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How to remove stone from kidney by naturally?
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Question #24705
118 days ago
324

How to remove stone from kidney by naturally? - #24705

Sai

I am male and I m suffering from 10mm stone near kidney and it gives me lot of pain I am defence aspirant and I couldn't be able to concentrate on study becoz of pain please suggest me to remove stone naturally

Age: 22
300 INR (~3.51 USD)
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Doctors’ responses


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HELLO SAI,

AGE/SEX- young male, defence aspirant DIAGNOSIS- 10 mm renal/uretric stone SYMPTOMS- severe pain, distraction from studies

A 10 mm kidney stone is considered moderately large, especially if located in the utter or at the pelvic- ureteric junction. In most cases -natural expulsion is difficult, especially if pain is severe . - medical intervention or surgery is often required -but if no severe obstruction and you are stable, conservative methods can be tried for 2-3 weeks

TREATMENT GOAL -pain management, relieve pain and stabilise kidney function -promote stone expulsion -prevent further stone growth -maintain kidney function -avoid emergency surgery

INTERNALLY START WITH

1) STONVIL CAPSULE (DABUR BRAND)= 2 cap twice daily after meals =disolves stones naturally

2) STONAWAY TABLETS( ARYA AUSHADHI)= 2 tabs twice daily after meals =strong diuretic and stone dissolving actions, fast acting in reducing pain and colic, controls stone formation pathways

3) GOKSHURADI GUGGULU- 2 tabs twice daily after meals = anti inflammatory, diuretic, anti crystal growth, flushes stone

4) PASHANBHEDA KASHAYA/ CAPSULE- 50 ml kashaya or 2 capsules twice daily before meals =means stone breaker, acts on urinary calculi directly, promotes disintegration and flusing, reduces pain

5) CHANDRAPRABHA VATI- 2 tabs twice daily after meals with warm water = renal tonic, urinary antiseptic, control burning urination, reduces frequency and pain

6) VARUNADI KASHAYA- 20 ml with equal water before meals twice daily =varuna breaks down stone matrix, acts as diuretic and anti inflammatory.

DIET TO BE FOLLOWED

AVOID FOODS -OXALATE RICE- spinach, beets, tea, chocolate, nuts= oxalate binds with calcium to form stones

-HIGH PROTEIN- red meat, poultry, eggs= increases uric acid, decreases urine PH

-HIGH SODIUM- chips, pickles, processed foods= increases calcium in urine

-REFINED SUGAR- sweets, sugary, drinks= disturbs mineral balance, stone risk

-EXCESS CALCIUM(with oxalate)- excess dairy+ spinach combo= can precipitate stones

RECOMMENDED FOODS -FRUITS- lemon, watermelon, pomegranate, apple= citrate rich, anti-lithogenic

-VEGETABLES- lauki, cucumber, ridge gourd, ash gourd= light, non-oxalate, cooling

-WHOLE GRAINS- rice, barley, wheat= easy to digest

-FLUIDS- coconut water, barley water, lemon water= hydration , flushes crystals

-SPICES- cumin, coriander, fennel, ajwain= support digestion , diuresis

HYDRATION -TARGET= 3-4 Litres/day -MORNING- Warm water + lemon juice-alkalising effect -DAY- sip of coconut water, barley water, kulthi dal water

YOGA ASANA -pawanmuktasana- 3 mins= relieves pressure in lower abdomen, aids expulsion -Bhujangasana- 1-2 min* 3 sets= stimulates kidney, reduces stagnation -Dhanurasana- 2 min= strengthens abdominal organs, improves flow -Ardha matsyendrasana- 2 min/side= twists stimulate kidney circulation

PRANAYAM -anulom-vilom= 5-10 min- balances stress, improves oxygenation -Sheetali= 3 min- cools the body, alkalises pH -Bhramari- 5 min= reduces perception of pain, enhances calmness

Avoid forceful postures during active pain phase.

