Based on the detailed history provided, it’s clear that there are multiple interconnected health challenges, reflecting a typical presentation of Vata and Pitta imbalance. Your symptoms and lifestyle suggest an accentuated state of Vata, resulting in issues like body pains, digestive concerns, and insomnia, while Pitta may be causing thyroid, cholesterol, and emotional upset. Here’s how Ayurveda might approach your condition:
First, diet plays a very important role. Considering your fatty liver and high cholesterol, focus on a diet that softens Vata and moderates Pitta. Avoid pungent, sour and salty foods as they increase Pitta. Consume more sweet, bitter, and astringent tastes. Include cooked vegetables, whole grains like barley and brown rice, and lean proteins like mung beans and lentils. Healthy oils like ghee in moderation are beneficial.
Considering your thyroid and cholesterol, avoid refined sugars and processed foods. Use spices like turmeric, ginger, and cinnamon, as they are excellent for digestion and metabolism. These spices can also calm an overactive mind which affects sleep.
For back and leg pain, regular gentle yoga and pranayama can help lower muscular tension and increase circulation. Bhujangasana (Cobra Pose) and Shalabhasana (Locust Pose) are particularly beneficial for back issues. Breathe deeply and slowly, through simple pranayama exercises such as Anulom Vilom, which is particularly calming for the nervous system.
Given the sleep disturbances, establish a calming night routine. Drink warm milk with a pinch of nutmeg before bed. An Ayurvedic herb like Ashwagandha can support stress reduction and sleep normalization.
For managing cholesterol and fatty liver, include Triphala at night which helps in detoxifying and balancing digestion. Ayurvedic formulations like Arjuna could prove helpful for managing cholesterol and enhancing cardiovascular health.
Addressing lifestyle and emotional factors is paramount. Develop a daily schedule that allows regular sleeping and waking times, ensuring enough physical rest and mental relaxation. Reducing screen time before bed can help improve sleep quality.
Given your symptomatic expressions and potential metabolic imbalances, it’s crucial that you continue close monitoring by health professionals. Regular check-ups are necessary, particularly for your prostate, blood pressure, and thyroid levels, to guard against potential complications.
In conclusion, blending Ayurveda with regular check-ups provides a holistic framework, targeting root causes while ensuring safety and effectiveness.
Your detailed health history reflects a complex interplay of issues which, through the lens of Siddha-Ayurveda, indicates imbalances mainly in Vata and Pitta doshas. Let’s address your key concerns holistically:
1. For Fatty Liver and High Cholesterol: The liver is closely tied to Pitta. Incorporate bitter and astringent foods, such as karela (bitter gourd) and turmeric. Avoid fried and oily foods. Triphala churna can be taken at night for detoxifying the liver—around 1 teaspoon in warm water.
2. Thyroid Imbalance: This often relates to both Vata and Kapha. Consider having Kanchanar Guggulu which supports thyroid function. This can be taken as per dosage advised by an Ayurvedic practitioner.
3. Borderline High BP: As Vata increases, so can blood pressure. Regular intake of garlic or garlic juice can help, as well as a daily routine of meditation or pranayama to regulate stress levels.
4. Enlarged Prostate: This condition is often Kapha-related. Gokshura (Tribulus terrestris) is traditionally used to support prostate health. Ensure your fluid intake is balanced—not too little, to flush the system, and not too much so you avoid frequent urination.
5. Digestive Health: Given your history of consuming more due to pain and restricted movement, moderate your meal sizes and prefer lighter, easily digestible foods. Engage in gentle exercises within your comfort zone.
6. For Your Sleep Issues: Establish a fixed routine to regulate the body’s internal clock. Consuming a cup of warm milk with a pinch of nutmeg an hour before bed might help improve sleep quality.
7. Pain and Numbness: Continue physiotherapy but complement it with Ashwagandha for reducing pain related to Vata dosha imbalance. It may also help with stress and fatigue.
Your condition requires an integrative treatment approach, so it’s key to continue regular medical supervision, particularly for the prostate and cardiovascular aspects. Combination of Ayurvedic lifestyle adjustments along with necessary allopathic interventions will produce a more balanced and effective treatment over time. Always communicate openly with all your healthcare providers about the medicines and therapies you’re using to ensure compatibility and safety.
You need personal consultation with Ayurved Physician.
Don’t worry, Visit nearby ayurvedic physician for further advice and treatment. You’ll definitely get relief 😌 And please share details of your reports…
Understanding your problem i recommend Take Tablet Liv-52 -DS 1-0-0 after food with water Trayodashang guggul 1-0-1 after food with water will reduce pain in neck and back area. Brahmi vati 1-0-1 after food with water will help normalise BP Chandraprabha vati 1-0-1 will help reduce prostrate problem Apply mahanarayan oil on back area and neck area. Do pranamyam
HELLO DEVIRAM,
THANK YOU FOR SHARING SUCH A DETAIL HISTORY
You are dealing with two main categories of health issues
1) NERVOUS SYSTEM + SPINE PROBLEMS These are mostly related to vata dosha imbalance, which governs nerves, joints, bones, and movement -SYMPTOMS= back pain, neck pain, radiating pain to left leg (sciatica), numbness in hands and legs, occasional shaking, sleep issues -overtime, this has worsened due to degeneration, poor posture, lack of exercise, and aging.
