can i take shilajit before bed - #23761
I am struggling with sleep lately, and a friend suggested I try shilajit. I heard it has lots of health benefits—energy, stamina, that sorta stuff. But here’s my thing: can I take shilajit before bed? I mean, would it help me sleep better or like, keep me up all night? I read somewhere that shilajit can boost energy levels, but I also found people saying it could help with relaxation. I wish I knew what to do! Last week I tried it in the morning and I felt pretty energized all day, but I really don’t want to mess up my nights with it. Plus, I’ve been having some weird digestion issues lately too, so I’m just curious if it might help with that. Really want to know though, when should I take it? If taking shilajit before bed is a good idea, how much should I take? Would it interact with anything else? Thanks for any info you can give, I really need to figure this out!
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