HOME REMEDIES

1) LEMON JUICE+ OLIVE OIL dose 2 tbsp fresh lemon juice+ 2 tbsp olive oil on empty stomach -citrate dissolves calcium, oil lubricates tract

2) BARLEY WATER -boil 2tbsp barley in 2 cups water-> reduce to half -add few drops lemon; sip warm twice a day

3) KULTHI DAL SOUP -soak 1 cup overnight, cool as thin dal with cumin -breaks stones, natural diuretic

IF BELOW SYMPTOMS PERSIST THEN KINDLY GO FOR SURGERY WITHOUT DELAY -severe back/side pain despite medication -fever with chills -voimting or nausea -blood in urine - stone stuck > 3-4 weeks -bilateral stone

Don’t ignore pain. it distracts you mentally and physically. get it controlled first. use yoga and ayurvedic medications to rebuild energy and resiience Remember- the aim is not just to pass stone, but to pass exam and stay fit

DO FOLLOW CONSISTENTLY

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

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Rx. 1.Gokshur tab 1 tab twice a day 2.Cystone forte syp 2 tsf twice a day 3.Chandraprabha vati 1 tab twice a day 4.MIX hazral yahud bhasma 2gm +shwet parpati 2gm +yava kshar 2 gm +avipattikar powder 30gm 1/2 tsf with leukworm water before food

avoid spicy food and junk food

959 answered questions
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Since 10mm stone is large type and also you are having severe pain , you need to follow Allopathic urologist (In some cases surgery may be needed since due to the bigger size there is lesser chance to pass naturally)

Meanwhile you can have 1.Bhruhathyadi kwatham tab 2-0-2 before food 2.Gokshuradi guggulu 1-0-1after food 3.Chandraprabha gulika 2-0-2 after food These medicines will helps to breakdown the stone in to smaller pieces and also to improve kidney functioning

*Improve your water intake and have proper lifestyle.

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Home Remedies That Actually Work

Pattharchatta Leaf (Fresh)

Take 2 fresh leaves (Bryophyllum / Patharchur), wash and chew on empty stomach.

You can also boil and drink as herbal tea (if fresh leaves are available).

Jeera + Saunf + Dhaniya Water

Mix 1 tsp each of jeera, saunf, and dhaniya seeds in 2 glasses of water.

Boil → reduce to 1 glass → drink twice daily.

Lemon + Coconut Water

Mix juice of 1 lemon in coconut water. Drink once daily.

Natural diuretic and stone dissolver combo.

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Hi sai this is Dr Vinayak considering about your complaints 10mm stone takes time to break… maintain fluids level and avoid tomato cabbage and calcium rich diet Rx-HAJRULAYAHUDA bhasma only 1pinch with Luke warm water before food early morning and night Pashanabheda vati 1-0-1 after food 50grm of horse gram soak over night and next morning boil it and filter it then drink kashaya

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Tablet Cystone 1-1-1 after food with water Gokshuradi guggul 2-0-0 after food with water and Apple cinder vinegar 5ml twice daily in a glass (300 ml)of water Include kulathi dal (horse gram)in your diet… daily Take 500 ml water daily before breakfast.

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Don’t worry Sai. First of all drink sufficient amount of water. And start taking1.HAJROOL YAHUD BHASMA 1 ratti and mix it with 1 tbsf of honey. 2.2 to 3 leaves of pashanbheda empty stomach and if this is not possible then pashanbhedadi kwath 15 ml with 30 ml of lukewarm water empty stomach b.d. 3.Gokahuradi guggu 1-0-1for chewing And start eating kulathi. Follow up after 30 days.

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Follow some simple lifestyle changes and dietary changes and you will see results for your problem.

✔️Do’s✔️ Drink buttermilk daily. Eat freshly cooked food. Eat Barnyard millet (Bhagar/Varai) with ghee daily. It will help you crush your stone naturally. Drink warm water. Lunch and dinner on fixed timings. 100 steps after every meal. If possible dinner as early as 7-8 pm.

🧘‍♀️ Yogasan : 🧘‍♀️ 1. Pawanmuktasana 2. Bhujangasana 3. Dhanurasana 4. Paschimottanasana 5. Ardha Matsyendrasana 6. Vajrasana 7. Supta Matsyendrasana

🧘‍♀️ Pranayam: 🧘‍♀️ 1. Bhramari 2.Bhasrika 3.Kapalbhati 4.Jyoti Tratak 5. Anulom Vilom (breathing in with right nostril and out with left nostril.)

❌Don’ts:❌ Packed and processed food. Ready to eat items. Oily and spicy food. Sour and fermented products. Dals (only moong dal can be eaten) Besan Raw vegetables and sprouts Curd

💊 Medication 💊

Cap. Stonvil(S.G.Phytopharma) 2 caps twice a day before food. Syp. Varunadi Kwath 3 tsp twice a day before food.