2) METABOLIC AND HORMONAL CONDITIONS These are largely linked to pitta and kapha imbalances -FATTY LIVER= liver can’t process fat properly-sluggish metabolism -HIGH LDL(bad cholesterol)= risk for heart disease -THYROID DISORDER== affects energy, weight, digestion, mood -BODERLINE HIGH BP= indicates strain on heart and blood vessels -ENLARGED PROSTATE= age-related issue, causes urinary urgency and incomplete voiding
Together, these create a vicious cycle -pain limits movement-> less physical activity-> more fat storage-> liver/thyroid/bp issues-> more fatigue-> more pain and stiffness-> sleep disturbance and mental distress-> repeat
TREATMENT GOAL -remove accumulated toxins -balance three doshas- especially vata -strengthen digestion and metabolism-agni -rebuild damaged nerves and tissues-rasayana -support liver, thyroid, prostate and heart -restore healthy sleep, energy and mental calm -create a sustainable , long term lifestyle shift
INVESTIGATIONS TO REPEAT EVERY 3-6 MONTHS
-Liver function test= monitor fatty liver -Lipid profile= track cholesterol(LDL,HDL, triglycerides) -Thyroid profile= to check progress -PSA(prostate specific antigen)= for prostate enlargement assessment -Blood pressure monitoring= weekly record -Blood sugar= metabolic health check -Spine MRI/CT if symtoms worsen= tract structural changes
INTERNAL MEDICATIONS
1) TRIPHALA CHUNRA= 1 tsp at bedtime with warm water =gentle detox, supports liver and gut
2) AROGYAVARDHINI VATI= 1 tab after lunch and dinner =liver support, reduce cholesterol
3) KANCHANAR GUGGULU= 2 tabs twice daily after meals =shrinks thyroid nodules, prostate swelling
4) PUNARNAVA MANDUR= 1 tab twice daily after meals =for swelling, liver, kidney, blood
5) YOGARAJ GUGGULU= 2 tabs twice daily after meals =joint and nerve pain (sciatica, cervial)
6) ASHWAGANDHA CHURNA= 1 tsp at night with milk =rejuvinator, sleep aid, energy booster
7) BRAHMI VATI= 1 tab at bedtime =calms mind, improves sleep, mental clarity
8) GOKSHURA+ SHILAJIT CAPSULES= 1 each in morning =strengthens urinary and reproductive system
9) VARUNADI KASHAYA= 15 ml with warm water before meals =prostate health , urinary issues
10) AVIPATTIKAR CHURNA= 1/2 tsp before lunch and dinner with warm water =for acidity, pita balancing, digestion
START WITH 90 DAYS PHASE
EXTERNAL THERAPIES
1) OIL MASSAGE= with BALASHWAGANDHADI taila daily before bath -strenthens muscles, reduces vata
2) Followed by steam - hot towel fomentation =improves circulation, clears stiffness
3) NASYA= instill 2 drops of ANU TAILA in each nostril daily morning
4) FOOT MASSAGE= every night with ghee =helps sleep, soothes nerves
DIE AND LIFESTYLE CHANGES
AVOID -cold food, and drinks -deep fried items, bakery, refined oil -white sugar, artificial sweetners -red meat, preserved foods -excess curd, panner at night -heavy dinners, late night snacks
INCLUDE -Warm, freshly cooked meals -steamed or sautéed vegetables -green moong dal, red rice , millets -buttermilk with roasted jeera- in lunch -garlic, ginger, turmeric, methi in cooling -1 tsp of ghee daily= helps vata, joints -amla juice or triphala daily for detox
YOGA ASANA(daily 20-30 minutes) -makarasana= for back pain -bhujangasana= spine flexibility -pawanmuktasana= gas relief, spinal health -tadasana= posture improvement -vrikshasana= balance and focus -supta baddha konasana= prostate and sleep
Avoid heavy forward bending or jerky movements
PRANAYAM -anulom vilom= balances al doshas -bhramari= calms mind, reduces tinitus -ujjayi= oxygenation, thyroid stimulation -sheetali
HOME REMEDIES- SIMPLE AND EASY
1) FENUGREEK WATER= soak 1 tsp at night, drink water in morning. =helps sugar, high bp, liver
2) AMLA+ TURMERIC POWDER= mix 1 tsp in warm water =natural antioxidant and liver support
3) JEERA-AJWAIN-FENNEL WATER= sip through the day. =improves digestion, bloating
4) CASTOR OIL (1/2 tsp at night)= occasionally for constipaton and vata pacification
5) SESAME OIL NASYA= helps sinus, nostril issues and mental clarity
-You’ve already taken the hardest step- awareness and willingness to heal -Ayurveda is not instant, but it is deep and long lasting -Healing also means forgiving yourself- for late waking for weight gain, for helping others right now. You’re working on it… -In 6 months, your liver , thyroid, prostate and sleep all can improve significantly if you follow this path -combine this with love, purpose, and gentle elf discipline
IF FEASIBLE= visit panchakarma clinic for better detox
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
