Question #20744
105 days ago
13,320
About baby food - #20744
Anusha
My baby is 4 months old. I have done exclusive breast feeding and have sufficient breast milk till today. So if my supply goes low, what can i introduce to my baby. Can you please give me some solid food recipes?
Age: 28
Chronic illnesses: None
FREE
done
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
completely confidential.
No sign-up needed.

Doctors’ responses
Hi
Till upto 6month feed baby with milk only .After that you can start feeding with cooked soft rice ,water from cooked dal ,fruit pulp ...Check like and dislike about food baby's reaction .
115 answered questions
12% best answers
done
Accepted response
0 replies
Please consult paediatrician for formulas, we can’t advice, and introduce solids I mean semisolid kind only after 6 months
Now except mother feed do not give anything
If you feel it’s not sufficient consult paediatrician
1827 answered questions
38% best answers
0 replies
When your baby is ready to start on solid foods, typically around 6 months of age, it's important to keep their delicate digestive system in mind. However, if you're concerned about breast milk supply and your baby is only 4 months old, it's crucial to first consult with a pediatrician or lactation consultant. Once you get the all-clear to introduce solids—in accordance with medical guidelines—some basic principles rooted in Ayurvedic wisdom can be helpful.
As per Ayurveda, simple and easy-to-digest foods are best for babies. Rice is usually the first grain introduced, known for being gentle on the stomach. You could try a thin rice porridge or "kanji", made by cooking rice with more water than usual until it's soft and soupy. Possibly mix it with a small amount of breast milk or formula to make the transition smoother.
Cereals like ragi or finger millet are also quite good. They're nourishing and balancing for the doshas, and offer a good source calcium and iron. Cook it into a thin porridge similar to the rice one, ensuring its fully cooked and not lumpy.
Fruits, like mashed bananas or stewed apples, can also be introduced. The natural sweetness lures the baby's taste buds and eases digestion.
Proper cooking and consistency are key, grind grains finely, and ensure fruits are soft to prevent choking hazards. Avoid adding salt, sugar, or honey to preparations until your baby is much older.
Most importantly, monitor your baby's cues and go at a pace that's comfortable for them. Its a journey of discovery for both of you! Keep a warm and nurturing environment, as Ayurveda emphasizes the importance of lovely atmosphere during meal times, which promotes positive digestion—bolstering the digestive fire, or "agni".
Remember, these should complement, not replace breast milk or formula. Continue breastfeeding as it offers fundamental nutrients and benefits that most solids cannot replicate at this age.
26250 answered questions
17% best answers
0 replies

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related questions
Popular questions
Hair fall and thinning is happening
Keshav
15 hours ago
FREE
3 answers
How to reduce inflammation and perimenopause symptoms?
Shivu
12 hours ago
FREE
3 answers
How to calm down anxiety and depression
Maahi
20 hours ago
FREE
3 answers
Getting Periods for 1 day only with scanty bloodflow
Khushi
12 hours ago
FREE
3 answers
How to reduce infection of pid of body
Anjali Kaur
22 hours ago
FREE
2 answers
Regarding pennis stretch. .........
Manideep
11 hours ago
FREE
2 answers
Ayurveda cure Autoimmune liver cirrhosis
Rita
12 hours ago
FREE
2 answers
I have severe drowsiness sluginess after eating food why
Rashmi Ranjan
9 hours ago
FREE
2 answers
Can virechana helps in poor metabolism,malabsorption o nutrients from the food
Rashmi Ranjan
9 hours ago
FREE
2 answers
Pcod and fallopian tube blocked
Pushpanjali sahu
8 hours ago
FREE
2 answers
How to reduce heat in the pelvic area?
Chavan manjiri
23 hours ago
FREE
1 answers
Darkness and hairthinning problem
Himanshuvyas
23 hours ago
FREE
1 answers
galstone.........................
vikrama singh
4 hours ago
FREE
0 answers
About mastrubation daily need. Enquiry
Manideep
10 hours ago
FREE
0 answers
Who treat porosis inorganic why
Sanjay
2 hours ago
FREE
0 answers
How to detox body and rest my Gut
Deb
4 hours ago
FREE
0 answers
I need to know about fungal infection on skin and scalp.What is remedy to cure this?
