how to take chyawanprash - #24847

I am really trying to figure out how to take chyawanprash correctly. Few weeks ago, I started feeling super fatigued, like no energy at all, and a friend suggested chyawanprash. They said it would be a great boost and I got this big jar from the store. I thought I’d just take a spoonful every morning like my pal said, but now I’m wondering if there’s like a specific time or maybe even a way I should be doing this? Do I take it before breakfast or after? Or does it matter? Also, I read somewhere that mixing it with milk makes it more effective—any thoughts on that? I had kinda weird digestion after I started, I guess just maybe my body adjusting, but I don’t know if that’s normal or not? I just want to make sure I’m absorbing all the goodness from it. So, if anyone can share how to take chyawanprash properly or any tips, that’d be super helpful! Thanks!!