how to control pitta dosha - #23825

I am really struggling with my pitta dosha! Lately, I’ve been feeling sooo irritable and hot all the time – like even in a/c, I feel like I’m melting! It’s crazy. I used to enjoy spicy food but now it just makes me feel worse. I had this awful rash on my arms last week, and I think it’s all tied to the pitta dosha being out of whack. The other day, I tried this new herbal tea to cool things down, but I’m honestly not sure if it's working. I mean, I keep reading articles about how to control pitta dosha but implementing the advice just isn't clicking for me. Could the foods I eat be making it worse? Like, I can’t give up chocolate, but should I? What about yoga or meditation? I heard that helps but my mind is racing all the time! Anyone have tips on how to control pitta dosha – like, real stuff that works?