does ghee cause cough in babies - #24419
I am really worried about my baby. She recently started coughing, and it just won't go away. đ¤ We were at a family gathering last week, and I noticed everyone was using ghee in their cooking. My mom kept telling me how great ghee is, especially for babies, but I can't shake this feeling that maybe it's not so great for her? I mean, she's always been a healthy little one, but now the cough seems to get worse at night. We tried honey and warm water, but did that help? Nope. đŠ I read somewhere that ghee could cause cough in babies, but Iâm not sure if thatâs an actual thing or just a rumor? I don't want to avoid ghee if itâs good for her, but I can't help but think maybe it could be related to her cough. It's driving me nuts! Do any of you think does ghee cause cough in babies or is there something else going on? Help!
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Doctorsâ responses
Ghee, deeply rooted in Ayurvedic tradition, is generally considered beneficial due to its nurturing, balancing and soothing properties. However, responses to ghee can vary, especially in young children with delicate constitutions. Itâs essential to consider whether the current season or your babyâs body constitution (prakriti) might play a role. For some babies, especially those with a Kapha-dominant constitution, ghee can be heavy and potentially increase phlegm, which might worsen a cough.
Itâs most likely something else might be bothering your babyâs respiratory system. Other factors to consider include exposure to cold, allergens, and diet inconsistencies. You mentioned she coughs more at night â that might suggest an environmental factor like dust or dryness in her sleeping environment. Be sure to maintain a clean, warm, and mildly humidified room.
Meanwhile, rather than outright avoiding ghee, consider giving it in moderation, paired with warming spices such as ginger or a pinch of black pepper, which may help balance its potential mucous-forming quality. Monitor how your baby responds and adjust based on observations.
For supporting overall immunity and soothing the cough, you might consider a light and easily digestible diet â warm, nourishing soups and well-cooked vegetables can help. Ayurvedic herbs such as Tulsi or a mild herbal decoction, designed for infants, might offer relief but should be used under guidance from a practitioner.
Ultimately, if your little oneâs cough persists, especially if itâs getting worse, consulting with a healthcare professional is crucial to rule out other medical conditions. Itâs incredible how our gut instincts as parents can guide us, so do what feels right for you as you navigate this. But please also err on the side of caution and seek professional guidance.

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