, I always thought it was just something to spice up my food, right? But then after my friend suggested trying it for digestion, I started looking into it. I even tried adding it to warm water in the morning, thinking that might help with my bloating issues. It's been like two weeks, and I don't feel much different, so I'm kinda wondering—what is pepper powder really? Is there a right way to use it, or am I just missing something? I mean, like does the type of pepper make a difference? I read there’s black pepper, white pepper, and even cayenne... it’s all really confusing. Should I be doing something different with the pepper powder to actually see benefits? Anyone had good results with it? Thanks for any help!
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