Pediatrics
Question #20215
41 days ago
12,524

Height Issue - #20215

Sandhyarani

My daughter is 13 years and her height is 4 ft 10 inch. How to increase her height. Can aswagandha powder and satavari powder to increase her height. If yes, can you please tell me how much amount I can give in a day. Is there any side effects. Also she has vitamin D deficiency.

Age: 30
Chronic illnesses: No
100 INR (~1.18 USD)
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Doctors’ responses

Hight have genetic issues but you can increase height 20 years but follow some yogic practice regular take fruits vegetables and salads healthy diet seed and nuts also benifits Some ayurveda medicine Shatawri tab Aswgandha tab Bontone granules Follow these things regular you got best results of your kid
Accepted response

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Your daughter is 13 years old and 4’10”, which is within a normal height range, but since she is still growing, this is the best time to naturally boost her height. Height growth depends on genes, nutrition, hormones, and physical activity. Let her start these exercises Bar Hanging – Best for increasing height. Cobra Stretch (Bhujangasana) Tadasana (Mountain Pose) – Increases spinal length. Surya Namaskar – Boosts overall growth. Posture Matters! Encourage sitting & standing straight to maximize height potential. I don’t think it’s required.. For vit D daily exposure to early morning sun is enough Give foods like mushroom egg yolks dairy products and cod liver oil for vit D

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At 13 years old, your daughter is still in her growing years, and her height can be influenced by genetics, nutrition, exercise, and lifestyle factors. While her height is adequate for her age, certain medications, dietary and lifestyle modifications, as well as yoga and pranayama, can support her overall growth and development. ### **Prescription (Rx):** - Tablet Calskel Nutra – 1 tablet once daily - Ashwagandha + Shatavari Powder – ½ teaspoon with milk once daily **Lifestyle & Diet for Height Growth** **Nutrient-Rich Diet:** Include **milk, dairy products, nuts, seeds, green vegetables, fruits, and whole grains** in her diet to provide essential nutrients for growth. **Exercise & Yoga:** Practicing yoga asanas such as **Tadasana, Surya Namaskar, Bhujangasana, and Chakrasana** helps in spine elongation and posture correction. **Adequate Sleep:** Growth hormone is released during deep sleep, so ensure she gets **8-10 hours of quality sleep** each night.

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