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General Medicine
Question #24705
228 days ago
743

How to remove stone from kidney by naturally? - #24705

Sai

I am male and I m suffering from 10mm stone near kidney and it gives me lot of pain I am defence aspirant and I couldn't be able to concentrate on study becoz of pain please suggest me to remove stone naturally

Age: 22
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HELLO SAI,

AGE/SEX- young male, defence aspirant DIAGNOSIS- 10 mm renal/uretric stone SYMPTOMS- severe pain, distraction from studies

A 10 mm kidney stone is considered moderately large, especially if located in the utter or at the pelvic- ureteric junction. In most cases -natural expulsion is difficult, especially if pain is severe . - medical intervention or surgery is often required -but if no severe obstruction and you are stable, conservative methods can be tried for 2-3 weeks

TREATMENT GOAL -pain management, relieve pain and stabilise kidney function -promote stone expulsion -prevent further stone growth -maintain kidney function -avoid emergency surgery

INTERNALLY START WITH

1) STONVIL CAPSULE (DABUR BRAND)= 2 cap twice daily after meals =disolves stones naturally

2) STONAWAY TABLETS( ARYA AUSHADHI)= 2 tabs twice daily after meals =strong diuretic and stone dissolving actions, fast acting in reducing pain and colic, controls stone formation pathways

3) GOKSHURADI GUGGULU- 2 tabs twice daily after meals = anti inflammatory, diuretic, anti crystal growth, flushes stone

4) PASHANBHEDA KASHAYA/ CAPSULE- 50 ml kashaya or 2 capsules twice daily before meals =means stone breaker, acts on urinary calculi directly, promotes disintegration and flusing, reduces pain

5) CHANDRAPRABHA VATI- 2 tabs twice daily after meals with warm water = renal tonic, urinary antiseptic, control burning urination, reduces frequency and pain

6) VARUNADI KASHAYA- 20 ml with equal water before meals twice daily =varuna breaks down stone matrix, acts as diuretic and anti inflammatory.

DIET TO BE FOLLOWED

AVOID FOODS -OXALATE RICE- spinach, beets, tea, chocolate, nuts= oxalate binds with calcium to form stones

-HIGH PROTEIN- red meat, poultry, eggs= increases uric acid, decreases urine PH

-HIGH SODIUM- chips, pickles, processed foods= increases calcium in urine

-REFINED SUGAR- sweets, sugary, drinks= disturbs mineral balance, stone risk

-EXCESS CALCIUM(with oxalate)- excess dairy+ spinach combo= can precipitate stones

RECOMMENDED FOODS -FRUITS- lemon, watermelon, pomegranate, apple= citrate rich, anti-lithogenic

-VEGETABLES- lauki, cucumber, ridge gourd, ash gourd= light, non-oxalate, cooling

-WHOLE GRAINS- rice, barley, wheat= easy to digest

-FLUIDS- coconut water, barley water, lemon water= hydration , flushes crystals

-SPICES- cumin, coriander, fennel, ajwain= support digestion , diuresis

HYDRATION -TARGET= 3-4 Litres/day -MORNING- Warm water + lemon juice-alkalising effect -DAY- sip of coconut water, barley water, kulthi dal water

YOGA ASANA -pawanmuktasana- 3 mins= relieves pressure in lower abdomen, aids expulsion -Bhujangasana- 1-2 min* 3 sets= stimulates kidney, reduces stagnation -Dhanurasana- 2 min= strengthens abdominal organs, improves flow -Ardha matsyendrasana- 2 min/side= twists stimulate kidney circulation

PRANAYAM -anulom-vilom= 5-10 min- balances stress, improves oxygenation -Sheetali= 3 min- cools the body, alkalises pH -Bhramari- 5 min= reduces perception of pain, enhances calmness

Avoid forceful postures during active pain phase.

