can diabetics eat curd at night - #25116

I am really confused about my diet lately. I got diagnosed with diabetes a few months back, and honestly, it's been tough trying to figure out what’s okay to eat. I've been hearing a lot about the benefits of curd, especially for managing blood sugar levels. But, here’s the thing — can diabetics eat curd at night? I usually have dinner pretty late, around 8 or 9 PM, and I love ending my day with something light. Last week, I tried having some curd, thinking it might help with digestion and all that, but I noticed my blood sugar spiking after that, and now I’m questioning my choices. Everywhere I read, they say curd is good, but then again, I wonder if it’s different when eaten at night? Like, does timing matter? Should I be worried about how it affects my spikes? I’m trying to be careful and really need some insights from you all about this, like has anyone else had success with eating curd at night?