can i take ashwagandha with water - #23983

Taking ashwagandha with water is perfectly fine and quite common. In Ayurveda, ashwagandha is traditionally taken with milk, often because it acts as an anupan (carrier), enhancing the herb's properties and aiding in its absorption. But, as you've noticed, taking it with milk can feel heavy for some individuals, especially if there are digestive concerns or if you are lactoceintolerant. Water, on the other hand, provides a much lighter vehicle for the ashwagandha, making it easier on stomach especially if you're dealing with those jittery, anxious feelings you mentioned. When using water, consider stirring about half a teaspoon of ashwagandha powder in half a cup of warm water. Consuming it first thing in the morning or before bed could be beneficial, particularly since you're looking at addressing anxiety and promoting restful sleep. Anyhow, listen to your body's signal; if there's any discomfort, adjust the dosage accordingly or seek personalized advice from a practitioner. Now, regarding absorption, milk contains fats that can enhance absorption of certain compounds within ashwagandha but taking it with water still presents the benefits ashwagandha has to offer sabout calming the mind, alleviating stress, supporting overall strength and vitality. Given your racing mind and anxiety, you might wanna also explore other lifestyle modifications. Balancing Vata dosha can be valuable here, since it’s often associated with feelings of anxiety and restlessness. Regular grounding practices like yoga, meditation or leisurely walks in nature can complement ashwagandha's effects. Moreover, be conscious on diet; warming, nourishing foods can help calm Vata excess. Avoid too much caffeine or over stimulating activities if you're feeling particularly stressed. All these approaches—consuming ashwagandha, making lifestyle adjusts—create a cohesive plan that can potentially mitigate the symptoms you're experiencing. As with any herbal remedy, it's key to observe how your body responds and seek professional advice if you need tailored guidance for your specific constitution and concerns.