HOME REMEDIES

1) LEMON JUICE+ OLIVE OIL dose 2 tbsp fresh lemon juice+ 2 tbsp olive oil on empty stomach -citrate dissolves calcium, oil lubricates tract

2) BARLEY WATER -boil 2tbsp barley in 2 cups water-> reduce to half -add few drops lemon; sip warm twice a day

3) KULTHI DAL SOUP -soak 1 cup overnight, cool as thin dal with cumin -breaks stones, natural diuretic

IF BELOW SYMPTOMS PERSIST THEN KINDLY GO FOR SURGERY WITHOUT DELAY -severe back/side pain despite medication -fever with chills -voimting or nausea -blood in urine - stone stuck > 3-4 weeks -bilateral stone

Don’t ignore pain. it distracts you mentally and physically. get it controlled first. use yoga and ayurvedic medications to rebuild energy and resiience Remember- the aim is not just to pass stone, but to pass exam and stay fit

DO FOLLOW CONSISTENTLY

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

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Rx. 1.Gokshur tab 1 tab twice a day 2.Cystone forte syp 2 tsf twice a day 3.Chandraprabha vati 1 tab twice a day 4.MIX hazral yahud bhasma 2gm +shwet parpati 2gm +yava kshar 2 gm +avipattikar powder 30gm 1/2 tsf with leukworm water before food

avoid spicy food and junk food

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Since 10mm stone is large type and also you are having severe pain , you need to follow Allopathic urologist (In some cases surgery may be needed since due to the bigger size there is lesser chance to pass naturally)

Meanwhile you can have 1.Bhruhathyadi kwatham tab 2-0-2 before food 2.Gokshuradi guggulu 1-0-1after food 3.Chandraprabha gulika 2-0-2 after food These medicines will helps to breakdown the stone in to smaller pieces and also to improve kidney functioning

*Improve your water intake and have proper lifestyle.

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Home Remedies That Actually Work

Pattharchatta Leaf (Fresh)

Take 2 fresh leaves (Bryophyllum / Patharchur), wash and chew on empty stomach.

You can also boil and drink as herbal tea (if fresh leaves are available).

Jeera + Saunf + Dhaniya Water

Mix 1 tsp each of jeera, saunf, and dhaniya seeds in 2 glasses of water.

Boil → reduce to 1 glass → drink twice daily.

Lemon + Coconut Water

Mix juice of 1 lemon in coconut water. Drink once daily.

Natural diuretic and stone dissolver combo.

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Hi sai this is Dr Vinayak considering about your complaints 10mm stone takes time to break… maintain fluids level and avoid tomato cabbage and calcium rich diet Rx-HAJRULAYAHUDA bhasma only 1pinch with Luke warm water before food early morning and night Pashanabheda vati 1-0-1 after food 50grm of horse gram soak over night and next morning boil it and filter it then drink kashaya

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Tablet Cystone 1-1-1 after food with water Gokshuradi guggul 2-0-0 after food with water and Apple cinder vinegar 5ml twice daily in a glass (300 ml)of water Include kulathi dal (horse gram)in your diet… daily Take 500 ml water daily before breakfast.

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Don’t worry Sai. First of all drink sufficient amount of water. And start taking1.HAJROOL YAHUD BHASMA 1 ratti and mix it with 1 tbsf of honey. 2.2 to 3 leaves of pashanbheda empty stomach and if this is not possible then pashanbhedadi kwath 15 ml with 30 ml of lukewarm water empty stomach b.d. 3.Gokahuradi guggu 1-0-1for chewing And start eating kulathi. Follow up after 30 days.

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Follow some simple lifestyle changes and dietary changes and you will see results for your problem.

✔️Do’s✔️ Drink buttermilk daily. Eat freshly cooked food. Eat Barnyard millet (Bhagar/Varai) with ghee daily. It will help you crush your stone naturally. Drink warm water. Lunch and dinner on fixed timings. 100 steps after every meal. If possible dinner as early as 7-8 pm.

🧘‍♀️ Yogasan : 🧘‍♀️ 1. Pawanmuktasana 2. Bhujangasana 3. Dhanurasana 4. Paschimottanasana 5. Ardha Matsyendrasana 6. Vajrasana 7. Supta Matsyendrasana

🧘‍♀️ Pranayam: 🧘‍♀️ 1. Bhramari 2.Bhasrika 3.Kapalbhati 4.Jyoti Tratak 5. Anulom Vilom (breathing in with right nostril and out with left nostril.)

❌Don’ts:❌ Packed and processed food. Ready to eat items. Oily and spicy food. Sour and fermented products. Dals (only moong dal can be eaten) Besan Raw vegetables and sprouts Curd

💊 Medication 💊

Cap. Stonvil(S.G.Phytopharma) 2 caps twice a day before food. Syp. Varunadi Kwath 3 tsp twice a day before food.