Castor oil. 3 tsp at bed time with hot water.

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Divya ashmarihar kwath 100 gm Divya ashmarihar ras 50gm HAZROOL YAHOOD BHASM 20GM…mix all take 1 tsp boil 200ml.of water till reduces 100 ml strain and take empty stomach twice daily

LITHOM TAB TRIGHAN VATI=2-2 tab after meal twice daily

Take 3-4 litres water per day AVOID dairy productsand heavy protein intake

It’s cured with in one MONTHS…

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Dr. Prasad Pentakota
I am Dr. P. Prasad, and I have accumulated over 20 years of experience working across multiple medical specialties, including General Medicine, Neurology, Dermatology, and Cardiology. Throughout my career, I have had the opportunity to diagnose and manage a wide range of health conditions, helping patients navigate both acute and chronic medical challenges. My exposure to these diverse fields has given me a comprehensive understanding of the human body and its interconnected systems. Whether it is managing general medical conditions, neurological disorders, skin diseases, or heart-related issues, I approach every case with careful attention to detail and evidence-based practices. I believe in providing accurate diagnosis, patient education, and treatment that is both effective and tailored to the individual’s specific needs. I place great emphasis on patient-centered care, where listening, understanding, and clear communication play a vital role. Over the years, I have seen how combining clinical knowledge with empathy can significantly improve treatment outcomes and patient satisfaction. With two decades of continuous learning and hands-on experience, I am committed to staying updated with the latest medical advancements and integrating them into my daily practice. My goal has always been to deliver high-quality, ethical, and compassionate medical care that addresses not just the illness but the overall well-being of my patients.
118 days ago
5

Once consult urologist Less than 6 mm stone can easily try with ayurvedic treatment N moreover you are having pain

2609 answered questions
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10 mm kidney stone is unlikely to pass naturally.

You can try some medicines for a week and if the pain persists after that, you want to consult a urologist.

Most importantly the location of kidney stone also matters, if it is in ureteropelvic junction or upper ureter, it can block urine flow and cause severe pain.

Drink 3-4 L of water daily. Avoid carbonated drinks. Also add citric foods to your diet.

Medicines

1. Varunadi kashaya 15 ml + 45 ml lukewarm water twice daily before food.

2. Punarnavadi kashaya choornam 2tsp boiled in 500 ml of water taken as drinking water.

3. Chandraprabha gulika 2-0-2 after food.

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Don’t worry

🌱 avoid tomato, black grapes , cauli flower, cucumber, mushroom, brinjal, peanut,

🌱 Avoid non vegetarian foods like beef, mutton, fish.

🌱 cheese, milk and milk products ,banana, citrus and other sour fruits

🌱 Sodium intake and calcium supplements should be limited.

🌱 Reduce calcium tabs, pickles, salt, papad, ground nut, cool drinks.

🌸 Take more water, watermelon, carrot, fried and boiled kulattha, cucumber, coconut water, barley water

🌸 Tender coconut, badam, drumstick, bimbi, bitter guard, raddish

🌸 Pudina, coriander, curry leaves, ginger, garlic, banana stem and flowers.

💊 MEDICINE 💊

1. Brihatyadi kashayam - 15 ml with 60 ml boiled hot water morning before food

2. Sukumaram kashayam - 15 ml with 60 ml boiled hot water evening before food

3. Chandraprabha gulika 1 - 0 - 1 after food

4. Gokshura guggulu gulika - 1 - 0 - 1 after food

5. Cystone tab. - 2 - 0 - 2 after food

💠 In later phase

1. Sukumaram lehyam - 1 tspn morning and night after food

2. Aviltholadi bhasmam - to be prepared with kanji two times a day

     Thank you 
167 answered questions
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Dealing with a kidney stone of 10mm in size can be pretty discomforting, but there are natural ways in Ayurveda that may help manage the condition, though a stone of this size often requires medical intervention if symptoms worsen. Ayurvedic approach focuses on balancing doshas, enhancing agni (digestive fire), and working on the affected dhatus (tissues).

Firstly, it’s essential to maintain proper hydration to facilitate the passage of the stone. Drink ample amounts of water throughout the day—at least 2 to 3 liters, unless otherwise advised by a healthcare provider. Hydration can help flush out small stones naturally.

