what is kapha dosha - #23805
I am feeling really confused about my health lately. Over the past few months, I’ve been experiencing these signs I can’t shake off—like extreme fatigue, feeling heavy, and my skin has become so dry, even my friends are noticing it! I stumbled upon a post about what is kapha dosha and now I’m starting to think maybe that’s what's been off-balance with me. I’ve always thought of myself as more of a vata person, ya know? But lately, it’s like my energy is just stuck. I read that kapha dosha is associated with water and earth, which sounds a bit like me right now—everything just feels sluggish, especially in the mornings. Last week, I was at this Ayurveda workshop and they mentioned symptoms linked to what is kapha dosha like weight gain and low motivation. Like, oh gosh, that’s me! Can someone please help me understand what is kapha dosha more? Also, how can I balance it out naturally? I’m kinda desperate here!
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