Castor oil. 3 tsp at bed time with hot water.

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Divya ashmarihar kwath 100 gm Divya ashmarihar ras 50gm HAZROOL YAHOOD BHASM 20GM…mix all take 1 tsp boil 200ml.of water till reduces 100 ml strain and take empty stomach twice daily

LITHOM TAB TRIGHAN VATI=2-2 tab after meal twice daily

Take 3-4 litres water per day AVOID dairy productsand heavy protein intake

It’s cured with in one MONTHS…

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Dr. Prasad Pentakota
I am Dr. P. Prasad, and I have accumulated over 20 years of experience working across multiple medical specialties, including General Medicine, Neurology, Dermatology, and Cardiology. Throughout my career, I have had the opportunity to diagnose and manage a wide range of health conditions, helping patients navigate both acute and chronic medical challenges. My exposure to these diverse fields has given me a comprehensive understanding of the human body and its interconnected systems. Whether it is managing general medical conditions, neurological disorders, skin diseases, or heart-related issues, I approach every case with careful attention to detail and evidence-based practices. I believe in providing accurate diagnosis, patient education, and treatment that is both effective and tailored to the individual’s specific needs. I place great emphasis on patient-centered care, where listening, understanding, and clear communication play a vital role. Over the years, I have seen how combining clinical knowledge with empathy can significantly improve treatment outcomes and patient satisfaction. With two decades of continuous learning and hands-on experience, I am committed to staying updated with the latest medical advancements and integrating them into my daily practice. My goal has always been to deliver high-quality, ethical, and compassionate medical care that addresses not just the illness but the overall well-being of my patients.
228 days ago
5

Once consult urologist Less than 6 mm stone can easily try with ayurvedic treatment N moreover you are having pain

4046 answered questions
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10 mm kidney stone is unlikely to pass naturally.

You can try some medicines for a week and if the pain persists after that, you want to consult a urologist.

Most importantly the location of kidney stone also matters, if it is in ureteropelvic junction or upper ureter, it can block urine flow and cause severe pain.

Drink 3-4 L of water daily. Avoid carbonated drinks. Also add citric foods to your diet.

Medicines

1. Varunadi kashaya 15 ml + 45 ml lukewarm water twice daily before food.

2. Punarnavadi kashaya choornam 2tsp boiled in 500 ml of water taken as drinking water.

3. Chandraprabha gulika 2-0-2 after food.

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Don’t worry

🌱 avoid tomato, black grapes , cauli flower, cucumber, mushroom, brinjal, peanut,

🌱 Avoid non vegetarian foods like beef, mutton, fish.

🌱 cheese, milk and milk products ,banana, citrus and other sour fruits

🌱 Sodium intake and calcium supplements should be limited.

🌱 Reduce calcium tabs, pickles, salt, papad, ground nut, cool drinks.

🌸 Take more water, watermelon, carrot, fried and boiled kulattha, cucumber, coconut water, barley water

🌸 Tender coconut, badam, drumstick, bimbi, bitter guard, raddish

🌸 Pudina, coriander, curry leaves, ginger, garlic, banana stem and flowers.

💊 MEDICINE 💊

1. Brihatyadi kashayam - 15 ml with 60 ml boiled hot water morning before food

2. Sukumaram kashayam - 15 ml with 60 ml boiled hot water evening before food

3. Chandraprabha gulika 1 - 0 - 1 after food

4. Gokshura guggulu gulika - 1 - 0 - 1 after food

5. Cystone tab. - 2 - 0 - 2 after food

💠 In later phase

1. Sukumaram lehyam - 1 tspn morning and night after food

2. Aviltholadi bhasmam - to be prepared with kanji two times a day

     Thank you 
168 answered questions
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Dealing with a kidney stone of 10mm in size can be pretty discomforting, but there are natural ways in Ayurveda that may help manage the condition, though a stone of this size often requires medical intervention if symptoms worsen. Ayurvedic approach focuses on balancing doshas, enhancing agni (digestive fire), and working on the affected dhatus (tissues).

Firstly, it’s essential to maintain proper hydration to facilitate the passage of the stone. Drink ample amounts of water throughout the day—at least 2 to 3 liters, unless otherwise advised by a healthcare provider. Hydration can help flush out small stones naturally.

