When it comes to dry cough in kids, especially when it worsens at night, Ayurveda offers some gentle yet effective remedies. Sounds like you’ve already tried honey and warm water, which is great for soothing the throat. Let’s dive into a few other remedies and tips that might help, keeping them safe for young children.
Turmeric milk is indeed a classic remedy, known for its anti-inflammatory properties. It can be soothing, yes. For kids under 5, a small amount of turmeric, like about a pinch, is fine mixed with warm milk. Ensure it’s not too hot! Turmeric is typically safe in such small quantities, but always worth trying with caution initially to ensure there’s no allergy.
Ginger and honey is another good option. You can make a small amount of fresh ginger juice (just a few drops) by grating ginger and squeezing it through a cloth. Mix with a similar amount of honey. This combo can be given 1-2 times a day. Mornings or early evenings work well. Ginger is warming, so ideally not just before bed if your child feels too warm afterwards.
Steam inhalation can help, but be cautious with essential oils. If choosing to use eucalyptus oil, a single drop in a bowl of hot water is plenty, ensuring your child is sitting comfortably nearby, not directly over the steam.
As for herbal teas, Mulethi (licorice) tea is gentle. A mild, lukewarm preparation can soothe, but sticking to once a day should be safe.
Diet-related, avoiding cold or mucus-forming foods like dairy can be beneficial. Warm soups or dal might be better. Spices like a pinch of cinnamon or cardamom can add flavor and warmth without aggravating the cough.
In terms of duration, if the cough continues for over a week without improvement, or if new symptoms pop up, it’d be wise to consult a doctor. Sometimes persistent coughs can hint at allergies or mild infections needing closer attention.
Parents often find that keeping kids hydrated, with a routine that limits too much outdoor activity on windy or cold days, also supports recovery.
Best to keep it simple and monitor how your child responds to each remedy. Stay cautious and make small adjustments as needed!
