how to reduce pitta dosha - #24498
I am really struggling with my health lately, and I think it's all about how to reduce pitta dosha. Last month, I couldn’t stop feeling hot and irritable, like, all the time, and my skin has been breaking out more than ever. I’ve tried some of my usual remedies, you know, like drinking mint tea and eating more cooling foods, but that doesn't seem to help much. I've read a ton about how to reduce pitta dosha online, but the info feels overwhelming! I’m not even sure if it’s just my diet or maybe something else in my lifestyle that's really affecting this. I mean, I’m working late hours and dealing with some stress from my job, so it could be a mix of things, right? I've also been having these random digestive issues — not sure if that’s related? Just yesterday I had a super bland meal thinking it would help, but then I felt worse. Anyone have experience with this or advice on effective ways to reduce pitta dosha? I’m open to any suggestions, thanks!
100% Anonymous
completely confidential.
No sign-up needed.


100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.