In Ayurveda, Pashanabheda (Bergenia ligulata) is commonly used to manage kidney stones. You may consider taking its decoction; crush the roots and boil in water until reduced by half, and consume it once or twice daily.

Another useful remedy is Gokshura (Tribulus terrestris). This herb is known for supporting urinary tract health and could be taken as a powder mixed with water twice a day.

Your diet should be sattvic, focusing on light, easily digestible foods that don’t aggravate Vata or Kapha doshas. Avoid spicy, oily, and heavy foods. Include more fruits, vegetables, and whole grains. Lemon water* with honey in the morning can help break down mineral aggregates.

Pranayama and yoga can help manage pain. Try Sheetali and Bhramari pranayama, which are calming. Gentle asanas like Trikonasana and Bhujangasana are beneficial.

Always monitor pain levels; if severe pain comes back or there’s blood in urine, it’s key to see a doctor quickly to rule out complications. Stones of this size might need more than dietary or herbal management alone.

These suggestions can be complementary, but if the stone is causing intense pain or affecting daily life, medical treatments should be considered promptly. Working with a healthcare professional, Ayurvedic or allopathic, is vital when managing kidney stones especially if symptoms persist or worsen.

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Dr. Hemanshu Mehta
I’m Dr. Hemanshu, a second-year MD scholar specializing in Shalya Tantra (Ayurvedic Surgery), with a focused interest in para-surgical interventions such as Agnikarma, Viddhakarma, and Kshara Karma. My academic and clinical journey is rooted in classical Ayurvedic surgical wisdom, complemented by a modern understanding of patient care and evidence-based approaches. With hands-on training and experience in managing chronic pain conditions, musculoskeletal disorders, hemorrhoids, fistula, and other ano-rectal conditions, I provide treatments that emphasize both relief and long-term wellness. I am deeply committed to offering individualized treatment plans that align with the patient’s prakriti (constitution), disease progression, and lifestyle factors. I believe healing is not limited to procedures alone; it also requires compassion, communication, and continuity of care. That’s why I ensure each patient receives personalized guidance—from diagnosis and therapy to post-treatment care and preventive strategies. I also incorporate Ayurvedic principles like Ahara (diet), Vihara (lifestyle), and Satvavajaya (mental well-being) to promote complete healing and not just symptomatic relief. Whether it's managing complex surgical cases or advising on conservative Ayurvedic therapies, my goal is to restore balance and improve the quality of life through authentic, safe, and holistic care. As I continue to deepen my clinical knowledge and surgical acumen, I remain dedicated to evolving as a well-rounded Ayurvedic practitioner who integrates traditional practices with modern sensibilities.
225 days ago
5

NAMASTE SAI,

I understand you’re dealing with a painful 10mm kidney stone, which is affecting you ability to study and prepare for defence exams.keep in mind a 10mm stone is quite large, and full reliance on home remedies may not be enough.

-Stones >7mm often do not pass on their own. - A 10mm stone usually needs medical or surgical intervention , such as ureteroscopy, laser lithotripsy or PCNL(percutaneous nephrolithotomy) -ignoring it can damage the kidney or cause severe infection

INTERNALLY START WITH

1) VARUNADI KASHAYA= 20 ml with warm water before meals = break down kidney stone

2) PUNARNAVA MANDOOR- 2 tabs after meals with warm water = reduces swelling, and support kidney function

3) GOKSHURADI GUGGULU= 2 tabs twice daily before meals with warm water = diuretic and stone preventive

4) PASHANBHEDA CHURNA= 3gm with water in morning and night =stone breaker her

5) HIMALAYA CYSTONE TABLET= 2 tabs twice daily =stone breaking

HYDRATION IS CRUCIAL -drink 3-4 L of water/ day - add fresh lemon juice - citric acid may help dissolve calcium stones - barley water = natural diuretic, helps flush out stones

DIET GUIDLINESS

AVOID -High oxalate foods= spinach, chocolate, nuts, tea -too much animal protein - excess salt and processed foods

PREFER -coconut water=natural diuretic -fresh fruits- esp watermelon, oranges - low oxalate vegetables

LIFESTYLE AND YOGA yoga poses that may help with kidney fuction -bhujangasana - pavanmuktasana - uttanpadasana

