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how to induce sleep naturally
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General Medicine
Question #24481
4 hours ago
6

how to induce sleep naturally - #24481

Jackson

I am really struggling with my sleep lately. It's like no matter what I do, I can't seem to fall asleep at a decent hour. I’ve tried counting sheep, warm milk, and even herbal teas, but I'm still wide awake. I've read a bunch about how to induce sleep naturally but honestly, not sure what really works. Like, just last week I tossed and turned for hours and finally gave up around 2 AM, just scrolling on my phone, which I know is bad but... ugh, it feels impossible sometimes! My mind just races with thoughts about work, family stuff, and even this weird noise outside my window. I thought about trying meditation, but I can’t sit still long enough. Anyone who's figured out how to induce sleep naturally, please help me! Is there something specific I should be eating, or maybe certain habits I can develop? I really need this to change ’cause I don't want to feel like a zombie during the day anymore. Thanks a ton!

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