Arya
1 hour ago
FREE
0 answers
How long should I wait after eating watermelon (or other melons) before eating other foods?
Haribol
22 hours ago
FREE
0 answers
premature.............................
vikrama singh
4 hours ago
FREE
0 answers
How to reduce tonsil (gath)which is beside larynx.
Mayuri Thakre
5 hours ago
FREE
0 answers
How to reduce or cure neurofibromatosis andwhat herbscan I consume to reduce the effects like lumps from forming?
HARIPRIYA
11 hours ago
FREE
0 answers
Chronic Constipation, Hard stool and non bleeding piles with fistula
Piyush
4 hours ago
FREE
0 answers
How to get glowing skin and face
Deb
23 hours ago
FREE
0 answers
Over bleeding menses . Please suggest bleeding prevention ayurvedic treatment and permanent solution for it
Kaushik.M
9 minutes ago
FREE
0 answers
Fissure healed but in betweenIget itching episode
Hardik
7 hours ago
FREE
0 answers
Increase in hair growth and volume because I have very short and thin hair and no volume my age is 21
Ved
4 hours ago
FREE
0 answers
Galle ki skin ka latakana takerbaan 1 years se meri face skin bilkul loose hoo rhi hai
Kaushal
1 hour ago
FREE
0 answers
How to get rid of molluscam from face.
Deb
1 day ago
FREE
0 answers
Acidity daily daily and chest pain
Sandeep
1 day ago
FREE
1 answers
I have severe drowsiness and sluginess a d sleepiness after eating food
Rashmi Ranjan
1 day ago
FREE
0 answers
Shilajit in cirrhosis and high bp
Rita
1 day ago
FREE
1 answers
How to reduce inflammation in the body
Sailaja kitha
1 day ago
FREE
1 answers
I have foot pain due to heel spurs and planter fascities also I have joint pain and muscle pain
Shilpa
1 day ago
FREE
2 answers
How to cure disc slip in the back
Jyoti Bonia
1 day ago
FREE
1 answers
Mera period dedh month se chalne ka karan kaya ho sakta he
Ishani patel
1 day ago
FREE
2 answers
How to reduce back pain in my body
Satyanjali Ratnesh
1 day ago
FREE
0 answers
Indigestion, gastrointestinal problems make me tired all the time
Nisar
1 day ago
FREE
1 answers
How to get glowing skin, healthy skin,body detox, gut detox
Pooja Magadum
1 day ago
300 INR (~3.51 USD)
6 answers
How to cure PME kindly suggest me something to cure my issue
Dpsgh
1 day ago
300 INR (~3.51 USD)
6 answers
How to remove Facial hair at home
UPASANA PATEL
1 day ago
300 INR (~3.51 USD)
7 answers
How to reduce pimple from my face
Dhrati Dixit
1 day ago
300 INR (~3.51 USD)
9 answers
How to get hard erection at sex time
Jp singh
1 day ago
FREE
1 answers
How to reduce Hyperpigmentation on face
Priyanka singh
1 day ago
300 INR (~3.51 USD)
8 answers
Getting blood while sexual intercourse
Zindagi Acharya
1 day ago
300 INR (~3.51 USD)
7 answers
Poo after eating or drinking anything
Samy
1 day ago
300 INR (~3.51 USD)
5 answers
How to reduce high cholesterol,prediabetes, skin inflammation kooks like eczema or psoriasis and also have trouble sleeping.
Mo
1 day ago
FREE
1 answers
How to reduce teething pains and does teething also effects fever or not? How to controlthem
Ranvit
1 day ago
300 INR (~3.51 USD)
6 answers
How to managehigh prolactin, insomnia and alopecia
Nikieta
2 days ago
300 INR (~3.51 USD)
8 answers
How to Reset gut health naturally
Kiranmayee
2 days ago
300 INR (~3.51 USD)
14 answers
Eryctle Dysfunction issue and Premature ejaculation.ED is causing very less hard erection. Kindlyhelp
Shujj
2 days ago
FREE
3 answers
© 2024 Ask Ayurveda. All rights reserved.