PAIN MANAGEMENT -Hot water bag on the back or lower abdomen -herbal teas with coriander seed, fennel, and cumin

You need to be pain free and healthy to perform your best. If stone dosent move naturally , surgical removal ( like laser lithotripsy) is safe, minimally invasive and will help you return to full health quickly

THANK YOU

DR. HEMANSHU MEHTA

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I am Dr. Maitri, currently in my 2nd year of MD in Dravyaguna, and yeah, I run my own Ayurvedic clinic in Ranoli where I’ve been seeing patients for 2 years now. Honestly, what pulled me into this path deeper is how powerful herbs really are—when used right. Not just randomly mixing churnas but actually understanding their rasa, virya, vipaka etc. That’s kinda my zone, where textbook knowledge meets day-to-day case handling. My practice revolves around helping people with PCOD, acne, dandruff, back pain, stiffness in knees or joints that never seem to go away. And I don’t jump to giving a long list of medicines straight away—first I spend time figuring out their prakriti, their habits, food cycle, what triggers what… basically all the small stuff that gets missed. Then comes the plan—herbs (single or compound), some diet reshuffling, and always some lifestyle nudges. Sometimes they’re tiny, like sleep timing. Sometimes big like proper seasonal detox. Being into Dravyaguna helps me get into the depth of herbs more confidently. I don’t just look at the symptom—I think okay what guna will counter this? Should the drug be snigdha, ushna, tikta? Is there a reverse vipaka that’ll hurt the agni? I ask these questions before writing any combo. That’s made a huge diff in outcomes. Like I had this case of chronic urticaria that would flare up every week, and just tweaking the herbs based on sheetala vs ushna nature... helped calm the system in 3 weeks flat. Not magic, just logic. I also work with women who are struggling with hormonal swings, mood, delayed periods or even unexplained breakouts. When hormones go haywire, the skin shows, digestion slows, and mind gets foggy too. I keep my approach full-circle—cleansing, balancing, rejuvenating. No quick fixes, I tell them early on. What I’m hoping to do more of now is make Ayurveda feel practical. Not overwhelming. Just simple tools—ahara, vihara, aushadha—used consistently, with some trust in the body’s own healing. I’m still learning, still refining, but honestly, seeing people feel in control of their health again—that’s what keeps me rooted to this.
5
717 reviews
Dr. Harshal Sawarkar
I am an Ayurvedic doctor with 3 years of experince in Ayurved, working closely with patients who are looking for more natural and balanced ways to take care of thier health. I focus on classical Ayurvedic medicine and its practical use in everyday life, which is not always easy, but feels honest to me. During these years, I have been involved in patient consultation, basic diagnosis using Ayurvedic principles, and guiding people on lifestyle, diet, and routine based on dosha understanding. I am still learning every day, and sometimes I question my own approach, but that keeps me careful and attentive rather than rushed. Ayurveda for me is not a quick fix, and I dont pretend it is. My approach to patient care is simple and personal. I try to listen first, even when the problem sounds small or unclear. Many health issues are connected to digestion, stress, sleep, or habits we ignore, and Ayurvedic practice allows space to look at all of that together. I aim to explain things in a way that patients can actually follow, not just nod and forget later.. I work with holistic health concepts, preventive care, and natural healing methods rooted in traditional Ayurvedic knowledge. Sometimes progress is slow, sometimes results surprise both me and the patient. I stay realistic, careful with advice, and I avoid overpromising. My goal is steady improvement and better understanding of the body, even if it takes time!
0 reviews
Dr. Shilpa Shijil
I am still learning how to describe myself without sounding too stiff, but I do feel that my personal and inter-personal skills shape a big part of how I work. I try to stay approachable and not make pts feel rushed, even on days when time is slipping fast. I listen first, maybe longer than needed sometimes, just to catch the small hints in their words or their silence. I end up absorbing a bit of their pain or worry too, and then I remind myself to stay focused so I can actually help them, not just feel it. I am seeing people as whole beings, not just their symptoms or test values, and that keeps my treatment more grounded. I explain things in simple ways, though I get tangled in my phrasing here and there, but I make sure they and their family know what we’re doing and why. I try to stay honest even when the truth is slow progess or a rough patch in the condition. I am pretty dedicated to ethical practice, sometimes to the point where I double-check a simple step, and I don’t mind spending extra time if it means the plan is right. I push myself to keep learning, reading, attending discussions, all without getting scared of criticism, though a harsh comment stings me for a bit. I enjoy public interaction too—talking to groups, answering doubts, explaining Ayurveda without overcomplicating it. I am still shaping these skills every day, but they guide me in giving care that feels human, steady and trustworthy, even on the messy days when I am juggling too many things at once.
