which part of tulsi is used for medicine - #24534

Tulsi, also known as Holy Basil, is indeed a remarkable plant used extensively in Ayurveda for its numerous health benefits. Traditionally, the leaves of tulsi are the most commonly used part for medicinal purposes. They are known for their ability to enhance digestive fire (agni), alleviate stress, and promote a sense of calmness, which might be just what you need to relieve that heavy feeling and anxiety you've been experiencing. Your grandmother's approach of brewing tea with fresh tulsi leaves is quite spot-on. It can help balance the kapha dosha, which might be responsible for that sensation of heaviness. Simply pluck a few fresh leaves, wash them thoroughly, and steep them in hot water for a few minutes. You might add a bit of ginger or honey for taste and additional digestive support, but be sure to sip it slowly to let your body absorb its benefits. Although the leaves are predominant in therapeutic use, other parts of tulsi like the seeds and roots also have their unique applications in Ayurveda. The seeds are sometimes used for cooling the body and supporting the reproductive system, while the roots and flowers are less commonly used but can aid in certain disruptions, like respiratory issues. However, for most general health purposes and ailments similar to what you are describing, sticking with the leaves would be ideal. Make sure your tulsi is grown without chemical pesticides, as you want the most pure and potent form. Also, considering your present symptoms, ensure you're not overdoing it—moderation is key. This gentle and measured approach will minimize any potential imbalance in your doshas and ensure you're not complicating things further. Always remember, if your symptoms persist or worsen, consulting with a qualified Ayurvedic practitioner or healthcare provider would be wise. It can provide an opportunity for a personalized analysis of your dosha balance and precise guidance that fits your unique constitution.