In Ayurveda, Pashanabheda (Bergenia ligulata) is commonly used to manage kidney stones. You may consider taking its decoction; crush the roots and boil in water until reduced by half, and consume it once or twice daily.

Another useful remedy is Gokshura (Tribulus terrestris). This herb is known for supporting urinary tract health and could be taken as a powder mixed with water twice a day.

Your diet should be sattvic, focusing on light, easily digestible foods that don’t aggravate Vata or Kapha doshas. Avoid spicy, oily, and heavy foods. Include more fruits, vegetables, and whole grains. Lemon water* with honey in the morning can help break down mineral aggregates.

Pranayama and yoga can help manage pain. Try Sheetali and Bhramari pranayama, which are calming. Gentle asanas like Trikonasana and Bhujangasana are beneficial.

Always monitor pain levels; if severe pain comes back or there’s blood in urine, it’s key to see a doctor quickly to rule out complications. Stones of this size might need more than dietary or herbal management alone.

These suggestions can be complementary, but if the stone is causing intense pain or affecting daily life, medical treatments should be considered promptly. Working with a healthcare professional, Ayurvedic or allopathic, is vital when managing kidney stones especially if symptoms persist or worsen.

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Dr. Hemanshu Mehta
I’m Dr. Hemanshu, a second-year MD scholar specializing in Shalya Tantra (Ayurvedic Surgery), with a focused interest in para-surgical interventions such as Agnikarma, Viddhakarma, and Kshara Karma. My academic and clinical journey is rooted in classical Ayurvedic surgical wisdom, complemented by a modern understanding of patient care and evidence-based approaches. With hands-on training and experience in managing chronic pain conditions, musculoskeletal disorders, hemorrhoids, fistula, and other ano-rectal conditions, I provide treatments that emphasize both relief and long-term wellness. I am deeply committed to offering individualized treatment plans that align with the patient’s prakriti (constitution), disease progression, and lifestyle factors. I believe healing is not limited to procedures alone; it also requires compassion, communication, and continuity of care. That’s why I ensure each patient receives personalized guidance—from diagnosis and therapy to post-treatment care and preventive strategies. I also incorporate Ayurvedic principles like Ahara (diet), Vihara (lifestyle), and Satvavajaya (mental well-being) to promote complete healing and not just symptomatic relief. Whether it's managing complex surgical cases or advising on conservative Ayurvedic therapies, my goal is to restore balance and improve the quality of life through authentic, safe, and holistic care. As I continue to deepen my clinical knowledge and surgical acumen, I remain dedicated to evolving as a well-rounded Ayurvedic practitioner who integrates traditional practices with modern sensibilities.
115 days ago
5

NAMASTE SAI,

I understand you’re dealing with a painful 10mm kidney stone, which is affecting you ability to study and prepare for defence exams.keep in mind a 10mm stone is quite large, and full reliance on home remedies may not be enough.

-Stones >7mm often do not pass on their own. - A 10mm stone usually needs medical or surgical intervention , such as ureteroscopy, laser lithotripsy or PCNL(percutaneous nephrolithotomy) -ignoring it can damage the kidney or cause severe infection

INTERNALLY START WITH

1) VARUNADI KASHAYA= 20 ml with warm water before meals = break down kidney stone

2) PUNARNAVA MANDOOR- 2 tabs after meals with warm water = reduces swelling, and support kidney function

3) GOKSHURADI GUGGULU= 2 tabs twice daily before meals with warm water = diuretic and stone preventive

4) PASHANBHEDA CHURNA= 3gm with water in morning and night =stone breaker her

5) HIMALAYA CYSTONE TABLET= 2 tabs twice daily =stone breaking

HYDRATION IS CRUCIAL -drink 3-4 L of water/ day - add fresh lemon juice - citric acid may help dissolve calcium stones - barley water = natural diuretic, helps flush out stones

DIET GUIDLINESS

AVOID -High oxalate foods= spinach, chocolate, nuts, tea -too much animal protein - excess salt and processed foods

PREFER -coconut water=natural diuretic -fresh fruits- esp watermelon, oranges - low oxalate vegetables

LIFESTYLE AND YOGA yoga poses that may help with kidney fuction -bhujangasana - pavanmuktasana - uttanpadasana