5
5 reviews
Dr. Jatin Kumar Sharma
I am a BAMS graduate and currently running my own clinic, where I see patients on a regular basis and try to give them honest, practical care. My daily work involves understanding different health concerns, listening properly to what the patient is going through, and then planning treatment in a way that actually fits their routine. I believe treatment should not feel confusing or rushed, and sometimes even small changes make a big difference. Running my own clinic has taught me a lot about responsibility and consistency. Some days are busy, some are slow, but every patient brings a different challenge and learning. I focus mainly on Ayurvedic treatment methods, lifestyle correction and long-term health balance, rather than quick fixes. There are times when progress takes longer, but I stay patient and keep working with the person step by step. I try to keep my approach simple, practical and honest. For me, real success is when a patient feels better in daily life, sleeps better, eats better and slowly regains balance. That is what keeps me going and improving every day.
5
85 reviews
Dr. Prasad Pentakota
I am Dr. P. Prasad, and I’ve been in this field for 20+ years now, working kinda across the board—General Medicine, Neurology, Dermatology, Cardiology—you name it. Didn’t start out thinking I’d end up spanning that wide, but over time, each area sort of pulled me in deeper. And honestly, I like that mix. It lets me look at a patient not just through one lens but a whole system-wide view... makes more sense when treating something that won’t fit neatly in one category. I’ve handled everything from day-to-day stuff like hypertension, diabetes, or skin infections to more serious neuro and cardiac problems. Some cases are quick—diagnose, treat, done. Others take time, repeated check-ins, figuring out what’s really going on beneath those usual symptoms. And that’s where the detail matters. I’m pretty big on thorough diagnosis and patient education—because half the problem is ppl just not knowing what’s happening inside their own body. What’s changed for me over years isn’t just knowledge, it’s how much I lean on listening. If you miss what someone didn’t say, you might also miss their actual illness. And idk, after seeing it play out so many times, I do believe combining updated medical practice with basic empathy really shifts outcomes. Doesn’t have to be complicated... it just has to be consistent. I keep up with research too—new drugs, diagnostics, cross-specialty updates etc., not because it’s trendy, but cuz it’s necessary. Patients come in better read now than ever. You can’t afford to fall behind. The end goal’s the same tho—help them heal right, not just fast. Ethical practice, evidence-based, and sometimes just being there to explain what’s going on. That’s what I stick to.
5
1134 reviews
Dr. Rajan soni
I am working in Ayurveda field from some time now, started out as a general physician at Chauhan Ayurveda Hospital in Noida. That place taught me a lot—how to handle different types of patients in OPD, those daily cases like fever, digestion issues, body pain... but also chronic stuff which keeps coming back. After that I moved to Instant Aushadhalya—an online Ayurveda hospital setup. Whole different space. Consultations online ain’t easy at first—no pulse reading, no direct Nadi check—but you learn to ask the right things, look at patient’s tone, habit patterns, timing of symptoms... and yeah it actually works, sometimes even better than in person. Right now I’m working as an Ayurveda consultant at Digvijayam Clinic where I’m focusing more on individualised care. Most ppl come here with stress-related problems, digestion issues, joint pain, that kind of mix. I go by classic diagnosis principles like prakriti analysis, dosha imbalance and all, but also mix in what I learned from modern side—like understanding their lifestyle triggers, screen time, sleep cycles, food gaps n stress patterns. I don’t rush into panchakarma or heavy medicines unless it’s needed... prefer starting with simple herbs, diet change, basic daily routine correction. If things demand, then I go stepwise into Shodhan therapies. My goal is to not just “treat” but to help ppl know what’s happening in their body and why its reacting like that. That awareness kinda becomes half the cure already. Not everything is perfect. Sometimes ppl don’t follow what you say, sometimes results are slow, and yeah that gets to you. But this path feels honest. It’s slow, grounded, and meaningful.
5
36 reviews

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