Avoid spicy, oily and processed food. Regular exercise. Increase intake of raw vegetables and fruits. Tab.Liv52 DS 1-0-1 Shatavari kalp 15gms twice with milk Tab.Arogyavardhini 2-0-2
Tab. Shankh vati 1-0-1 Cap. Aloevera 1-1-1 Cap. Amla 1-0-1 Syp. Drakshaasav 15-0-15ml
Your symptoms suggest a possible issue with your digestive system, which is fundamental in Ayurveda. The inability to gain weight, coupled with nausea and weakness, typically points towards imbalances in Pitta dosha and a weakened Agni, or digestive fire.
First, let’s address your nausea and digestive issues. Consider introducing fennel seeds into your routine: chew a small teaspoon after each meal. Fennel can help to balance Pitta dosha and improve your digestion. Ginger tea is also highly beneficial; it can be consumed before meals to stimulate Agni. Simply boil a few slices of fresh ginger in water for 10 minutes and sip it warm.
For your diet, focus on warm, cooked, and simple foods that are easy to digest. Khichdi, a mixture of rice and mung dal, is excellent. Add a teaspoon of ghee on top, as healthy fats can help to improve your nutrient absorption and support weight gain. Avoid overly spicy, fried, or processed foods, as they can aggravate Pitta and worsen nausea.
In terms of lifestyle, ensure adequate rest and relaxation as stress can further imbalance Pitta. Prioritize a consistent sleep schedule and include activities that promote calmness, such as yoga or gentle walking.
You may benefit from the Ayurvedic herbal preparation “Shatavari,” known for supporting nutrition and vitality. Take it under the guidance of a practitioner to ensure it fits your specific needs.
If your symptoms persist or worsen, it’s crucial to consult with a healthcare professional. Persistent nausea and significant weight loss could signal an underlying health condition that requires more immediate medical intervention. Consider keeping a food and symptom diary to share with your healthcare provider for a more complete picture of your condition.
