Pediatrics
Question #15957
13 days ago
18

Rickets disease – Can Ayurveda Help Strengthen My Child’s Bones Naturally? - #15957

Anonymously

A few months ago, I noticed something unusual about my 4-year-old son’s legs. They seemed slightly curved when he walked, but I assumed it was just a phase. However, over time, his legs have become more bowed, and now he often complains of pain in his knees and ankles, especially after playing or standing for a while. My grandmother, who grew up in a village, immediately said it looks like rickets disease—something she had seen in children when she was young. At first, I didn’t take it too seriously, but then I started reading about rickets disease and realized it happens due to vitamin D and calcium deficiency. It hit me that my son hardly gets any sunlight exposure because we live in a cold, cloudy region, and I rarely take him outside. Also, he refuses to drink milk and dislikes dairy products, which means he’s not getting enough calcium. Could this really be the cause of rickets disease in him? We finally took him to the pediatrician, and after checking his symptoms and running a few tests, the doctor confirmed it was rickets disease. He was prescribed vitamin D supplements and calcium tablets, but I don’t feel comfortable relying solely on medicines. I’ve heard Ayurveda has natural ways to manage rickets disease by strengthening bones and improving calcium absorption. I want to know if Ayurveda offers effective alternatives to supplements, such as specific foods, herbs, or oils that can boost vitamin D and bone strength. I also read that Ayurvedic massages with medicated oils can improve bone health. Would regular massages help my son’s legs straighten over time, or is the damage already done? Are there any herbal remedies or Ayurvedic syrups that are safe for children with rickets disease? Most importantly, how long does it take for visible improvement in rickets disease through Ayurvedic treatment? Should I be worried about long-term complications like stunted growth or permanent bone deformities? If so, what preventive measures can I take to ensure my son doesn’t suffer from weak bones in the future? Any advice or real-life experiences with treating rickets disease naturally would be really helpful. I’m feeling guilty for not noticing sooner, and I just want to do the right thing for my child’s health.

Rickets disease
Ayurveda for bone health
Vitamin d deficiency
Natural calcium sources
Ayurvedic treatment for rickets
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Doctors’ responses

Dr Sujal Patil
Experience of 14 years in clinical and research field of Ayurveda. I am a Science based evidence based Ayurveda practitioner and incorporate accurate diet regimen and minimal medication in my practice with faster results sans no side effects.
13 days ago
4.83
Rickets disease is primarily caused by vitamin D, calcium, and phosphorus deficiency, leading to weak and deformed bones in children. Since your son has been diagnosed early, natural treatments combined with medical advice can help correct the condition and prevent long-term complications. Ayurveda emphasizes bone health through diet, herbal remedies, and external therapies, which can be beneficial in strengthening your son’s bones and improving calcium absorption. Dietary changes are crucial. Since he dislikes dairy, you can introduce calcium-rich plant-based foods like ragi (finger millet), sesame seeds, almonds, figs, and leafy greens. Sunlight exposure is the best natural source of vitamin D, so even in a cloudy region, try to take him outside during peak daylight hours for at least 20–30 minutes daily. Ayurvedic remedies like Ashwagandha, Shatavari, and Bala (Sida cordifolia) are known to support bone growth and strength. Dashmool and Bala Taila massages can help strengthen bones, improve circulation, and reduce pain in the legs. Massaging daily with these oils can support proper growth and alignment over time. Since rickets can affect growth if left untreated, consistency is key. While modern supplements are essential in the short term, Ayurveda can provide long-term support for bone health. Herbal formulations like Praval Pishti (a natural calcium supplement) and Gandhak Rasayan can help improve calcium absorption. Improvement can take a few months, but with the right diet, regular massages, and sufficient vitamin D, your son can recover well. If you remain consistent with natural bone-strengthening practices, the risk of permanent bone deformities can be significantly reduced. Don’t feel guilty—now that you’re aware, you’re taking the right steps to ensure your child’s health.
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