which ashwagandha powder is best for height growth - #24928
I am really concerned about my height. I’m 22 and feels like everybody around me is taller. Lately, I’ve been hearing a lot about ashwagandha and how it can help with various things, but I’m particularly curious about which ashwagandha powder is best for height growth? I’ve tried a couple of brands but was not sure if they’re effective. Like, I started taking one a month ago because a friend said it was “the best,” but I don’t feel any changes yet. Is it all just hype, or could it genuinely help? Also, I’m kinda confused... some say it works for everyone in different ways, but others mention that it’s only beneficial during specific age groups? I mean, can ashwagandha really impact height at my age? Is there a particular dose or way to take it that would work better? I’m just trying to find the right fit for me. Would love to hear what you all think!
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