does amla increase blood pressure - #24756
I am really worried about my health lately, and I need some advice. I’ve been feeling kinda off – my friends say I'm always tired, and I've been getting dizzy spells. I recently read that amla is this superfood and all, packed with vitamin C and antioxidants, so I decided to add it to my diet. I heard people raving about it, saying it helps with digestion and boosts immunity, but then I stumbled across something that got me freaked out: does amla increase blood pressure? My dad has high blood pressure, and I have a family history of it too, so I don’t want to mess things up. I thought amla was good – you know, like everyone's saying it’s good for those with health issues. But now I’m not sure if I’m making a mistake by eating more of it! Should I totally avoid it? Or can I enjoy amla while figuring out my blood pressure situation? Anyone else dealt with this? Thanks for any insights!
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