is gond good for health - #24637
I am really curious about whether gond is good for health. My grandma used to make these delicious sweets with gond during winter, and she swore they were magical for boosting energy and immunity. Recently, I've been feeling super drained and tired, like no matter how much I sleep, I can't shake this exhaustion. I found some gond at the local market and thought maybe I should give it a try. I read online that gond is supposed to help with stamina and even for joint pain, but I’m not sure about all the claims. Like, will it actually help, or is it just an old wives' tale? I also learned there are different ways to consume gond, like in powder form or added into desserts, but how much of it should I even have? What’s the best way to eat it for the most health benefits? Do you think gond is good for health for someone like me, who’s been feeling off? Really appreciate any tips, thanks!
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