Ask Ayurveda

FREE! Ask an Ayurvedic Doctor — 24/7
Connect with Ayurvedic doctors 24/7. Ask anything, get expert help today.
Endocrinological Disorders
Question #20399
125 days ago
9,956

Diabetic - #20399

Moloy Banerjee

I have been diagnosed with type 2 diabetes for last 7 months. I am taking Oxra 10 - one tab daily Zomelis met 50/500 mg - two tab daily Roseday 10 - one tab daily My sugar level is 140 (fasting) and 160 (pp). For the last few months I am loosing my weight. My present weight is 67 kg. 3 months back it was 69 kg. Along with this issue, I have constipation issues also. I don't feel any drop in energy level and not feeling any fatigue. But I want to get rid of these long terms medicines and I am worried with the weight loss issues.

Age: 48
Chronic illnesses: Diabetic
100 INR (~1.17 USD)
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
CTA image

Doctors’ responses


6 replies
Moloy Banerjee
Client
125 days ago

Not following any particular diets. But consuming fibre ( vegetable) protein sufficiently. Not taking sugar, potato etc. Initially I tried millets roti, but couldn’t continue.

That is reason you are losing weight and you are not reducing your weight for sugar level as it’s in control.

1) Nisha amalaki tab 1-0-1 after food

And continue with same diet what you are following.

235 answered questions
14% best answers

Hello

1) tab Nisha amalaki tab 1-0-1 before food 2) swadista virechana choorna 0-0-1/2tsf with glass warm water at bedtime

Just take these medicines and follow your diet constipation will also reduce Thank you

235 answered questions
14% best answers
Moloy Banerjee
Client
125 days ago

I can’t get your point. Why I am reducing my weight? Shall I follow some other medicines for diabetics? Can it be reversed? Do you prescribe any medicine for curing this diabetes?

As you avoided sugar sweets , junk foods And taking millets and all that is the reason you are losing weight as your sugar level is in control If weight loss is continues then better go with thyroid profile test re consult me.

Take above prescribed medicines

235 answered questions
14% best answers

Diabetes can be reversed but with diet and proper life style If u want details of that better to take seperate consultation. Thank you

235 answered questions
14% best answers
Dr. Harshita Hyati
I have gained comprehensive clinical experience through my internship and professional duties, which has laid a strong foundation for my medical practice. During my internship, I worked extensively across multiple departments, including casualty, general medicine, general surgery, and obstetrics & gynecology at the Government District Hospital, Gadag. This exposure allowed me to handle a variety of acute and chronic cases, sharpen my clinical assessment skills, and actively participate in patient management under the guidance of senior medical professionals. Following this, I served as a duty doctor at AYUSH Hospital, Gadag Betgeri, where I applied my Ayurvedic knowledge in a clinical setting and contributed to patient care in both outpatient and inpatient departments. I successfully completed 366 days of rigorous internship training at DGM Ayurvedic Medical College and Hospital, Gadag, where I was involved in patient evaluation, diagnosis, and treatment planning under supervision. My time there allowed me to integrate classical Ayurvedic principles with practical patient care while developing a keen understanding of hospital operations and multidisciplinary collaboration. These experiences have enhanced my ability to handle diverse medical conditions confidently while maintaining a patient-centered approach. I am dedicated to continuing my journey as an Ayurvedic practitioner with the same passion and commitment, focusing on delivering quality, evidence-based, and holistic healthcare.
125 days ago
5

Any other associated health issues?

121 answered questions
15% best answers

2 replies
Moloy Banerjee
Client
125 days ago

Nothing to mention as such

Dr. Harshita Hyati
I have gained comprehensive clinical experience through my internship and professional duties, which has laid a strong foundation for my medical practice. During my internship, I worked extensively across multiple departments, including casualty, general medicine, general surgery, and obstetrics & gynecology at the Government District Hospital, Gadag. This exposure allowed me to handle a variety of acute and chronic cases, sharpen my clinical assessment skills, and actively participate in patient management under the guidance of senior medical professionals. Following this, I served as a duty doctor at AYUSH Hospital, Gadag Betgeri, where I applied my Ayurvedic knowledge in a clinical setting and contributed to patient care in both outpatient and inpatient departments. I successfully completed 366 days of rigorous internship training at DGM Ayurvedic Medical College and Hospital, Gadag, where I was involved in patient evaluation, diagnosis, and treatment planning under supervision. My time there allowed me to integrate classical Ayurvedic principles with practical patient care while developing a keen understanding of hospital operations and multidisciplinary collaboration. These experiences have enhanced my ability to handle diverse medical conditions confidently while maintaining a patient-centered approach. I am dedicated to continuing my journey as an Ayurvedic practitioner with the same passion and commitment, focusing on delivering quality, evidence-based, and holistic healthcare.
125 days ago
5

