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how to cure insomnia naturally
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General Medicine
Question #24387
5 hours ago
9

how to cure insomnia naturally - #24387

Andrew

I am really struggling to get a good night’s sleep lately. It's been weeks, honestly. I don't wanna rely on medications and stuff, so I’m super curious about how to cure insomnia naturally. I tried some herbal teas like chamomile and valerian root because I read they help, but nothing seems to work. It's frustrating because I wake up feeling even more tired than the night before! Last night was a disaster; I must have tossed and turned for a good three hours before getting up at 3 AM to scroll through my phone. I know that’s bad, but I had this constant worry about all the things I have to do tomorrow which obviously makes it worse. I've also started keeping my room dark and cool, but it still doesn’t help! If anyone can share some tried and true tips on how to cure insomnia naturally, I’d really appreciate it. Like, is there something I’m missing? Should I be focusing on my diet or meditation or something like that? Any advice would mean the world to me!

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