1) Tab Navajeevana rasa - 2 tab before food with dadima ghrita 10 ml - 3 times a day 2) tab tapyadi loha - 1 tab before food with water 3 times a day 3) draksharishta- 20 ml after food with water 3 times a day
Yoga Therapy
Pranayama
Ujjayi (energy-renewing Pranayama), Nadi-Sodhana (altenate breathing).
Asanas
Paschimottanasans (stretching the back and legs), Ardhamatsyendrasana (Simplified version of the Yogi Matsyendra Posture), Sarvangasana (Shoulder-stand), Sirshasana (Head-stand), Shavasana.
Pathyapathya
Pathya: Spinach, beetroot, carrot, dates, cherry, cranberry, grapes, mango, apple.
Apathya: Salty, sour, spicy, hot diet, exposure to sunlight, excess of exercise, alcohol and smoking.
hello Rashmi Ranjan ,
You are taking iron tablets but your hemoglobin is still low this tells us that your body isn’t absorbing iron properly. This is not always due to a problem in food, but because of weak digestion (Mandagni) and toxin buildup (Ama) in the gut. When digestion is slow and the intestines are coated with undigested waste, iron and nutrients from food and medicine cannot be absorbed effectively.
This is commonly seen in long-term low energy, poor appetite, frequent gas or acidity, and irregular bowel habits all signs that your gut needs cleansing and strengthening before giving iron-rich medicines.
Step 1: Ama Pachana (First 3–5 days)
To clean the gut, reduce bloating, and prepare for better absorption.
Trikatu Churna – ¼ tsp with warm water, twice daily before food Hingvastaka Churna – ½ tsp after meals with warm water Warm jeera-ajwain water sip throughout the day
Diet: Khichdi, cooked vegetables, moong dal with hing and cumin. No milk, curd, wheat, fried food, bakery, or junk during this phase.
Once digestion is better, these medicines can help build iron and strength.
Punarnava Mandura – 2 tablets twice a day after meals Navayasa Lauha – 125 mg once daily before breakfast with honey or warm water Draksharishta – 15 ml with equal warm water after meals Ashwagandha Churna – ½ tsp with milk or warm water at bedtime Chitrakadi Vati – 1 tablet after lunch and dinner for improving appetite and iron absorption
Abhyanga (Oil Massage) + Swedana (Mild Steam at Home) – 2–3 times a week
Use Dhanwantaram Tailam or Balashwagandhadi Tailam for full body massage followed by warm water bath or mild steam. Helps improve tissue nourishment, digestion, circulation, and fatigue.
Diet Tips
Include black raisins (soaked overnight), dates, jaggery with ghee Avoid tea, coffee immediately before or after meals (they block iron absorption) Use iron-rich foods: leafy vegetables, black sesame seeds, pomegranate, drumstick leaves Cook in iron vessel whenever possible
Follow-up
Recheck Hemoglobin, Serum Ferritin after 6–8 weeks
Continue only digestion-supportive medicines if iron levels improve Observe energy, hair fall, periods, and stool quality to monitor inner improvement
If you have any doubts, you can contact me. Take care, Regards, Dr. Karthika
Hello Rashmi ji, If you have any reports then please share those too for further advice…
Can you share your latest blood reports
Get your blood test if thalessimia is + ve then haemoglobin will not increase easily You can take Tablet Liv-52 1-0-1 after food with water Lohasav 10ml once after food with water Take pomegranate any one juice daily juice,/ amla juice/ beetroot juice/ doodhi juice/ apple juice. Include ragi/ nachni atta in your diet. Follow up after 45 days with report
Punarnavadi mandura-1 tab twice daily after food with lukewarm water Eat palak beetroot soaked raisins Drumsticks leaves
If you’re experiencing iron deficiency despite taking supplements, there may be an issue with absorption rather than just intake. Iron deficiency in Ayurveda is often linked to imbalances in doshas, particularly Pitta and Vata, as well as a weak digestive fire (Agni) which hampers assimilation of nutrients. Panchakarma can sometimes aid in resetting the digestive system, but let’s first consider more personalized approaches.
Improving Agni (digestive fire) is essential. Consuming a mixture of ginger, lime, and a pinch of salt before meals can help stimulate digestion. This should be taken ideally 10-15 minutes before eating. Also, consider drinking warm water throughout the day to enhance digestive capacity.
From an Ayurvedic perspective, incorporating specific foods known to boost iron levels might be helpful. Raisins, dates, sesame seeds (til), pomegranates, beetroot, and leafy greens like spinach should be integral parts of your diet. Cook these greens with some lemon juice to enhance iron absorption. Additionally, prepare meals using iron cookware to allow iron to leech into your food naturally.
Optimize meal timing; have your largest meal when your digestive strength is naturally strongest, usually around noon. Sipping on herbal teas like Tulsi or Fenugreek can further bolster digestion.
Assess your daily routine for potential aggravators — avoid consuming things that inhibit iron absorption like dairy products, maize, or consuming caffeine close to meal times. The presence of good gut health is also paramount; consider consuming probiotic-rich foods like fermented foods aiding that.
It’s paramount to have a comprehensive evaluation by a healthcare professional. If Panchakarma is of interest, consult a skilled Ayurvedic practitioner who can recommend a safe, tailored program especially considering any concurrent conditions. If your symptoms persist or worsen, a consultation with a medical professional is necessary as iron deficiency (anemia) can potentially be an indicator of underlying issues needing targeted treatment.
Persistent iron deficiency despite supplementation requires a closer look at the root cause. In the Siddha-Ayurvedic tradition, this issue often relates to the imbalance of pitta dosha and agni, specifically the jatharagni (digestive fire) that affects nutrient absorption. Before considering Panchakarma, it’s important to strengthen your digestive system and dietary approach.
Firstly, ensure your diet is rich in naturally iron-rich foods. Increase intake of green leafy vegetables like spinach and amaranth, beetroot, jaggery, and dates, ideally cooked with a small amount of ghee to aid digestion. Additionally, include Amla (Indian gooseberry) which is high in Vitamin C and can enhance iron absorption.
A key step is to improve digestive fire. You might want to take Trikatu churna, a blend of dry ginger, black pepper, and long pepper, before meals to stimulate agni. Take 1/2 teaspoon mixed with honey, once a day. Regular consumption of buttermilk with a pinch of rock salt and cumin can also be beneficial post-meals to support digestion.
Avoid consuming tea, coffee, and dairy products around mealtime as they hinder iron absorption. Instead, sipping warm water throughout the day can promote better digestive health.
Before proceeding with Panchakarma, consult with a practitioner to determine if your body is ready for detoxification treatments. Panchakarma usually requires the body to be well-prepared, and removing toxins can sometimes strain someone already experiencing nutritional deficiencies.
Taking these steps should complement your iron tablets, but also, this persistent issue may need conventional evaluation. It’s crucial to rule out any underlying conditions affecting absorption, such as gastrointestinal problems. Consult with a healthcare provider to refine your approach, if you still experience issues.
