what is vata - #24111
I am confused about something really important for me. I've been reading about how my body doesn't feel right lately. Like, I feel super anxious and my digestion is totally off, and someone mentioned to me that it could be about my dosha. I keep hearing this term “vata” thrown around, but I don’t really get it! Like, what exactly is vata? Is it just a type of energy, or is it connected to specific symptoms? I tried some herbal teas and even started some yoga to calm myself down, but nothing feels like it's working! Does vata have to do with anxiety? It’s been tough dealing with constant bloating too, which I heard can be linked to "vata" imbalance. My skin is super dry, and I just feel all over the place. Honestly, this has been so frustrating! Do you guys have tips or suggestions on how to balance vata? What is vata supposed to feel like when it's in check? I just want to feel normal again, ugh!!
100% Anonymous
completely confidential.
No sign-up needed.

Doctors’ responses

100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.