how to remove pitta from body - #23819
I am feeling really out of balance lately. My digestion is all over the place, I get these super intense cravings — especially for spicy food — and I've been getting rashes that seem to pop up for no reason! A friend suggested I might have too much pitta in my body, which makes sense because I'm always hot and a bit irritable. Just last week, I had my lunch and I felt like I could explode from the heat. I keep reading about how to remove pitta from body but I'm not sure where to start. Is there like specific foods I should avoid? Everyone keeps saying cooling herbs or teas, but do they really make that much of a difference? Also, I've tried a couple of Ayurvedic tonics, but not sure if they’re targeted for reducing pitta. How do I remove pitta from body effectively or is it that easy? I really hope not! Would love any tips that might help.
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