PAIN MANAGEMENT -Hot water bag on the back or lower abdomen -herbal teas with coriander seed, fennel, and cumin

You need to be pain free and healthy to perform your best. If stone dosent move naturally , surgical removal ( like laser lithotripsy) is safe, minimally invasive and will help you return to full health quickly

THANK YOU

DR. HEMANSHU MEHTA

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I am Dr. Snehal Vidhate, born n brought up in Maharashtra—and honestly, for as long as I remember I’ve felt this pull towards Ayurveda. Not the fancy version ppl throw around, but the deep, real kind that actually helps ppl. I did my BAMS from YMT Ayurvedic Medical College in Kharghar. That’s where I got my basics strong—like really studied the shastras, understood prakriti, doshas, the whole deal. Not just crammed theory but started to see how it shows up in real lives. After finishing BAMS, I got into this one-year certificate course at Rashtriya Ayurveda Vidyapeeth, Delhi—honestly a turning point. I was super lucky to learn Kerala Ayurveda from my Guru, Prof. Dr. G.G. Gangadharan. He’s got this way of seeing things... simple but deep. That time with him taught me more than any textbook ever could. It kinda reshaped how I look at health, healing n how precise Ayurveda can be when you respect its roots. Right now I’m doing my MD in Panchakarma from SDM Ayurveda College, Bangalore. This place is like a hub for serious Ayurveda work. The Panchakarma training here? Super intense. We go deep into detoxification & rasayana therapy—not just theory again, but hands-on. I’m learning to blend classical techniques with today’s clinical demands.. like how to make Vamana or Basti actually doable in modern patient setups. My current practice is really about merging tradition with logic. Whether it’s chronic skin issues, gut problems, stress burnout or hormone stuff—my goal is to get to the root, not just hush the symptoms. I use Panchakarma when needed, but also a lot of ahara-vihara tweaks, medhya herbs, sometimes just slowing ppl down a bit helps. I really believe Ayurveda’s power is in its simplicity when done right. I don’t try to fix ppl—I work *with* them. And honestly, every patient teaches me something back.
5
172 reviews
Dr. Anjali Sehrawat
I am Dr. Anjali Sehrawat. Graduated BAMS from National College of Ayurveda & Hospital, Barwala (Hisar) in 2023—and right now I'm doing my residency, learning a lot everyday under senior clinicians who’ve been in the field way longer than me. It’s kind of intense but also really grounding. Like, it makes you pause before assuming anything about a patient. During my UG and clinical rotations, I got good hands-on exposure... not just in diagnosing through Ayurvedic nidan but also understanding where and when Allopathic tools (like lab reports or acute interventions) help fill the gap. I really believe that if you *actually* want to heal someone, you gotta see the whole picture—Ayurveda gives you that depth, but you also need to know when modern input is useful, right? I’m more interested in chronic & lifestyle disorders—stuff like metabolic imbalances, stress-linked issues, digestive problems that linger and slowly pull energy down. I don’t rush into giving churnas or kashayams just bcz the texts say so... I try to see what fits the patient’s prakriti, daily habits, emotional pattern etc. It’s not textbook-perfect every time, but that’s where the real skill grows I guess. I do a lot of thinking abt cause vs symptom—sometimes it's not the problem you see that actually needs solving first. What I care about most is making sure the treatment is safe, ethical, practical, and honest. No overpromising, no pushing meds that don’t fit. And I’m always reading or discussing sth—old Samhitas or recent journals, depends what the case demands. My goal really is to build a practice where people feel seen & understood, not just “managed.” That's where healing actually begins, right?
5
189 reviews
Dr. Surya Bhagwati
I am a Senior Ayurveda Physician with more than 28 years in this field — and trust me, it still surprises me how much there is to learn every single day. Over these years, I’ve had the chance to treat over 1 lakh patients (probably more by now honestly), both through in-person consults and online. Some come in with a mild cough, others with conditions no one’s been able to figure out for years. Each case brings its own rhythm, and that’s where real Ayurveda begins. I still rely deeply on classical tools — *Nadi Pariksha*, *Roga-Rogi Pariksha*, proper *prakriti-vikriti* mapping — not just ticking symptoms into a list. I don’t believe in ready-made cures or generic charts. Diagnosis needs attention. I look at how the disease behaves *inside* that specific person, which doshas are triggering what, and where the imbalance actually started (hint: it’s usually not where the pain is). Over the years I’ve worked with pretty much all age groups and all kinds of health challenges — from digestive upsets & fevers to chronic, autoimmune, hormonal, metabolic