what is shilajeet - #24997

I am really confused about this whole thing with shilajeet. A friend mentioned it after I shared that I’ve been feeling super low on energy lately, like, just exhausted by the smallest tasks. And you know, I’m in my late 30s, trying to juggle work and family, but it feels impossible right now. Anyway, she said shilajeet could help, but I have no idea what is shilajeet or how it works. I've done some Googling, but all the info seems kinda vague and fancy. It sounds like something out of an ancient story, right? But what is shilajeet really? Is it safe? I worry about what I put in my body, especially since I also have these occasional stomach issues, and I’ve read some things that say it could be a bit potent or not for everyone. I wonder, should I even consider trying it? Can it really boost energy, or is it just another overhyped supplement? Any personal experiences or advice would be so helpful!