Vatja prameha condition in which pt become lean due to deterioration of tissue,it also leads to digestion issues. 1.patola katu rohinyadi kashaya 15 ml -0-15ml with equal quantity of water 2.triphala guggulu 2 -0-2 after food 3.madhumeejari choorna 1 TSP with hot water before bed Diet. Have warm food Take foods that are light and ignite the digestive fire. Heavy foods like sugar and oils diminish the digestive fire, so avoid that. Don’t forget to include barley in your diet. Millets can also be included in diet Include turmeric, coriander, cumin, garlic, fenugreek, and cinnamon in your diet.

121 answered questions
15% best answers

Your sugar levels are slightly high but not dangerously so, and your weight loss may be due to diabetes medication, particularly Oxra Include nuts, seeds, paneer, ghee, and lentils ,more vegetables, soaked flaxseeds low carb diet and protein rich if you notice muscle loss probiotic-rich foods like yogurt and fermented foods Drink plenty of fluids Warm water at morning 1.Triphala churna 1 tsp with warm waterat night 2.madhunashini vati - 1 tab twice daily before food( must be chewed) Regular exercise: Brisk walking, yoga

1827 answered questions
38% best answers

0 replies

Take control of your diet avoid processed food dairy products sugar meda starch oil nonveg food and take fruits vegetables salad sprouts nuts seeds and millets Regular exercise Jaamun karela gudmaar giloya powder Chandraprabha vati Vasant kusuma kar ras Arogyawardhini wati Triphla powder

503 answered questions
18% best answers

0 replies

Take tablet Diabecon 1-1-1 Triphala juice 20ml. At bedtime with water

1379 answered questions
18% best answers

0 replies

Managing type 2 diabetes through Ayurveda involves addressing your dosha imbalances while maintaining proper diet, lifestyle, and herbal interventions. As you are currently on medications, it’s vital to coordinate adjustments with your healthcare provider before making any significant changes.

Regarding weight loss, one explanation could be the effect of controlled blood sugar on your body’s energy metabolism. However, constant unexpected weight loss should always be checked with your doctor. In Ayurveda, we focus on stabilizing agni (digestive fire) and balancing your doshas to improve overall health.

To enhance your digestive health and help with constipation, start by drinking warm water with a pinch of ginger and lemon first thing in the morning. This can stimulate a kapha-pacifying effect that aids digestion. Complement this with trikatu churna, a classical Ayurvedic remedy, taken half a teaspoon twice daily with honey to promote digestion and metabolism.

Include foods that are easy to digest and help stabilize your blood sugar levels. Meals should be regular—try not to skip them, which is important for stable energy levels. Favor a diet that includes whole grains like quinoa, barley, and millets, alongside green leafy vegetables and seasonal fruits but in moderation. At the same time, reduce intake of processed foods and sugars, which can strain both your agni and sugar levels.

Engage in daily yoga or brisk walking, approximately 30 minutes, to balance your vata dosha and keep your body active. Specific poses to encourage digestion include Cat-Cow pose and Vajrasana post-meal. Pranayama practices such as Kapalbhati may support your blood sugar regulation and improve lung functions, but it should be learned under an expert’s guidance.

Consider the herb Guduchi in the form of juice or decoction for its immunity-boosting and sugar-regulating properties. Each person is unique, so consulting with an Ayurvedic practitioner for a consultation is essential in creating a tailored approach for your specific condition. With your medication, ensure regular monitoring of your sugar and weight management to keep everything in check. Always remain vigilant and proactive in your health discussions with your healthcare officials.