and degenerative disorders. Arthritis, diabetes, PCOD, asthma, thyroid... but also things like unexplained fatigue or joint swelling that comes and goes randomly. Many of my patients had already “tried everything else” before they walked into Ayurveda, and watching their systems respond slowly—but surely—is something I don’t take lightly. My line of treatment usually combines herbal formulations (classical ones, not trendy ones), Panchakarma detox when needed, and realistic dietary and lifestyle corrections. Long-term healing needs long-term clarity — not just short bursts of symptom relief. And honestly, I tell patients that too. I also believe patient education isn’t optional. I explain things. Why we’re doing virechana, why the oil changed mid-protocol, why we pause or shift the meds after a few weeks. I want people to feel involved, not confused. Ayurveda works best when the patient is part of the process, not just receiving instructions. Even now I keep learning — through texts, talks, patient follow-ups, sometimes even mistakes that taught me what not to do. And I’m still committed, still fully into it. Because for me, this isn’t just a job. It’s a lifelong responsibility — to restore balance, protect *ojas*, and help each person live in tune with themselves. That’s the real goal.
5
825 reviews
Dr. Prasad Pentakota
I am Dr. P. Prasad, and I’ve been in this field for 20+ years now, working kinda across the board—General Medicine, Neurology, Dermatology, Cardiology—you name it. Didn’t start out thinking I’d end up spanning that wide, but over time, each area sort of pulled me in deeper. And honestly, I like that mix. It lets me look at a patient not just through one lens but a whole system-wide view... makes more sense when treating something that won’t fit neatly in one category. I’ve handled everything from day-to-day stuff like hypertension, diabetes, or skin infections to more serious neuro and cardiac problems. Some cases are quick—diagnose, treat, done. Others take time, repeated check-ins, figuring out what’s really going on beneath those usual symptoms. And that’s where the detail matters. I’m pretty big on thorough diagnosis and patient education—because half the problem is ppl just not knowing what’s happening inside their own body. What’s changed for me over years isn’t just knowledge, it’s how much I lean on listening. If you miss what someone didn’t say, you might also miss their actual illness. And idk, after seeing it play out so many times, I do believe combining updated medical practice with basic empathy really shifts outcomes. Doesn’t have to be complicated... it just has to be consistent. I keep up with research too—new drugs, diagnostics, cross-specialty updates etc., not because it’s trendy, but cuz it’s necessary. Patients come in better read now than ever. You can’t afford to fall behind. The end goal’s the same tho—help them heal right, not just fast. Ethical practice, evidence-based, and sometimes just being there to explain what’s going on. That’s what I stick to.
5
511 reviews
Dr. Vinayak Kamble
I am about 1 year into my practice journey n honestly that feels both small n big at the same time. When I first started, I wasn’t sure how quickly I could adjust from academic space into real clinical care, but gradually with each patient I learnt something more. My main focus is on pain management—conditions like knee joint pain, sciatica, lumbar back ache, spondylitis, tennis elbow, golfer elbow, frozen shoulder, heel pain etc. I try to combine careful diagnosis with treatments rooted in Ayurveda yet explained in practical way so patients don’t feel lost. Sometimes progress is slow, sometimes quick, but always there is learning in it. During this year I also kept my dedication toward research and evidence-based approach. I worked on presenting ideas and papers in academic forums whenever I got chance, and even managed to publish in journals that value Ayurveda in modern context. That gave me confidence that my small contributions can add to bigger discussions in medical field. In my postgraduate study I had finished Medicine with top score in my batch, which felt rewarding but also left me with responsibility to keep proving that I deserve that position. Honestly, academic achievements are good but real test is when someone walks in pain and goes back with relief, even if just partial at first. Sometimes patients expect instant cure, n that is where I try to keep balance—explaining how pain relief in conditions like frozen shoulder or spondylitis may take staged approach, while also keeping them hopeful. Ayurveda gives a framework but patient trust makes the treatment effective. One year is not a long time but it has been enough to show me the value of consistency, clarity and listening more than talking. My aim is not just treating pain but helping people understand their body better, manage lifestyle triggers, and feel supported in the journey of healing!!
5
81 reviews

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