Weigh not gain weeknees week digest system - #24802

Avoid spicy, oily and processed food. Regular exercise. Increase intake of raw vegetables and fruits. Tab.Myron 2-0-2 Tab.Liv52 DS 1-0-1 Shatavari kalp 15gms twice with milk Tab.Arogyavardhini 2-0-2

Hingwastaka churna- 1/2 tsp with warm water twice daily after food Ashwagandha churna- 1/2 tsp with warm milk at night Saraswathi aristha- 4 tsp with equal quantity of water twice daily after food

Your concerns seem to point towards a vata imbalance, often characterized by weight loss, poor digestion, and nervousness or stress. In Ayurveda, it’s essential to strengthen your digestive fire (agni), as it’s crucial for nutrition absorption and overall vitality. Let's address this step by step. Firstly, considering your digestive system is weak, your diet should be easy on digestion. Start your day with warm water mixed with ginger, this can ignite your digestive agni. Ginger has properties to enhance digestion and increase your metabolism. For your diet, consume more cooked vegetables like sweet potato, carrots, and beets which are grounding and nourishing for vata. Include whole grains like rice and quinoa that are easy to digest. Incorporate healthy fats such as ghee and sesame oil which can help in nourishing tissues and aid in weight gain. Eat smaller, more frequent meals to avoid overwhelming your digestion. Avoid raw veggies, iced drinks, and processed foods as these can aggravate vata and weaken digestion further. On the herbal side, Ashwagandha is a powerful adaptogen that can help reduce stress, increase strength and weight. You might find it in supplement form from reputable brands like Himalaya or Organic India. Take this in consultation with a healthcare provider as it's important to get the right dosage. For the issue of white discharge, herbs like Shatavari might be beneficial. It supports women's health and balances hormones. You can consume Shatavari powder with warm milk daily. Regarding leg pain, ensure you're getting enough calcium and vitamin D in your diet. Sunlight exposure and foods like dairy products might help. As for thyroid concerns, having it checked again might be a good idea, considering your symptoms. Lastly, practice pranayama and meditation daily to manage stress. Breathing exercises like deep belly breathing can help calm vata imbalances. Remember, consistency is key in Ayurveda, the changes take time but have lasting impacts. If symptoms persist or worsen, consult with a health professional for further testing or treatments.