1742 answered questions
27% best answers

0 replies
Speech bubble
FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous

600+ certified Ayurvedic experts. No sign-up.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


Related questions

Doctors online

Dr. Manjula
I am a dedicated Ayurveda practitioner with a deep-rooted passion for restoring health through traditional Ayurvedic principles. My clinical approach revolves around understanding the unique constitution (Prakruti) and current imbalance (Vikruti) of each individual. I conduct comprehensive consultations that include Prakruti-Vikruti Pareeksha, tongue examination, and other Ayurvedic diagnostic tools to identify the underlying causes of disease, rather than just addressing symptoms. My primary focus is on balancing the doshas—Vata, Pitta, and Kapha—through individualized treatment plans that include herbal medicines, therapeutic diets, and lifestyle modifications. I believe that healing begins with alignment, and I work closely with my patients to bring the body, mind, and spirit into harmony using personalized, constitution-based interventions. Whether managing chronic conditions or guiding preventive health, I aim to empower patients through Ayurvedic wisdom, offering not just relief but a sustainable path to well-being. My practice is rooted in authenticity, guided by classical Ayurvedic texts and a strong commitment to ethical, patient-centered care. I take pride in helping people achieve long-term health outcomes by integrating ancient knowledge with a modern, practical approach. Through continuous learning and close attention to every detail in diagnosis and treatment, I strive to deliver meaningful, natural, and effective results for all my patients.
5
51 reviews
Dr. Surya Bhagwati
I am a Senior Ayurveda Physician with over 28 years of clinical experience dedicated to the principles and practice of authentic Ayurvedic medicine. Throughout my journey, I have had the privilege of treating more than 100,000 patients through both in-person consultations and online platforms. My approach is deeply rooted in classical Ayurvedic diagnostics—such as Nadi Pariksha (pulse examination), Roga-Rogi Pariksha (patient and disease evaluation), and a personalized assessment of prakriti (body constitution). Over the years, I have successfully managed a wide range of health conditions across all age groups—from acute infections and digestive issues to chronic and lifestyle disorders such as arthritis, diabetes, respiratory ailments, hormonal imbalances, and autoimmune conditions. I place strong emphasis on individualized care, combining herbal formulations, Panchakarma detox therapies, and dietary and lifestyle guidance to ensure long-term healing and disease prevention. My extensive experience also includes addressing complex, chronic illnesses that require a deep understanding of both the pathology and the patient’s overall constitution. I have worked with patients who had previously struggled with little success in other systems of medicine, and have guided many toward sustainable recovery and improved quality of life. Whether treating elderly patients with degenerative disorders or young adults facing hormonal or metabolic challenges, I strive to offer care that is compassionate, comprehensive, and evidence-informed. My goal is to empower patients with Ayurvedic wisdom so they can take an active role in their healing journey. I continue to remain updated with the evolving landscape of integrative health and value the importance of patient education, ethical practice, and consistent follow-up. For me, Ayurveda is not just a profession, but a lifelong commitment to restoring balance and promoting well-being, one patient at a time.
5
236 reviews
Dr. Srinivasa Debata
I am a second-generation Vaidya with over 17 years of personal experience in the dedicated practice of Ayurveda. Growing up in a traditional Ayurvedic family, I inherited not just the knowledge but also the responsibility of preserving and advancing this ancient healing science. Over the years, I have specialized in the management of pain and a wide spectrum of neuro-musculo-skeletal disorders, helping patients regain mobility, strength, and quality of life through natural and effective therapies. My expertise extends beyond conventional Ayurvedic treatments. I have developed a unique approach by integrating Ayurveda with Acupuncture, Quantum Therapy, Astrology, and Mantra Chikitsa, especially for critical and complex cases where patients seek holistic and comprehensive care. This multidisciplinary approach allows me to address not only the physical but also the mental, emotional, and subtle energy imbalances that contribute to disease. Throughout my career, I have focused on treating chronic pain conditions, paralysis, spinal disorders, joint problems, and other challenging musculoskeletal and neurological ailments. I am committed to patient-centered care, where every treatment is customized according to the individual’s constitution (Prakriti), disease condition, and deeper root causes. My goal is to provide safe, natural, and sustainable healing solutions by blending classical Ayurveda with complementary healing sciences, ensuring long-lasting results for my patients.
