which ashwagandha powder is best for height growth - #24928

Ashwagandha is indeed a renowned herb in Ayurveda for its wide range of health benefits, thanks to its adaptogenic properties. However, when it comes to height increase at the age of 22, we're dealing with a bit more complexity. Height gain is typically influenced by genetic factors, nutrition, and general health during the growing years, usually up until around the age of 18 to 21 for most people. About the effectiveness of ashwagandha specifically for height at your current age, it's less promising. At this stage, height growth is generally minimal because the growth plates in the long bones have typically fused. The primary benefits of ashwagandha for someone your age can manifest in terms of improved energy levels, stress reduction, better immunity and overall vitality — things that can indirectly support optimal health but may not necessarily boost height. If you're still keen on giving it a try, ensure you choose high-quality ashwagandha powder, often labeled as 'organic' without unnecessary fillers or additives. Though there's no universal "best" brand, sources that adhere to high processing standards like GMP (Good Manufacturing Practices) are generally more trustworthy. Concerning dosage, many Ayurvedic practitioners suggest around 3–6 grams a day, taken with milk, ideally before bedtime for its calming effects. However, it's always recommended to start with the lower end of the dosage to see how your body reacts, and consult an Ayurvedic professional or healthcare provider to tailor it to your specific needs. Beyond ashwagandha, focus on a balanced diet rich in calcium, proteins, and vital vitamins that supports bone health, even if it doesn't increase height. Engage in physical activities, particularly weight-bearing exercises, yoga or stretching routines, which can promote better posture that might make you appear taller and more confident. It's essential to accept your natural body and focus on overall wellness rather than just numerical height.