/
/
/
how to reduce pitta dosha
FREE! Ask an Ayurvedic Doctor — 24/7
Connect with Ayurvedic doctors 24/7. Ask anything, get expert help today.
General Medicine
Question #24498
40 days ago
73

how to reduce pitta dosha - #24498

Hailey

I am really struggling with my health lately, and I think it's all about how to reduce pitta dosha. Last month, I couldn’t stop feeling hot and irritable, like, all the time, and my skin has been breaking out more than ever. I’ve tried some of my usual remedies, you know, like drinking mint tea and eating more cooling foods, but that doesn't seem to help much. I've read a ton about how to reduce pitta dosha online, but the info feels overwhelming! I’m not even sure if it’s just my diet or maybe something else in my lifestyle that's really affecting this. I mean, I’m working late hours and dealing with some stress from my job, so it could be a mix of things, right? I've also been having these random digestive issues — not sure if that’s related? Just yesterday I had a super bland meal thinking it would help, but then I felt worse. Anyone have experience with this or advice on effective ways to reduce pitta dosha? I’m open to any suggestions, thanks!

FREE
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
CTA image

Doctors’ responses

To manage the elevated pitta dosha, it’s crucial to focus on diet, lifestyle, and potentially your work environment too. First, look at your diet. Pitta is associated with heat, so incorporating cooling foods like cucumber, sweet fruits like melons, and bitter greens like kale might be beneficial. Avoid spicy, sour, or salty foods which can aggravate pitta further. Caffeine, especially, can be a hidden instigator of pitta imbalance, thus if you are consuming it, try reducing it gradually. Water is your friend; stay hydrated with water infused with mint or coriander. These simple hacks help in naturally cooling the system. Your digestive issues could be due to pitta being prominently seated in the stomach area – try adding to your meal herbs like fennel seeds or cumin, aiding digestion without increasing body heat. Considering your lifestyle, stress can indeed spike pitta levels. Incorporating some stress-reducing practices like calming yoga or meditation may support reducing this imbalance. If your schedule is intense, even breathing exercises like Pranayama can be performed without taking too much time out of your day. Pay attention to your surroundings, as they’re playing a part too. If possible, mildly reduce time in direct sunlight and harsh environments. Consider using natural fabrics like cotton in your clothing, which allows your skin to breathe and sweat less. Finally, herbal aids like shatavari or amalaki may regulate the digestive fire without being too heating. However, before you start any new supplement, check with a practitioner to ensure it suits your body type and condition. Small changes, but consistently applied, often create significant results in managing pitta effectively.
26305 answered questions
18% best answers
Accepted response

0 replies
Speech bubble
FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous

600+ certified Ayurvedic experts. No sign-up.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


Related questions