5
1 reviews
Dr. Ayush Varma
Graduating with an MD in Ayurvedic Medicine from the All India Institute of Medical Sciences (AIIMS) in 2008, he brings over 15 years of expertise in integrative healthcare. Specializing in complex chronic conditions, including autoimmune disorders, metabolic syndromes, and digestive health, he uses a patient-centered approach that focuses on root causes. Certified in Panchakarma Therapy and Rasayana (rejuvenation), he is known for combining traditional Ayurvedic practices with modern diagnostics. Actively involved in research, he has contributed to studies on Ayurveda’s role in managing diabetes, stress, and immunity. A sought-after speaker at wellness conferences, he practices at a reputable Ayurvedic wellness center, dedicated to advancing Ayurveda’s role in holistic health and preventive care.
4.95
20 reviews
Dr. Anirudh Deshmukh
I am Dr Anurag Sharma, done with BAMS and also PGDHCM from IMS BHU, which honestly shaped a lot of how I approach things now in clinic. Working as a physician and also as an anorectal surgeon, I’ve got around 2 to 3 years of solid experience—tho like, every day still teaches me something new. I mainly focus on anorectal care (like piles, fissure, fistula stuff), plus I work with chronic pain cases too. Pain management is something I feel really invested in—seeing someone walk in barely managing and then leave with actual relief, that hits different. I’m not really the fancy talk type, but I try to keep my patients super informed, not just hand out meds n move on. Each case needs a bit of thinking—some need Ksharasutra or minor para surgical stuff, while others are just lifestyle tweaks and herbal meds. I like mixing the Ayurved principles with modern insights when I can, coz both sides got value really. It’s like—knowing when to go gentle and when to be precise. Right now I’m working hard on getting even better with surgical skills, but also want to help people get to me before surgery's the only option. Had few complicated cases where patience n consistency paid off—no shortcuts but yeah, worth it. The whole point for me is to actually listen first, like proper listen. People talk about symptoms but also say what they feel—and that helps in understanding more than any lab report sometimes. I just want to stay grounded in my work, and keep growing while doing what I can to make someone's pain bit less every day.
0 reviews
Dr. Narendrakumar V Mishra
I have been practicing as a Consulting Ayurvedic Physician since 1990, with over three decades of clinical experience in treating a wide range of chronic and lifestyle-related health conditions. My core areas of focus include hair disorders, skin diseases, and lifestyle disorders such as diabetes, arthritis, and stress-related imbalances. Over the years, I have developed a patient-centric approach that emphasizes deep-rooted healing through authentic Ayurvedic principles. My treatment philosophy is based on understanding the unique constitution (prakriti) and imbalance (vikriti) of each patient, allowing me to craft individualized care plans using classical formulations, diet corrections, detox therapies (shodhana), and lifestyle modifications. Whether it’s persistent hair fall, recurring skin allergies, or long-term metabolic disorders, I aim to address the root cause rather than just suppress symptoms. In the management of lifestyle disorders like diabetes and arthritis, I integrate Ayurvedic medicines with structured dinacharya (daily routines) and ahar (dietary guidance), focusing on sustainable results and long-term wellness. I also work extensively with stress-related concerns, offering holistic strategies that incorporate mind-body practices, including meditation, herbal support, and counseling rooted in Ayurveda. With a strong foundation in traditional Ayurvedic texts and decades of hands-on experience, I remain committed to providing safe, natural, and effective healthcare solutions. My goal is to guide patients toward a balanced life, free from chronic ailments, through personalized treatment protocols that restore harmony to both body and mind.
5
323 reviews
Dr. Sumi. S
I am an Ayurvedic doc trained mainly in Shalakya Tantra—basically, I work a lot with issues of the eyes, ears, nose, oral cavity, head... all that ENT zone. It’s a really specific branch of Ayurveda, and I’ve kind of grown to appreciate how much it covers. I deal with all kinds of conditions like Netra Abhishyanda (kinda like conjunctivitis), Timira and Kacha (early or full-on cataract), Adhimantha (glaucoma stuff), Karna Srava (ear discharge), Pratishyaya (chronic colds n sinus), Mukhapaka (mouth ulcers), and even dental stuff like Dantaharsha (teeth sensitivity) or Shirashool (headaches & migraines). I use a mix of classic therapies—Tarpana, Nasya, Aschyotana, Karna Purana, even Gandusha and Dhoomapana when it fits. Depends on prakriti, the season, and where the person’s really struggling. Rasayana therapy and internal meds are there too of course but I don’t just throw them in blindly... every plan’s got to make sense to that individual. It’s kind of like detective work half the time. But honestly, my clinical work hasn't been just about Shalakya. I’ve got around two yrs of broader OPD experience where I’ve also handled chronic stuff like diabetes, thyroid issues, arthritis flares, PCOS, IBS-type gut problems, and some hormonal imbalances in women too. I kind of like digging into the layers of a case where stress is playing a role. Or when modern bloodwork says one thing, but the symptoms are telling me something else entirely. I use pathology insights but don’t let reports override what the patient's body is clearly saying. That balance—between classical Ayurvedic drishtis and modern diagnostic tools—is what I’m always aiming for. I also try to explain things to patients in a way they’ll get it. Because unless they’re on board and actually involved, no healing really works long-term, right? It’s not all picture-perfect. Sometimes I still re-read my Samhitas when I'm stuck or double check new case patterns. And sometimes my notes are a mess :) But I do try to keep learning and adapting while still keeping the core of Ayurveda intact.
5
5 reviews
Dr. Ayush Bansal
I am a dedicated Ayurveda practitioner with 1 year of hands-on clinical experience, committed to providing effective and holistic healthcare solutions. I began my professional journey as a VOPD (Virtual Outpatient Department) doctor at Hiims Hospital under Jeena Sikho Lifecare Limited, where I served for 6 months. During this time, I gained valuable experience in patient assessment, diagnosis, and treatment planning while managing a variety of acute and chronic health conditions through Ayurvedic principles. My role involved virtual consultations, customized treatment protocols, and continuous patient follow-ups, allowing me to sharpen my diagnostic and counseling skills in both preventive and curative aspects of Ayurveda. Following this, I worked as a Resident Doctor at Chauhan Ayurved and Panchkarma Hospital, Udaipur, where I further strengthened my clinical expertise. Here, I was actively involved in the management of patients undergoing traditional Panchakarma therapies, Ayurvedic detoxification procedures, and personalized treatment regimens. My responsibilities included in-depth patient consultations, planning and executing Panchakarma therapies, and collaborating closely with senior Ayurvedic consultants to ensure safe and effective patient care. This role enhanced my understanding of classical Ayurvedic therapies, lifestyle modifications, and integrative approaches tailored to individual patient needs. With experience in both OPD and Panchakarma settings, I approach each patient with empathy, attentiveness, and a commitment to delivering authentic Ayurvedic care. My goal is to help patients achieve long-term wellness through natural healing methods rooted in traditional Ayurvedic knowledge.
5
133 reviews
Dr. Snehal Vidhate
I am Dr. Snehal Vidhate, an Ayurvedic physician from Maharashtra, committed to promoting authentic and effective Ayurvedic healing. I completed my BAMS from YMT Ayurvedic Medical College, Kharghar, where I built a strong foundation in classical Ayurvedic science. After graduation, I was fortunate to be selected for the prestigious Certificate Course of Rashtriya Ayurveda Vidyapeeth, Delhi. Through this program, I had the unique opportunity to learn traditional and authentic Kerala Ayurveda under the mentorship of my Guru, Prof. Dr. G.G. Gangadharan, a highly respected name in the field. Currently, I am pursuing my MD in Panchakarma from the renowned Shri Dharmasthala Manjunatheshwara (SDM) Ayurveda College, Bangalore. This advanced training is enhancing my understanding of specialized Ayurvedic detoxification and rejuvenation therapies, allowing me to integrate classical Panchakarma techniques into modern clinical practice effectively. My clinical approach combines deep-rooted traditional knowledge with scientific understanding to offer personalized care for a variety of chronic and lifestyle disorders. I am passionate about utilizing Ayurveda not just for disease management but also for preventive healthcare and wellness promotion. I am dedicated to helping my patients achieve sustainable health by addressing the root cause of ailments through holistic treatments, Panchakarma therapies, lifestyle counseling, and dietetics.
5
39 reviews
Dr. Isha Bhardwaj
I am someone who kinda learned early that medicine isn’t just about protocols or pills—like, it’s more about people, right? I did my BAMS with proper grounding in both classical Ayurveda and also the basics of modern med, which honestly helped me see both sides better. During internship, I got to work 6 months at Civil Hospital Sonipat—very clinical, very fast paced—and the other 6 at our own Ayurvedic hospital in the college. That mix showed me how blending traditional and integrative care isn't just theory, it actually works with real patients. After that I joined Kbir Wellness, an Ayurvedic aushdhalaya setup, where I dived into Naadi Pariksha—like really deep. It’s weird how much you can tell from pulse if you just listen right?? Doing regular consultations there sharpened my sense of prakriti, vikriti and how doshas show up subtle first. I used classical Ayurvedic texts to shape treatment plans, but always kept the patient’s routine, mental space and capacity in mind. Also I was part of some health camps around Karnal and Panipat—especially in govt schools and remote areas. That part really stays with me. You get to help ppl who dont usually have access to consistent care, and you start valuing simple awareness more than anything. I kinda think prevention should be a bigger focus in Ayurveda, like we keep talking about root cause but don’t always reach people before it gets worse. My whole method is pretty much built around that—root-cause treatment, yes, but also guiding patients on how to live with their body instead of fighting symptoms all the time. I rely a lot on traditional diagnostics like Naadi, but I mix that with practical therapies they can actually follow. No point in giving hard-to-do regimens if someone’s already overwhelmed. I keep it flexible. Most of my plans include dietary changes, natural formulations, lifestyle corrections and sometimes breathwork, daily rhythms and all that. I’m not here to just “treat illness”—what I really aim for is helping someone feel like they’ve got a handle on their own health again. That shift from just surviving to kinda thriving... that’s what I look for in every case.
5
169 reviews
Dr. Maitri Bhavesh Kumar Acharya
I’m Dr. Maitri, a second-year MD scholar specializing in Dravyaguna (Ayurvedic Pharmacology), with a strong foundation in classical Ayurvedic herbs and their therapeutic applications. I currently run my own Ayurvedic clinic in Ranoli, where I have been practicing for the past two years, offering personalized treatment plans rooted in the principles of Ayurveda. My clinical focus includes the management of PCOD, skin and hair disorders, and joint-related conditions such as arthritis, stiffness, and back pain. By integrating my academic training with hands-on experience, I strive to provide treatments that are both effective and sustainable. I place a strong emphasis on understanding each patient’s prakriti (individual constitution) and tailor therapies using medicinal herbs, dietary corrections (ahara), and lifestyle guidance (vihara) to restore balance and long-term health. Having a background in Dravyaguna allows me to apply the power of plant-based medicine with precision. I deeply study the rasa, guna, virya, vipaka, and prabhava of each herb before selecting them for my formulations. This ensures that my prescriptions are not just symptomatic but deeply curative, targeting the root causes of disease. In my practice, I have seen encouraging results in cases of hormonal imbalance, acne, pigmentation, premature hair fall, and chronic joint pain. I also guide patients through seasonal detox plans and rejuvenation therapies to enhance vitality and prevent recurrence of illness. I am passionate about making Ayurveda understandable and practical for today’s lifestyle. Whether it’s managing modern-day metabolic issues or offering natural beauty solutions, my goal is to empower patients with holistic tools for long-term well-being. As I continue my postgraduate journey, I remain committed to deepening my knowledge in medicinal plants and applying that wisdom to help patients heal naturally and completely.
5
156 reviews

Latest reviews

Olivia
5 hours ago
Thanks for your detailed answer, I really appreciate how clearly you explained everything. Feeling much more confident about trying Panchakarma now.
Thanks for your detailed answer, I really appreciate how clearly you explained everything. Feeling much more confident about trying Panchakarma now.
Harper
8 hours ago
Thanks for breaking it down so clearly! I feel a lot better about what's next. Super helpful! 😊
Thanks for breaking it down so clearly! I feel a lot better about what's next. Super helpful! 😊
Gabriel
8 hours ago
Wow, that was super informative! Really appreciate the clear breakdown on how kanji water affects each dosha. Pretty helpful for making better choices. Thanks a bunch!
Wow, that was super informative! Really appreciate the clear breakdown on how kanji water affects each dosha. Pretty helpful for making better choices. Thanks a bunch!
Logan
14 hours ago
Thanks for the advice! Really appreciate the clear suggestion on how to reduce toilet trips and boost milk production. Super helpful!
Thanks for the advice! Really appreciate the clear suggestion on how to reduce toilet trips and boost milk production. Super helpful!